Dirty Dishes & Depression

Window, sill, clean.I have noticed this week and now that it is the weekend, I had a sink of dirty dishes and even a pile of clothes on the end of my bed.  I told myself each time that I would hang the clothing item up when I got home from work, which did not happen.

A week of feeling and fighting depression, perhaps a spiritual attack and probably so, but noticing my house taking a hit and dirty dishes in my sink.  I never do that and it is a telltale sign, I am fighting within. Exhausted. Looking at the dishes this morning and tackling them, I wondered if my husband even noticed and wondering what is wrong with me. I knew that was a far-fetched thought.  Although it made me giggle, just considering the thought.

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Today, the dishes are done and I am managing my messes, as I am getting through the mental chaos but it has been a struggle.  Ever been there?

We all deal with bouts of discouragement now and then and disappointment that can make your knees buckle from sadness, leading to depression. It is a lost and a lonely feeling with darkness looming over our heads. It happens.  Life happens. Give yourself grace and take care of you through it all with proper care and rest.

1DB42EB6-4F25-4AF2-B80B-1CC4BDF7A8D2If you have dirty dishes, piles of clothes, laundry, etc., just start somewhere.  Organize your bedroom, a bathroom closet, etc.  If you do not or have not used something in a year, get rid of it (give away, donate or pitch). Something!  Just start. It will help you feel somewhat productive even if overwhelmed.

I often use this phrase and have it on my bulletin board at work, “How do you eat an elephant? One bite at a time.”

Know that depression can hit each of us.  Stop and recognize what is or has happened. Do not stuff your feelings down and ignore.  Take time to name the thoughts and feelings, forgive others and even yourself, as needed.  Journal through the mental chaos, if just a A04571B6-2518-41D9-8BC9-E6C7596EB0ECsentence. Make plans to search out a counselor. With that and when you do and go, please give him or her a chance, as one or two visits won’t do it.  They, too, are getting familiar and comfortable with you as you are them.  Of course, after a month or so, if it is not a good fit, there are others, don’t stop. Perhaps go see your family doctor and know there is nothing wrong with taking an anti-depressant.  Your mental health is just as important as your physical health.  The stigma of mental health needs to stop and be recognized — moreso today, than ever.

826666AE-68D9-4FD2-A2BC-93099F813291Sadly, with all that I wrote and recommended, many in my church family would be appalled, stating I did not have enough faith.  Sad!  I do have faith, enough to know when I need help and that the Lord will lead and direct me to the right counselor(s), which He did.  I have come a long way and still a long way to go. It has not always been easy but I am allowing Him to heal the broken places in my heart and life with a counselor’s help. I’m a better person and a Christian with faith renewed because of my decision to get help years ago.

Make a change today and do something productive.  Sometimes that is just getting up and taking a shower.  I’ve been there. You are not alone. Thankfully, your heart knows how to beat on it’s own, as your lungs allow you to breathe when no energy to do just that.  You’ve got this!

I know even through my week of feeling down and depressed with dirty dishes, the Lord still loves me. He loves you. Trust Him.

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I Have Nothing

My mind is overwhelmed somewhat in moments, as I toss a matter around in my head.  So many thoughts but the ‘why’ questions remain slapping me with no understanding.  Boggled with disappointment and uncertainties, trying to make sense of it all. Have you ever had that happen?

78B77059-4936-4E57-AAD4-1466096089D7To write, to be creative, to put my words in front of me, become many but scattered.  My creative side is lost in my despair.  I have nothing but the chaos of my thoughts that are stored inside me.  The ‘why’ covers an array of feelings and the sadness felt.  Unsure what to think or to truly feel but trying 16311EC1-A706-40E0-B386-D2CEDA3F207Adesperately to recognize my emotions. Hurt would be an understatement of the invalidation received.

9E3AC4CF-8C3F-434B-BFAC-B739AE9E3113Knowing and learning from years of counseling, I know to not dwell on the negative thoughts that enter, that get trapped and fight to exit my brain.  This would have knocked me down years before and I would have retreated to my bedroom and be covered with depression.  While this has been difficult, I will not allow it to drag me down in a pit.  I do not understand my ‘why’ questions but I do know, I will not quit.  I have come too far and have worked too hard to get to this place in my life.

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I am finding, too, it is not always about me. So many times before, I would have taken it all upon myself, feeling all the negative, believing the thoughts and trying to figure it out with the finger only pointing back at myself, as if it was my issue.  Self-invalidation.  I will not do that this time.BE8F4E4B-A451-4ED9-AAA5-C0287F047258

In this, I have nothing but yet I have so much to express but unsure how to do so.  Time takes care of a lot of things that we may not understand.  It is trusting the Lord through those moments of uncertainties and believing all things work to the good.  Trust Him!

