Hand Me Down

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Through the years I have encouraged many to have pictures taken of their hand upon their loved ones hand and even vice versa. It will be a treasure the rest of your life, at the ending of theirs.

While I have encouraged many, I did not do it myself. The  cell phones we have today with cameras were not as popular or even available back in 1996, although not for certain, knowing I did not have one.

My hands now are my mother’s hands. I never realized this until my niece grabbed my hands at the dinner table, many years ago and was in awe saying, “You have Grandma’s hands.”  I do and even her swollen, aching knuckles she complained about of which I don’t care for, but thankfully just two on each hand and that is enough.

As Mother’s Day approaches this weekend, I tend to get somewhat melancholy. Wondering will my boys remember me, do they think I was a good enough mother, etc. On the other side, being a daughter, I found this date to be awkward.

E344AFA3-CD97-4C33-BB02-D53AFCC98BE8My mother will always be my mom, of course, but all throughout my childhood to adulthood, we never had the mother-daughter relationship. I found myself yearning for motherly love from other mother figures and felt free to share my thoughts, touch their hand and hug. Never understanding why I felt guarded with my own mother. I know she loved me, I was her daughter. I loved her, she was my mother. It was just the acceptance of love that existed but not freely shown or spoken. What a disappointment in life.

As a family, there were many fun times, mostly with beer, at our house with many around, when I was a child. Later, it became less people in our house, as my siblings moved on with their lives. I was a late baby so I am still home. Due to work of both parents back then, the house was quiet, more seriousness, sometimes verbal bickering and I sensed jealousy, which became the norm. On top of this, I watched my dad drink heavily and then it flipped-flopped, like overnight, and mom took over the role of an alcoholic.

Understanding and realizing what I endured, I am an adult child of alcoholics with childhood emotional neglect. It all makes sense even though, so sad. Reading lately about Complex PTSD (C-PTSD), a book by Pete Walker, that can be thrown in the mix, too. In research, I have found that each of these intertwine. Since 2014, my eyes have been opened to so many things of my past and present, hopefully in recognizing and changing of my future.

My mom passed away in January, 1996. My marriage was unsettled, feeling it was all my fault. I was dealing with our young children, watching other children, tending to my father four times a day with a feeding tube, his house, our house, finances, life insurance with mom, etc., all the way down to taking out the garbage. There was no time to grieve.

It was when I stood in the grocery store, in the aisle with greeting cards and looked at Mother’s Day cards knowing I did not need to get one that year. Through the years, I would read and put back many cards as they read of the closeness and the mushy stuff between a mother and a daughter, which I never had. I just needed one to be straightforward, Happy Mother’s Day, signing my name possibly noted, with love. Standing there looking at the cards, I could not get out of the store quick enough, the grief and sadness of it all took me by surprise that day. Still, each time as I stand in the card aisle looking for just the right card to give to someone, I always remember that moment. Those silly Hallmark cards, they get me all the time. Sometimes thinking that the intercom will come on announcing, cleanup in the card aisle, a lady is crying a river.

The love was present, just knowing, and I was taken care of in the physical sense with clean clothes, nice house, etc.  The outside looked fine and I learned early on how to wear and adjust my mask to appear happy, when the inside of me there was always a little girl crying out for love and attention.BE264BE2-3596-4234-B9D6-ACBFFE8414F0

While in 2014, walking in the counselor’s office about a different matter, which we discussed and I understood, it was when she said, “Now, let’s deal with you.”

While this was a surprise to me, it was not to the Lord. I have no doubt that He prepared this counselor for this time and place in my life. All through my life, I yearned for motherly hugs, never knowing why and it bothered me. It made me feel like I could not show love or receive love from my own mother (family), always coming up with the ‘what is wrong with me’ mentality. Shame had taken hold of me early on as a child, building year by year, basically stomping me down over and over of the unworthiness and feeling unlovable.

Today, meaning this time in my life, understanding the ramifications of areas mentioned, it helps me to know the whys and not question, to notice the shame as it tries to attach itself to me. I never thought I would ever get over the screams within for the hugs needed, but I have. At times wondering if I had put walls up, so that I would not be hurt again of not needing those motherly hugs, but it was and has been different. Understanding brings healing to the broken places within that the Lord knew I needed mending, and she helped me to find clarity.

