White Sheets

What is it about clean, white sheets on a bed? To many, it means nothing more than clean, white sheets, nothing out of the norm. It is a chore many dislike, laundry.

As I was making my bed, my mind went through years and years of memories, of how I felt and where I am now. As I smoothed out the sheets, admiring the crisp look and fresh scent, I teared up, thinking of the past. White sheets. I can have white sheets.

When I go to my sister’s house and stay a couple of nights, I look forward to our visit but her white sheets make me feel special and loved. When I go to a hotel, which is very rare, and once I settle in of seeing no bedbugs (Thank You Jesus), I enjoy the white sheets for the night, it’s a treat. White sheets. I, too, can have white sheets.

My bedroom accent colors are burgundy and olive green, very pretty to me. I always had burgundy cotton sheets, which I loved as they matched so well to my decor and bedding.

Although, after many washings over the years, they were starting to look worn, tired, becoming worthless, just as I felt in those years that my memory was actively reminding me.

Awhile back, I finally broke down and ordered a nice set of sheets, supposedly burgundy but not. Burgundy is a color that is hard to match, it’s a must see item before buying, lesson learned. In that, I ordered white sheets. Unsure if I would like, as I had grown attached to my old burgundy sheets due to the blending of colors. Plus, I hate change. White sheets. White sheets are for special people or guests, not me.

Hesitantly, the newly washed white sheets went on my bed and I loved them. Now wondering why it took me so long to make this change. Just this simple change in sheets, I felt different. As I pull down the covers to crawl in bed, I feel a joy. Just a simple, nice set of white sheets made me feel like I deserve them in my own home. Years and years of feeling worn, tired, unlovable and unworthy, I have felt life returning, as I am lovable and I am worthy after years of counseling and figuring out who I am once again. Life can push one down so low, of no hope in sight. White sheets. I am worthy to have white sheets.

People say they lose themselves in life situations and I totally understand this, as I did. I was at a point of hopelessness and feeling so worthless. No person should feel this or get to that point but it happens. Thank God I had a counselor that spent session after session, for four years, helping me see through the dark days and of understanding myself, as I gave up on loving and trusting others and even myself.

No matter, I knew God loved me through it all. I reminded myself that He knew my name and where I was at all times, which was my go-to saying, sometimes of not believing even that truth. He said He would never leave me nor forsake me so I had to trust and believe when I had nothing left within me.

It has taken awhile to get to this point but just the mundane act of making my bed of all clean bedding, seeing the white sheets, I am so thankful and touched that He did not leave me. He has brought me to a place where I am today. I do have white sheets now, and I love them. I don’t think I will ever buy any other color. A small, insignificant piece in my life just to remind me where I was and where I am and to feel hopeful and worthy. It’s the small things in life that brings the big picture together. White sheets. White sheets are a must.

Perhaps reading this blog of mine, (man or woman) you may relate or know of someone of feeling the unworthiness, which can cause so many issues compounding upon other issues to where you might feel stuck and total hopelessness. Perhaps it is no accident that you read of my own soul-sucking life experience to know that I understand.

Just know and most importantly, never forget that YOU are worthy.

HE KNOWS YOUR NAME AND HE KNOWS WHERE YOU ARE. TRUST HIM

10 Scriptures For When You Don’t Feel Good Enough

https://lynndove.com/2016/10/18/25-encouraging-bible-verses-for-women-who-struggle-with-self-worth/

Sometimes I Feel Like a Rock

Sometimes I don’t!

Sometimes you feel like a nut
Sometimes you don’t
Almond Joy’s got nuts
Mounds don’t

Now you have that little jingle in your head. You’re welcome!

There are those days I feel like a rock. You know, it could be a bad hair day, or the gray hairs are sparkling and proving my age, the wrinkles look a little more deeper than the day before, the weight seems to increase and can make one feel hopeless, perhaps a sock gets a hole in the toe which can be annoying or perhaps the clothes or undergarments are just not comfortable. Those days I’d rather stay in bed with a cover of my head. On top of something like those mentioned, somebody’s mood or my own just makes the day even worse and then the emotions show up in tears. Those days are rough and hard to get through.

