Closure

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Sometimes in life, there is no closure.

With no closure, whether it is through death or an ending of a relationship, it leaves a gaping hole, a void in the heart, with questions lingering of the one left that cares and loves so very much.

Some days are good and some days are not.

Only time can heal or ease the pain, which seems endless, as stages of grief grips the emotions and heart within.

How do you deal with grief?

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“Getting emotional closure means that you can “close the book” on your situation and its associated pain. You can put that book of pain on the shelf and you will no longer have to take it down and read from it on a daily basis.” (Dr. Phil, How to Get Emotional Closure, June 9, 2004)

https://www.drphil.com/advice/how-to-get-emotional-closure/

“Grief is the psychological-emotional experience following a loss of any kind (relationship, status, job, house, game, income, etc.).” (Dr. Will Meek, Psychology Today column, Note to Self)

https://theinvisiblescar.wordpress.com/2015/06/14/the-griefs-of-an-adult-survivor-of-emotional-child-abuse/

“People with different attachment styles are likely to grieve and express themselves in different ways after a significant loss.” (Hal Shorey, Ph.D., Attachment Styles and Reactions to Grief and Loss, Psychology Today)

https://www.psychologytoday.com/us/blog/the-freedom-change/202001/attachment-styles-and-reactions-grief-and-loss

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“Cast all your anxiety on him because he cares for you.” (1 Peter 5:7)

 

Invalidation

312E6086-FA19-47FD-999C-B90D852D5941Have you ever thought, just perhaps you are making headway and then the bottom falls out?

Being full of hope and excited about a dream and a goal that is beginning to take shape and you make a mistake, realizing afterward, by sharing and shot down with negativity. It was my own fault to even share and now kicking myself, as I pondered the words and unsure how to digest but also fighting to not give up. Through the night, tossing and turning, I realized just the degree of invalidation received F1975275-42B4-4FC1-BD46-5D0052528116from one that usually is supportive. I think that is what shocks me more. What gives? Is it that I just need to accept and move on, and then not expressing how insensitive it was, all of which I did. Now clinching my jaw in despair working through the chaos within, choking back my tears.

It is the after thoughts, when it is too late to express by being shocked and not wanting to hurt their feelings. I should have replied, “Thanks for your invalidation.”

I am reminded, we should not share our dreams and our goals with another, as it is not their dreams and goals, for this very reason. Got it!

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Psalm 20:4 “May he give you the desire of your heart and make all your plans succeed.” Psalm 33:11 “But the plans of the Lord stand firm forever, the purposes of his heart through all generations.” Psalm 37:4-5 “Take delight in the Lord, and he will give you the desires of your heart.