Thankfully, the counselor knew me well enough in those four years, that she could probably hear the screams within or see in my eyes, oftentimes me saying in reluctance and embarrassment, Please Hug Me!

I love not having the deep yearning for love and acceptance of others. I can leave one that was or is like a mother figure, or perhaps maybe we do hug, but not feel the deep torment of the love and care needed in the loneliness felt, as I walk away. To accept myself, to care, to love, to know and that I am lovable, there is a freedom and a healing that I have never, ever experienced.549D22D1-1FC2-4533-9AB0-889B7B9E4E9F

Mother’s Day brings many emotions for my own mom, those fill-in mothers in my life and for myself, as a mom.

Happy mother's day - brush calligraphy greeting. Vector illustration.Happy Mother’s Day to each of you as a mom. If you are a son or a daughter, and your mother is living, you need to contact her. If she has passed, you can still whisper or say, Happy Mother’s Day, Mom. Mom’s everywhere need to know they are not forgotten on this day.4785CCEF-CC36-409B-8D56-B5EA5F728B49

This has been an emotional blog for me to write, as I have missed out on so many levels of love. Even though, the tears flow and I stop to mourn the loss between words, there is a joy within, as I am not the same person. As I look at my hands, my mother’s hands, they can hug that little girl within and bring comfort to the lack of love known so well, with the screams silenced, and healing to my mending heart day by day.

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Sadly, I do not know what this is like between a mother and a daughter. What a great loss… for me but for mom, too. 

 

C-PTSD http://www.pete-walker.com/

ACD https://adultchildren.org/

CEN https://drjonicewebb.com/

Peg Streep https://www.psychologytoday.com/us/blog/tech-support/201304/daughters-unloving-mothers-7-common-wounds

 

 

C-PTSD – 1

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Chapter One

I have my book in hand, Complex PTSD: From Surviving to Thriving by Pete Walker, as I work through it and share my thoughts and parts of my life. Just maybe it will be helpful to another reading my blog, or just for me.

Since we are all confined due to the quarantine, I decided to not do the Telehealth offered by my one counselor. Perhaps that is part of the anxiety of what I will be reading and understanding of myself in this book. When offered twice for the Telehealth, I froze and tensed up, basically freaking out within. Thanks but no thanks, I will get through this, which probably is another sign.5948BF28-DC41-42D8-A82F-DD062597C528

I tend to open a new book, skip through and find a chapter or information I was searching and become content with and in understanding. I then put it on the shelf, over and over again, majority of my books not read but I got what I needed, at the time. My books are mostly self-help and informative ones, as this book is, in order to understand and to be a better me. I have no time or interest in reading other books, such as romance, fiction, etc., which totally bore me.

This book, came to my attention from a counselor reading and discussing on Facebook. In her quarantine, she decided to read through this book each week online and discuss further. So, this has been like counseling for me as it feels personal. I believe I need this right now.EA2C9847-8700-474A-93EE-2254571CB86B

First page, a person wrote in her comments, which intrigued me to read page by page.  The comment by ‘DM’ was “I found myself. I found myself in your words. It’s as if you had unzipped me, stepped inside my traumatized inner self, meandered around a bit, come back outside, and wrote about what you discovered inside of me. For the first time in my life….. and I am in my fifties now….. I don’t feel defective…. or crazy…. or “weird”…. or even unlovable.”  Wow!

With that comment and what I have heard from the counselor on the Facebook page, I feel I am going to learn some things about C-PTSD, plus about myself.C0E8C49D-07EA-4C0F-B909-814C438A34B2

I felt somewhat overwhelmed with the Table of Contents, as a lot will be covered within the book. I found it somewhat funny that Mr. Walker even suggests skipping around in the book to where you need to be.  He already knows me so well, but I am going to try my best and go chapter by chapter.