The next day, I may not feel like such a rock. The hair, the makeup and what you are wearing makes you feel good about yourself and nobody can get your goat and ruin your day. A bring it on attitude of confidence oozes from your glow from your face as your posture is upright while holding your head up and smile at the world. Those are good days and we all need more of them. Hopefully, for the most part, those days are more common than not.

Just recently, I had an opportunity in one of my Facebook groups to enjoy an online sale of geodes and rocks found and tumbled to make into jewelry. I have always found geodes fascinating and have always wanted to go mine rocks to set out and enjoy the beauty. While shopping is fun and it is easier to buy jewelry but playing and digging in dirt would be fun, too. As a child, if there was a mud puddle, I was in it standing and splashing or riding my bike through it and dirt splattered all over me. It made for a fun day or outside fun.

This online Facebook sale is of many in the family I have followed through the years, as each one was involved in one thing or another and I feel like I know them personally. I found it interesting that this father-daughter duo would go rock mining and come back home to show them off while both actively washing the rocks to prepare them many ways. I did not know until that morning of their online sale, which was a must.

The daughter, Cindy, was holding a geode and telling of the online sale. She also held and talked about how we sometimes talk negatively about ourselves or even another. The outside of the rock is full of cracks and crevices and not that pretty, which is what we see. Not good for nothing, it’s a rock. We see the bad parts of ourselves, the wrinkles, gray hair, etc.

With this geode, she turned it over and showed where her father, Pop, cut it in half. The inside of this geode was beautiful. Cindy went onto express how this is how God sees us and that we are inside. There is beauty and a lot of intricate pieces within that makes us unique and special. Not her words exactly but you get the gist or perhaps how I heard her and I am trying to express.

The geodes mined are all different, you and I, each person, are all different. We have good and we have bad or of days of how we see and feel about ourselves or life itself. We have a choice. Do we want to just be the outside of the rock and sit there until we die or do we want to open up and show the beauty within of the gifts and talents, the love, care and kindness to share of what the Lord has given us?

He made us to show up and show off what He has done, as we are fearfully and wonderfully made by the Lord. To understand the smallest and intricate details of our lives occur according to the plan of the Lord, how can we not bring Him glory and praise? When we know and do this, we love ourselves and exemplify His love in us so that we can give to others. They see Him in us.

We may experience some days when we may feel like an old ugly rock. May you and I always know and remember that deep within, we are beautiful.

To love yourself was always hard for me to grasp, as I could only see most the rock formation due to circumstances in my life. Plus, I did not want to be stuck on myself as I have seen that happen. I found it easier to love others and see and even express their worth and beauty, but not my own. I’m sure my counselor wanted to throw a rock at me and say, “Why can’t you grasp this?” Still, as I am better in this of caring and loving myself, I cringe. Just writing that, I did. Even though, I know deep down I am made in the image of God, He made me who I am, He has given me gifts and talents and no matter what I look like on the outside or feel on the inside, He Loves Me. In that, it is all that matters. He loves me so much that I can love myself and I wish that for you.

So sometimes we feel like a rock and sometimes we don’t.

Interesting that this blog came about this weekend with Easter. As I held my geode in my hand and turned it over and over to look at it, the thought of the tomb. The stone, it was rolled away.

He Lives!

https://www.facebook.com/groups/321200912519586/?ref=share

Pops Rockz – Facebook

Just Shut Up!

Segundo proyecto. Don´t believe everything you think. | Domestika

Life is funny, or just maybe the Lord likes pulling my leg, just to test how I will respond. Will I pass the test. I have had a lot of tests through the years and failed many. Repeat, and again. Even though, I have learned from them,

In previous years, in my counseling sessions, my counselor over and over discussed changing my thoughts. Rewiring my brain, to make new neurons and to be a better me, more self worth, self esteem, less shame. I would listen to her trying to help me understand the shame and it took center stage very often in our sessions. I was not really aware of shame beforehand, or even used that word except it being more ashamed of what I have done, etc. So in my thinking, negative thinking, with life of myself, it all started to make sense. Shame! While I got it, it also sounded a lot like positive thinking, and basically it is, but better. Even the Bible talks about renewing our mind.