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Bracelet Beauty

DED2117F-6DF0-433D-A905-12FA4A37EBF0I have a sweet friend that I met in Sunday school, sitting next to me, many years ago and we have been friends since that morning.  While we lived miles apart, we managed to meet several times a year to shop and soon developed our routine of favorite stores, etc.  On my birthday about a year or two ago, we met and she had a gift for me, a beautiful bracelet of friendship.  Soon, she and husband moved further away, in another state.  In that last shopping trip together, I gave her a friendship bracelet.  This move was good for them but we both missed our girl-time together so we decided to meet half way for a few days to shop back in the spring.  What fun it was to get away and enjoy hours talking, laughing, sharing and at times crying.  True, best friends.  In that time together going from shop to shop, we found bracelets and sure enough we bought the same.

Just recently, while she was in town, we met, shopped and there again found ourselves looking at bracelets.  So now we have a new theme to our time together. Bracelets.

It was this last trip that I was telling her about my first bracelet many years ago, that I had forgotten about wearing.  Some things in my past, I wanted to forget.

It was back, almost twenty years, I was dealing with some issues that no wife needs to experience or words to hear 14C97E8C-B4F1-4F96-BEBE-51E23A0968E3from her husband.  I was lost in the emotional turmoil and nobody to turn to due to shock and shame, thinking maybe it was all my fault.  I felt hopeless, ugly, unworthy and whatever negative word you want to throw in this mess I was in and dealing with.

A little girl on our street, about ten years old, would often come to see me when I was out in the yard.  I had boys so I was outside with them or checking on them.  The girl was selling jewelry for her class at school so, of course, I bought one.  I still remember that day, as if it was yesterday.

686BAD4C-585C-492D-ABD5-AE8A4BBFC909It was a stretchy soft-color bracelet and I thought how pretty it was and happy I bought it.  It was when I put it on to go to church one day, I guess I felt good that day.  I put it on, then I realized I felt different.  I felt pretty.  In shock with that feeling, I took it off, as I noticed a difference in me.  I put the bracelet back on and wore it all the time, thereafter.  It helped me to feel pretty when I did not feel pretty at all.  It gave me a sense of hope in myself when I had rather disappeared in life.

I still have the bracelet.  While I do not wear it nowadays, I keep it to always remember where I was then and how it helped me climb through despair.  There were a couple of years where I bought or was given bracelets as gifts so I have quite a few.

In those years, I wore the cheap, school bracelet mostly or another here or there but in time I took the bracelet(s) off as well as my wedding rings; I wore no jewelry at all but my post earrings.  Done.  No need to feel or look pretty.  If I had a good day, I knew it was short-lived.  No wonder I wanted to forget this period in my life.

0615FC93-BAED-4A83-9D80-6EF86150919AIt was just a month or so ago, I bought myself a new watch, I slipped on a bracelet with it and again the feeling came, I felt pretty but also knowing I am worthy to wear this bracelet.  Isn’t it interesting that just a cheap or any other bracelet can change the thoughts and feelings by wearing it?

9B3B740D-C2A7-45B5-8B6B-BDF675A6FE9CLife issues, marriage, relationships, etc., can take all hope from us at times but knowing the One who gives hope is what matters.  I gave up on everyone and even God through those years although knowing deep down, he was there for me. He was all I had but I even doubted Him..

Questioning the Lord of why I had to go through everything295382E6-CCC1-4B9D-8139-F816E2BAD317 that I did.  He knew that I would question Him.  He knew I was and felt hopeless and that I was angry.  He knew where I was and what I was going through.

I said this so often and I still do, as it keeps my faith alive: He knows my name and He knows where I am. 

You are welcome to use that, too!  No matter what you are facing, know that you take one day at a time.  Trust Him!

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Lost and Found

2E35C2E4-F24B-457E-8FEF-68DC4587F2E4I am now in the final stage of my life with many years remaining and hopefully the best of them yet as my hope and joy are returning to me.  There is a spring in my step of this older, adult woman who is finally understanding herself and more importantly, accepting herself.   It feels good to feel worthy if to nobody else but to God.Lost and found vector motivational romantic philosophical quote

While the last five years have been tedious with counseling and digging in the dirt to see clearly, it has been worth every penny, the time involved, heartache felt and many tears.   I did this for me.  I made a choice that I want more in life before I die.  To know that only death was before me and hopelessness, only brought more hopelessness plus doom and gloom. Not a good place to be or to stay.

People get stuck and see no way out.  Like a cat in a paper bag.  Yearning for more but overwhelmed by all the negative that they have encountered and believing it all to be fact.  Nowhere to go, distrustful of others due to past relationships of hurts and basically alone.

