Millennial Counseling

Sometimes I just do not understand things in life. Surely I am not the only one.

DB086997-9FE1-4DE9-8257-69EE4E0773E6In regard to counseling, years ago and even today, others think you might be crazy to go for counseling or perhaps have a lack of faith in God. Trust me, I have experienced both of those situations. I know with myself, it is nice to have someone trusted and knowledgeable to talk to and gain advice by looking at them in the eye and knowing they are there with you, there’s a connection.

Back in 2002-2004, I went at first and finally insisted that my husband attend counseling so that we could get help 3F17B921-C853-4F57-8608-E331CA7B84D7for our marriage. Mind you, we were both active at our church and this did not look good if they knew we were seeing a counselor, the lack of faith part. We drove one hour to and from in order to avoid anyone knowing that our marriage was crumbling. I was too embarrassed and actually numb as to what was happening so this seemed to be the answer. It was great for awhile, things were improving between us. It was the fall of 2004 when it all went downhill.D2A19302-87E0-4F0E-BD9F-11542A8221E3

I was just done. Done with him, our marriage and done with that counselor.  Being betrayed by him, now the counselor. What do you do with that? I was slowly inching my way into a deep, dark hole of despair and depression only surviving by tending to my children and struggling to do that. While I was there for them physically, the rest of me lacked and, therefore, they lacked having a mother truly happy and whole. All of which I regret as I dealt with anger toward their father of what was lost in our family realm due to his choices, basically grief in the midst of it all. 

Years have passed and I thank the Lord that the boys have done very well but damage is there, as they also suffered, silently.  In many articles, discussions, etc., many argue whether is best to leave a bad marriage than stay and in my case, it was best that I stayed, so I did. Easy? No!

Finally, in 2008, I met with a male counselor for a year before he moved his practice out of state. Enough to get my mind calmed from the chaos of family estate issues on top of everything else. Also I learned that I had a stroke, probably due to the stress of it all. At least this counselor was only fifteen minutes from my home.

A new job for me, my son graduating, another son nearing graduation and mixed in with some friends that I could see trouble ensue and also a husband losing his job of twenty-two years, due to an offshore situation. Still dealing with a few family members and the hatred of me, being the Administratrix of now my brother’s estate, carried over from my parent’s estate, due to greed. How much more? Actually, I was afraid to ask how much more could I go through.0327EB99-60D1-4BFF-9F82-763285A949FC

Fast forward, life got busy as the boys graduated, college, moving to and from dorms to apartments, work, etc. Enough to keep me busy and my mind occupied of the issues and feelings stored within. The empty nest syndrome was alive and well causing now an emptiness along with a loneliness in my home. Each day was like the next while existing and lost in knowing who I was.

7F945197-238E-4E04-9046-7C1219A7A939As in my writings, I share that I saw my former counselor for four years and she was only two miles from church, if that, back in 2014. It did and does not matter any longer to be concerned in what others think, wondering if I was crazy or if I had a lack of faith. I was taking care of me. I had to. I still see counselors, as I find it helps me and I know I have come a long way.

AFC8DA0F-A4D9-4C90-A649-8F5447CEFE5ENow, I am dealing with a son, in the millennial age group, that could use counseling. I mentioned to him and have sent him leads of many in his area that would be good for him to go talk to. He knows I see a counselor, he never asks why but I have no doubt that he can see that he has a happier mother, and I am. Taking care of me so I can them, when and as needed.

Why is it that these millennials nowadays feel that going to counseling is not needed by going and sitting across from one another. It was when he said he would get counseling online. I just cannot grasp that. Perhaps if in an area that is remote but not where he lives. How can there be a connection? I would miss this closeness of meeting and talking, feeling safe to talk about whatever under the sun. I have loved my counselors, even the first one, even though we had an issue that was not handled properly.647E8292-1776-46F8-A84F-0552A21654D0I discussed this with my present counselor recently while trying to ‘get it’ in my head how this would help him or anyone. Trying to imagine myself in that online counseling, there’s no way. Those four years, my former counselor could pick up of me closing in due to depression, lack of self-worth, many physical signs and help me understand myself that a monitor would not do, I feel. I realize technology is the way of life nowadays and while I love it also, face to face counseling is important.