The book he writes is to help the reader ‘create a map that you can follow to heal the wounds that come from not enough childhood love.’ Just that, I thought back to when my former counselor had me do a timeline from my childhood to adulthood. A timeline can be done in many ways, I myself used an excel spreadsheet, just find one that you like. Often, I wondered if she read this book. 9E66D2F6-D2DA-41D0-8647-E11405258942At times, when reading, I wanted to contact her. My goodness, I just got through Chapter One, but to express and say, ‘Look, look at this, this is what we had discussed so many times through the years.’ There is an excitement within me and an anticipation to read more but there is also a fear that I will have to face some issues that have been hidden. As the quote goes, If the Lord brings you to it, He will bring you through it. I want more in life, as too many years have been wasted due to circumstances, some in and some out of my control.

I am one that will mark up my books, even my Bible, as I go with underlines, arrows, stars and if a highlighter is near, I will add color to the areas that speak to me. So far, it is marked up quite a bit. Again, Wow!

I am on a journey, and I have been. At times knowing and feeling an anticipation and at other times the negative thoughts will seep in to take any hope away.

C-PTSD is a more severe form of PTSD of five common and troublesome features: emotional flashbacks, toxic shame, self-abandonment, a vicious inner critic and social anxiety. C-PTSD is a learned, not your DNA, of a failure in developmental tasks. What is learned, can be unlearned. So there is hope!

In your early years of life, it can come from growing up in a severely abusive and/or neglectful family. Traumatizing abuse and abandonment can occur on verbal, emotional, spiritual or physical levels with sexual abuse especially traumatizing.

Emotional flashbacks are sudden and often prolonged regressions to the overwhelming feelings being an abused/abandoned child (fear, shame, alienation, rage, grief and depression). All triggering the fight/flight instincts.F644D5D8-2771-483F-B9A0-ED96A09B92FD

Toxic shame affects the self-esteem with an overwhelming sense that s/he is loathsome, ugly, stupid or fatally flawed. Toxic shame can also be created by constant parental neglect and rejection. It inhibits us from seeking comfort, often isolating. Being stuck in the negative view of yourself is probably causing emotional flashbacks.

Suicidal ideation is common, a depressed thinking or fantasizing about wanting to die, ranging from active to passive suicidality. Passive is more common with C-PTSD and typically a flashback to our early childhood when abandonment was so profound.

In this book, it was noted that C-PTSD is often misdiagnosed with various anxiety and depressive disorders, many labeled with bipolar, narcissistic, codependent, autistic spectrum and borderline disorders. C-PTSD is not recognized in the DSM manual used by mental health professionals.

The Four F’s: Fight, Flight, Freeze and Fawn, are each B9C72F89-CAD3-41B2-A5DE-FDEA05980DEAmentioned and how they come into play with C-PTSD, in this chapter.

This chapter was jammed pack with information that I could relate to and so many times we discussed within my counseling sessions. While reading, knowing some information already but having it in writing before my eyes, underlining and often writing ‘Me’ was mind-boggling. It took me a few days to get my thoughts in this blog because it was so much to take in and having to re-examine areas I’d rather forget.

As I journal through this book in my blog, if any of it resonates with you or if you know someone that it would, I would recommend the purchase of this book.

I am unsure how I found the counselor reading this book, EB368285-54BD-4F32-9A32-86E0B836EE99but I don’t think it was by coincidence. Just as I was in counseling years ago and my journey moving forward, there was and is a part of me at times when I wanted to just stop. It was too hard.

The Four F’s mentioned, I always tend to fall in the ‘freeze’ mode, and I have felt this come into play already, which is no surprise to me. So if C-PTSD is learned of what was not provided by my parents, as in my case, I can now unlearn by myself with my willingness to walk through this further, by reading this book, continuing with my counselors once the quarantine is lifted and be thankful I had a major jumpstart with my former counselor.

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Isaiah 41:10 ESV 
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Isaiah 43:18-19 ESV 
“Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.

 

National Suicide Hotline 1-800-273-8255

http://www.suicidepreventionlifeline.org

 

https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you

 

 

 

Dead Bird

98E5FAE1-BF66-4803-A7D9-18E83DBA426BLately, since I have been home a lot with this quarantine, I am putting bird seed in my feeder often, like daily in this one feeder and it is not small. How do these birds eat so much?