What is Cognitive-Behavioral Therapy (CBT)? Does it Work? | by Garima  Rathor (she/her) | Spark.Live | Medium

The negative self-talk in feeling hopeless and worthless due to situations, many beyond my control, but my thoughts controlled me. To just think positive thoughts sounds all good and easy and they can go for a bit and then go by the wayside. It takes work and practice to go in a direction that is unfamiliar by rewiring my brain. Even that brought negative thoughts, of I have a glitch in my brain. What is wrong with me was a common question. Who am I kidding? Shame! My exact thoughts, I was stuck in a rut that I saw no hope in the world around me, my personal life and just within me, my default mode. Even though, she did not give up on me. Thank You Lord!

I am sure she grew tired of helping me understand and grasp the positive and seeing the good in me and turning the negative around for the positive. Quit believing the lies and know my worth, so on and so forth. How can I do that I often thought and would struggle in how can this be and back down I go again until the next session. Shame was always present in my life, but I listened and was grasping ever so slowly.

This former counselor, from 2014 to 2018, was a Godsend. The ending between us was difficult, probably more for me than her, but I still cared and still do. To help me work through my feelings and emotions, I did not read her blogs on Facebook. I backed away. I had to take care of me. Another area she taught me, too.

Amazon.com: Tapestry Of Truth - Romans 12:2 - TOT1882 - Wall and Home  Scripture, Lettering, Quotes, Images, Stickers, Decals, Art, and More! - Be  Transformed by The Renewing of Your Mind. Romans 12:2: Home & Kitchen
30 Days With Louise Hay|Personal Development Challenge | MostlyWoman

So this past Monday, I opened up her Facebook business page where she has her blogs, videos and posts. I do not go there often at all and that is another whole blog of my own but I will spare you now. I scrolled through to read just the titles, I would see her in the videos talking but I never listened. I did good, I did not cry due to missing her even though I do and I did not feel angry of which I was. I paid attention to my emotions, my body and what was happening during this period. Something else she taught me. I even left the page open for a few hours and would glance as I worked, still paying attention to how I reacted. I do so miss her, that is a given.

What I thought was interesting was when I was turning her page off to go on with my day, and being so proud of myself. Well, that did not last long, as the thoughts came, rapidly. I have actually been doing good with this rewiring. Now, not so much. I dipped low in the negative thought pattern of I am not smart enough, she knows I don’t have it all together still, she will always find me flawed, and on and on it went. Wow!

While it did not last long, it was long enough. Just shut up! I know I thought and I think I even said it aloud in my empty office. I will not allow these negative thoughts to take over.

1,132 Positive Affirmations: Your Daily List of Simple Mantras

In what I want and desire to do, even now in my senior years, I am smart enough. The Lord is the one that has given me the desire and my gifts and talents. I have seen too much to back away now. I may not have it all together, but I am not the depressed woman I once was. As for her thinking I am flawed and not as good as her, I think she would be proud of me, even through this battle. We are all imperfect, even her. I have gifts and talents she does not have and vice versa, same with you. My calling is not her or your calling. So I think I finally put to rest this tug of war that I was hit within those moments.

It wasn’t long after, I was just looking through Facebook and saw a post, which is posted below. Now, how perfect it was to read and to remind myself of what just happened, plus remember all the counseling sessions. That shame reappeared to knock me down and used her, the one that helped me dig out of my pit of despair with shame. The enemy wants me and you not to have victory in our lives, BUT GOD… He does!

How to Rewire your Brain with your Words in 2020 | Inspirational quotes,  Self talk, Talking to you

We have a choice. We can let Satan rule our mind and life with negativity or we can trust the Lord to lead and direct us in His Plan for our life. While I always knew that, all of my adult life, I lost touch during some bad parts of my life with hopelessness. No, not today! Today, I have HOPE and JOY.