As a Christian, feelings of despair in this lost state brings condemnation so that, too, must be dealt with and fought against.  People around us are lost as a non-Christian but many are lost in just hopelessness felt.  Not because of unbelief, as they just might have more faith than you may think in order to hold on, it is just no zeal to push through.  93F29398-D3FD-4E27-ACA3-581107A2823C

There were years that I walked through that mess.  While being unsure who I could really confide in or one that would believe the chaos that seemed to swallow me up.  The craziness that it brings because on the outside it all appeared normal.  I walked in a fog at times and for a bit, I was numb being so hurt and not knowing what to do.

I was lost for many years of basically feeling like a caged bird being F20671BD-9FD0-4B1A-A87E-62FDECEEAFD1unsure and afraid.  Plus, forgetting myself as my confidence, what little there was, removed itself from my life.  A zombie at times going through the motions of life, wearing a mask. People and circumstances can strip you of your whole being, of which happened year after year.

Today, I am not the same person I was five years ago.  Thank God.  Walking into my former counselors office the first day, sitting on her loveseat and being asked why I was there was the beginning of the me I am today.  I felt I was going crazy, which was my response to her and I 35B47D33-8A10-40F5-9B33-DCA08DA6C2EEbelieved it because of the imprisonment of my life.  Help me!

When we make a choice and decide to move forward, our faith ignites and the Lord will see us through the pain and struggles.  Trusting Him with it all and our lives, He will open doors and will bring the joy back into our lives that we have forgotten.  The excitement of living comes alive and in color like never 18132AAB-9AA3-4569-907C-C342433BAA19
before.  I forgot and lost myself in the past and for years but today I feel I have found myself once again and finding each day better than the last.  So the best years are ahead of me and I am going forward.

How about you?  If you are going through something that seems overwhelming and the hopelessness seems to be clinging to you, allow the Lord to help you.  Trust Him.

While I was a Christian, and have been since my early twenties, it came to a point of desperation and saying, Lord it is me and You.

He knows, He cares, He loves you. ❤️

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There Must Be More

My prayer for years and becoming more consistent. Lord, there must be more.

D5817F1C-679D-44D8-90B1-05E8B78AE004As we cry out to Him, He hears us. It may not feel that way, but that is when we draw up every inch of faith within us. The pleading of our soul screaming out possibly inaudible to those around us, the thoughts in our mind as we go through our day, the tears that leak out from the corner of our eyes which sometimes become like a waterfall. No matter how, He knows all about us. He knows what we are struggling and no matter how big or small. He sees and feels our hopelessness.

To break it down even more, He knows ALL.447C01BC-3D44-43C7-9FE7-C0C3E86BDBF2

He is just waiting for us to give up trying to control the circumstances and allow Him to take control. Sounds easy enough. Right? Still we want to help. Our wheels spin and He patiently waits. No doubt how the song, Jesus Take The Wheel came into existence. The writer finally got it and blessed us with the lyrics that many relate with and enjoy.

While He is patient with me, I know I am not in many areas although I am in other areas. I have had to be, plus I am still here. Years upon years, and still I have dealt with some situations in my life that seems like there was no end in sight. Except death. Sadly, there were times years ago, I welcomed that. Total hopelessness.

Not now, as I have hope because I have worked too hard to get to this point in my life.  Whether my situation changes or 35450FAD-E178-4E61-A84C-DCF94CFBCDEBnot, my faith in the Lord and worship will continue and actually increase.

Even though the words, Lord, there must be more, come out of my mouth or cross in my mind, I feel there really is more.  Long time coming and I wait.

2A1B2D71-19CE-4C04-A688-3E1479939DCESo where are you?  What are you going through?  Do you feel stuck in a rut?  Hopeless?

There is only One that knows you like no other.  The Lord is there for you, as He has been for me at my darkest hours and in total hopelessness.  Trust Him.  If you take one step, He will take two.  If you need to see a counselor, go!  They can help sort out thoughts and help you regain lost years through the sadness, which was a lifeline for me.  Just take care of you.  There is more to life than a pit of despair. I don’t want to be in that pit for the rest of my life.  I had to make a choice.  You have a choice.  Let’s Live!

061A0E11-1337-4A36-8558-490B64C8C0F6

 

Kryptonite

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In all my years, I have felt and have had to be like a Wonder Woman.  With that, a take-charge person, to make sure things get started, get done, figure out and manage or complete whatever it might be.  For the most part, I’m glad for all that, I’m a better person and employee.

Being the youngest in my family though, I also had the responsibility to make some medical decisions with my parents and my brother.  The pressure, doubting myself and my decisions plus the guilt that attacked my mind could knock one down and it did.  Did I make the right decision of not having a procedure done, knowing my Mom was dying?  Did I not act soon enough to get my Dad medical attention, which ended in a feeding tube because of a stroke?  As to my brother, I was able to get his doctor to sign off on his death certificate causing no autopsy, due to his many medical conditions, surmising a heart attack.  Major stuff. Not to forget the financial decisions with estates, putting up with family members not happy with their inheritance.  Apparently, the Lord thought I could handle it all and I did.