In one of my blogs, Care of a Cardinal, I wrote about the cardinals and that they are always welcome, as are the bluebirds, woodpeckers, finches, hummingbirds. It is those pesky blackbirds that swoop in and bully the others as they fly away quickly over to my Magnolia tree nearby awaiting their turn. If the cats are out and about wanting to play, they also aggravate my pretty birds.17863ACD-6E00-4803-A93D-B51537825215

Each day the seed is gone, yet again. They hang around and I can almost understand their despair as they perch and look around because there is no seed, and like, hey woman fill this up. They can be bossy. I had a bluebird years ago that truly was loud and bossy and it would get my attention. So, the same routine every day. They will miss me when work continues, as I won’t have time to devote to their feeder. The other feeder holds the same amount, if not more, but limited space for many to perch.

My one cat was at the deck door with me, as I was looking out this morning and excited to see the birds, as I was. My rule is don’t kill my pretty birds but you can be a bully to the black ones.

21BF5CC2-EE24-45FD-9030-F4711781AC62As I was filling up the feeder, I remembered back when my boys were young. My youngest was around eight. The neighbor boy was about the same age and each had a BB gun. Now we had set up shooting targets in our back yard, so they had ample room and areas to shoot. My rule for them was to not shoot my pretty birds. Okay, mom and off they went.145F6F3A-29FD-47AE-9536-F5E9B5570EFF

Our deck is up high, a lattice around, has a door and used for storage underneath. This one day, I was working out in the yard and needed to get something from under the deck for the pool. I opened the door and there were two black birds lying on their back next to one another, of course, with their feet up, dead. As I stood there looking at these birds, laughing to myself because I knew what happened and who did it. Those two rascals were now inside playing a video game.  I did tell them not to shoot my pretty birds so maybe I needed to be a little more clearer, no birds. Once I finished my task, I went inside and just wandered in the tv room trying to keep a straight face and asked if they knew anything about these two dead birds, inquisitive on just how they died together like that, next to one another. Of course, they then looked at one another knowing they were busted.45CEB892-9F0C-4286-B651-03B6AC68191E

I did not get mad, I’m still trying to stay cool in this situation. I explained that shooting birds is not a good thing, etc., my pretty birds or the black birds, you have targets. I’m sorry they both said. The mom in me said this needs to be taken care of so I need you both to go dig a hole. I placed the pair of birds in a box. Letting them know, they need to have a little funeral. Now the look at me was, are you kidding me? I believe they did just that by taking the box, putting it in the hole, covering it. I think I told them that they needed to dress up for the funeral but I let that slide. I don’t think another bird was a target from then on or if so, they did not place under the deck, knowing they would need to have another bird funeral. We do laugh about this still and if I sent a bird meme to my son, we would bring this story up yet again and laugh. Memories.F69E3A48-8548-4CB3-8B3B-3C74CE4D00CD

I love birds, and I have always had a bird in my life. My favorite caged, indoor bird is a cockatiel. The boys were still young, around eight and ten. At our home, we always have had extra boys in our home to come and stay over, play video games, skateboard, eat, all the boy stuff that they do. This way, I knew where mine were, plus I enjoyed having a house full of boys. Many times being a short-order cook. I was a stay-at-home mom at the time and could do such, which I loved.

Later on, the boys were on spring break. I am cleaning and running the sweeper when the telephone rings. The call was from a parent, as his child was at our house, so thinking he was on his way to pick up his son. His voice was different though and he proceeded to tell me that one of the girls in their 6E524E2F-DBAC-49E1-81B9-E868964A5AF6class had died while on vacation, of drowning. Okay, this day just got tough in telling the boys and working through it all.

Days later the visitation, of course, was held at our church. The boys were not interested in going and we discussed and I offered again, etc. I was not going to push them but respect their reasoning and wishes. This evening, my husband and I took the boys to a friend’s house while we went to pay our respects to this family.