Hopefully, the post I copied will be of help to you and to understand yourself or to help another. I had the privilege of having a great counselor of four years to redirect my thought pattern and help me walk forward knowing I am worthy and I am lovable. Will I experience this again? Yes, but it does not rule me. I believe I passed the test on Monday. I think, too, that she would be very proud of me.

How CBT Therapy Can Change your Brain | FHE Health

Pay attention! This can change your life and the life around you. You are worth it, to yourself to love who you are.
How CBT Therapy Can Change your Brain | FHE Health

“The first symptom of shame you’ll learn about is negative self-talk.

Negative self-talk is your inner critic. It’s the voice in your head that says ‘you’re not good enough.’ It’s the voice in your head that doubts you, judges you and tells you to settle for less than you deserve.⠀

If you want a better life and relationships, you have to heal your negative self-talk. You can do this by putting the following tips into practice:

  1. Be Aware Of The Voices In Your Head
    • Every human being has two voices in their head: (1) the voice of love, positivity and joy and (2) the voice of hatred, negativity and fear.
    • A person who struggles with negative self-talk mostly listens to the voice of hatred, negativity and fear.
    • The first step to changing your self-talk is to become aware of the negative voice.
    • Awareness is foundation of growth and change.

    ⠀⠀
  2. Separate Yourself From The Voices In Your Head
    • Guess what? You are not the voices in your head.
    • The voices in your head are echoes from what you’ve heard in the past from parents, friends, bullies and the television.
    • When you understand that the voices in your head are not your own, then you can stop taking them seriously.
    • Always remember, you are not your thoughts.

    ⠀⠀
  3. Be Compassionate To The Voices
    • Self-compassion is the practice of being kind to your negative thoughts and feelings.
    • Without self-compassion, healing is impossible.
    • An important aspect of self-compassion is introducing a new voice in your head. You should introduce this voice anytime you’re caught in negative self-talk. This voice should have a soft tone, kind words and a warm embrace.
    • For example, if your self-talk is telling you that “you’re not good enough.” Introduce the new voice by telling yourself, “I understand why you would feel this way, but this feeling is not a fact. You are more than enough.”

    ⠀⠀
    Your self-talk affects every area of your life. Therefore, once you start to develop healthy self-talk, you’ll see massive life changes, especially in your relationships ❤️ Thank you for reading. https://www.facebook.com/thekyledjones
Amazon.com: Romans 12:2 Bible Verse Sign | Do not Conform Any Longer to The  Pattern of This World, but be Transformed by The Renewing of Your Mind.  Then You Will be able

Sometimes, I have had to look at and read things like the chart below, as it would be explained to a child in order to grasp better and grow from there. This was all new to me back in 2014. The negative remained within me over the years, most of my life believing that I was not good enough as you or others. So many counseling sessions of her trying to pound this in my thick skull that I am okay and I am going to make it. Those negative thoughts needed to stop in order to allow myself to go forward. Even at my old age, the Lord still has a plan and a purpose for me, which will bring Him the Glory and Honor. I hope this helps someone.

Cognitive Behavioral Therapy (CBT) for Adults and Children
Deconstructing neuroplasticity: Can you rewire the human brain? - The Globe  and Mail
Yes Logo Images | Free Vectors, Stock Photos & PSD

Just a note because I can add a note. This whole week, I keep hearing or reading about this neuroplasticity, rewiring the brain, shame and everything I have noted in this blog. Not just once but daily, all week. I heard it again from another source and another in a different way, but the same message. Interesting that it kept happening all week. Life is interesting. It is either to confirm and/or for me to learn from it all, still. Perhaps the Lord is allowing me to hear it over and over again to make me aware He is with me and taking me places and I need to pay attention to the positive. I’m just taking you along for the ride in my journey.

Plasticity, or neuroplasticity, describes how experiences reorganize neural pathways in the brain. Long lasting functional changes in the brain occur when we learn new things or memorize new information. These changes in neural connections are what we call neuroplasticity.