Then in my own home, I tend to all the financial decisions and upkeep because my husband does not want to, has no interest and it falls on me.    Pressure has been pushed on all sides, at times.   Thankfully, I am and was able to handle it, and still can hold my own because I am supposed to be Wonder Woman.

Sadly, you can only do that so much for so long until your body, mind and spirit is exhausted and depleted.

1FA2B6EB-E511-4D1F-9EAE-68176BC3EB5DThrough it all, I am still here and in the last five years taking better care of me.  Moving forward.  Just sharing part of my life and I am sure many reading this can identify with it.  Somebody has to do it.

Still, I deal with an area that zaps me. Drained immediately.

We all pretty much have heard of Superman and how Kryptonite takes his energy.  I feel that is exactly what happens.

While my marriage is not the best, it is not the worst, but existence, and right now it works.  Perhaps it is the Aspergers part in him or is it me or both?  I have to retreat to gain energy to be involved in social settings with him and that is just not normal for a marriage.  Being reminded yet again recently, I can be home alone all day enjoying my time, while cleaning, singing, dancing, just feeling a freedom but the moment he enters the door, I fall into a tired state and any motivation to continue is gone.  This is not normal and it throws me for a loop each time.  Zapped of energy.

6CCE1014-1719-4111-98EE-39FE9D01D625I swear the man carries Kryptonite in his pockets and I must be like Superman because all power and energy drains from me.  Why is that?

I do know and I made a choice, especially in the last five years, with the help of a counselor, that I am caring for me nowadays and getting stronger with counseling, taking care of medical issues, exercising, massages, manicures, traveling, being with friends and active in church services and activities.

I have to or he controls my power.

CBD522DE-1D0F-485E-B992-889386200087One day, I will leap tall buildings.

 

Kryptonite “Something or someone who makes you weak, even if you are a very strong person.  I’m a very strong person but you make me weak, you are my Kryptonite.”
by SydneySilver April 23, 2016
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Emotionally Drained
8 Clear Signs and 7 Useful Remedies

Deep Roots

The roots of abandonment can go far and be buried in the depths of your soul, well mine anyway.  While I know I am not alone, as I have read too much of others confessing the same.  It just makes you feel alone, that nobody cares and the sadness can swallow one up in a gulp.

Today was no exception.  I opened up an area that I just tend to scrape the surface but that scab fell off and I was in pain from the triggered effect.  Oh my God, how much more do I need to deal with this pain in my life?  Will it ever go away?  Have I been pushing down all the emotions still, all along?  Honestly, I know that answer.  I do.  It has been a lifelong trait that I fall into easier.

2DE93CB1-8FB6-4F42-86F4-AB6AB485AC70The movie, Something’s Gotta Give, with Diane Keaton (Erica) and  Jack Nicholson, a cute romantic movie where she is a writer and finds herself emotional while writing her best book and movie ever, came to mind.   It was Erica’s wailing and screaming while tossing typing paper from the typewriter and the used tissues from the tissue box to sometimes hit the garbage can as creativity was overtaking her.  I tend to relate to this scene each time I see the movie.

So many times, I would love to retreat and do the same, to allow my creativity to flow.  My life experiences in snippets only show up here through my own emotional battles.

Recognizing my emotions and naming the loss and sadness that I was feeling was the easy part.  Years ago, I did not know to do that so I have advanced in this turmoil, thanks to my counselor.  It is how to move forward and heal from it, I find hard.  So like Erica, I can wail, scream through my distress while FBF67FD9-262C-42D1-A50A-427B3497558Cwiping the tears as they flow.  That’s while although being alone in my office, I can let go somewhat.    Thank goodness, I have dark, tinted windows as I was an emotional mess while driving home safely.

Praying, Lord I need you to love me through this loss, this pain.ACEB5344-6FB1-417B-A354-0FAA1BF3D956

Knowing, too, I was tired from a long weekend and then a long day at work.  I needed a nap, which I took.  It is self-care to do such and we all need that, too.  It is not always laziness but to recharge what is depleted and my emotional tank was running on empty.

A2DCEFD4-F915-4E93-9CD3-96904D7E38CFGive yourself grace through these times, if you experience.  We can all be triggered in areas that have been a touchy area in our lives.  It is recognizing and feeling the pain to get through for further healing.  Don’t push it down and ignore because of the pain.  Preaching to myself, right here.  Even though this afternoon was rough, I am moving forward.  The struggle did not last as long even though it felt like it.  With that, I remembered my former counselor saying that to me, that it did not last as long.  My thoughts were, if you say so lady, although I knew she was right.  It’s not easy to go through the pain but worth it.  We’ve got this!  One day at a time.

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