It was hard seeing a young girl in a casket and the grieving parents. This should never happen to parents in burying a child. After we left, we went back home as I had made an appointment with a veterinarian. My cockatiel was ill and he dealt with birds so we picked up the bird and off we went. I had never taken a bird to a vet before. He was not an overly friendly doctor, and I just remember his office was dark but the whole evening was dark and sad.

We were in the little office waiting to be seen. The Veterinarian looked at the bird and said it was sick. The decision was made to euthanize it that evening. I sat there in the corner chair in this dark, little room with my husband standing, no words were said, as the doctor took my sweet bird in the other room. I am alone in my thoughts and the tears bottled up within from the visitation and now over this bird, so I thought.A182A60D-E6EB-4527-A674-B57B2ABE7CD2

Emotions are real and will come out in some way, I have learned in the last six years through counseling. As we waited together in the office but both distant. The words that came to me as if spoken aloud was, ‘your marriage is dead just like your bird.’  Oh my! What do I do with that? It was as real as someone standing there saying it to me. I had to wonder, Lord was that You? Was this Satan attacking me even more with these words. Honestly, I did not know but now I am holding a dead bird in a box, we pay and we leave. Talk about being in a state of shock, I was. How do I even express what just happened and those words I heard to anyone? I didn’t, as I would look and sound crazy. Most never knew of the marriage issues that we had kept hidden but as the words I heard, I knew the words were true.

Since the boys were at a friend’s house, the church visitation was done for a young girl, now a dead bird in our backseat and no reason to go straight home to place it in the empty cage, we went to eat, like a date. I am stunned with it all, my emotions were everywhere ready to erupt but he was hungry.

E618E05B-44AB-43AD-BB92-A401A729F43COur favorite restaurant, usually in times past, was a fun occasion to go to for a date. Even as I write, maybe eighteen years ago, this is all still so real to me, the whole night. We sat across from one another in complete silence. He ate and while I did eat, I had a hard time swallowing due to the emotions jammed pack in my throat, like a valve ready to spew. As I glanced at him, there was nobody home, as they say. I might as well have been sitting alone at the table. Those words, ‘your marriage is dead just like your bird’ rolled over and over in my mind, not sharing as it would have gone on deaf ears.991882F7-6831-405F-92B8-96FDCAEEC661

Somehow, someway I had to get through this life, keeping our family intact while I came unglued at times, in secret. I had to fight through this to keep the boys safe, on target with school, curfews, etc. I knew if I did not remain strong and pull through this, I knew he would not. Just as the nobody home look I saw at the dinner table and the many times, they would have ruled and he would let them. No! These years were hard. I knew if some were aware of what was happening, they would just say leave. Sounds easy. My counselor back then did encourage me to leave, but I told him that I cannot do that to my boys. I will push through for them, and I did. Many times wanting to throw my hands up; I surrender, I cannot do it anymore. I pat myself on the back though, and I know that this sounds prideful but I am proud that I stuck it out. I really do not think the boys would have gone down the same path and be as successful today.  Just like the ones who would have said leave, they did not have to live it or know what I was truly 4B306256-6DDC-4905-871C-17E0FA361F66experiencing. I did what I knew to do for my boys. I had to decide what was best. Sadly knowing either way they, too, will need counseling in life. There is nothing wrong with counseling, and I would encourage it for them. Would I do it again? Yes! To protect them, I sure would. I am stronger today due to it all but it knocked me down several times and it did affect my health, but I am still here.

When I started counseling back in 2014, it was time to take care of me.  I learned of Aspergers, just six years ago, which was eye opening and like a breath of fresh air for me. This is what I have dealt with all of these years to the point of exhaustion in all areas of my life. Looking back, the 00C4314C-D239-472E-8FB2-E0274E4762BCnight at the vet’s office, alone at the dinner table, I now understood why there was no reaction. Sadly, that was just one evening, maybe four hours total of my married life, now multiply the hours, days and years.

He knows my name and He knows where I am.

These were the words that I held onto through it all.3CCFBF8F-6061-45AF-A590-C37FFEFED4D3 Maybe you are going through a storm, hold on! Storms don’t last forever. Take the words I used and use them, as they give HOPE.

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