In all that and my thoughts and opinions, it is just that. Whether it be my son or others considering online counseling, that’s their decision. My son is an adult and he makes his own decisions in life. Still, I am his mom. I just have to pray for him, love him and trust the Lord to cover him in his daily life. I must have faith, as He knows all about my son.

 

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Little by Little

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Little by little the thoughts of you are slipping away unsure if it really matters, as I sometimes wipe my tears away.

You were there but now you are gone, while I do understand life goes on.B20AFD0D-E8E6-43A2-9967-844EDFEFCEB4

The journey of life takes many turns, and I am happy to say that I have learned.

Each day holds something new but my remembrance brings me back to you.

2354E5BF-54E8-4404-BF59-CE7A246ED04EHow can I forget what you have done, as it was you that made me to believe in who I am.

So many thoughts and words to say but the way it ended there was no way.

I think you would be proud of me of what I have done, I sometimes wish I could share.

Am I ever a thought in the mind of yours, perhaps wondering if I am doing okay?

I am trying so hard to move on, but I still get hung up with the lack of closure we had.F0A28DBD-4DB9-42DE-9D82-B36A5C3632C9

Thoughts of gratitude most often I have, but still I have bouts of anger that appear.

No matter whether I am a thought or not, I am so thankful from the bottom my heart.

I would not be where I am today had it not been for you, and I know that was all in the Lord’s plan.

So little by little I will go about my days, knowing my questions of why and my hurt will go away.39EAE351-D11A-4164-B39F-623D41901EF3

I wish you well as I try to let go but knowing you will always be a part of my testimony.

I will keep moving forward and enjoy each day, knowing my days ahead will lead to joy.

You may never read this and that is okay, it is just my way of letting go, little by little, day by day.

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In my previous writings, I have mentioned my counselor, now former counselor. I had been with her for four years, weekly if not twice, and to count it all up, that is a lot of time together. Besides the Lord, she knew me quite well, more than my family and friends, actually better than I knew myself. The closing of her counseling services was like a death to me, so I still grieve. No matter, I am always thankful for her. 

 

 

Past Present Future

36859847-8A5A-4506-85AE-45C768209177Last night, as I stood at my kitchen counter cutting up vegetables for our Christmas dinner, I could not help but to think of how many others are doing just the same.  While some are celebrating Christmas already and the joy felt in these homes, with children screaming with delight DD51C1EB-378A-4FE8-A277-60E216708330or perhaps a child already crying over something while a mother and father are exhausted from putting the final touches for their Christmas celebration.

Thinking back of the excitement and anticipation of Santa from when I was a child and then with my own children, all of these thoughts helped me with the ache in my back standing there which seemed like all day, to be one step ahead in my preparation.

It was from joy and excitement in my thoughts to the sadness and the thought of many not feeling so joyous and depression knocking at their door or worse. Within this time span over my vegetable plate prepared, I went from past, present and future in my thoughts, somewhat like the Christmas movie, A Christmas Carol. 2FE8E5A0-AEE6-4AEE-AEA2-0642BDF58916

Sadly, I remember being in that state, too. No matter where each of us are in this vast array of emotions that exist, the Lord sees and knows our name and where we are. Some may doubt and question that with an undertone or outright anger of not so, how could He? Questioning His love and care. I understand that as I have been there also. While I knew different deep within, I sure did not feel anything, trust Him or anybody else for that matter. I was angry with Him, myself and with others and life itself. Definitely not a fun place to be.

E3539BCD-8F78-43EC-B951-77380D63FC33I did not understand the emotional pain endured for years and the isolation I put myself in while wearing a mask with work or public appearances. I definitely struggled, fighting through a depressive state. Thank God I had my children as they were my focus to hold on but even in that, I am sure they did not feel the true joy in my life, as their mother. Still, I managed and I am here, perhaps just for someone to read my own experiences and to give hope. Thank God, He did not give up on me.C9E4F7BB-A203-43A8-B2D8-B6A10C44C797

Sometimes life does not turn out to the expectation we had hoped for in our mind. I never thought I would go through what I did and have but I did, I went through. Is my life perfect? No. I can say that my mindset is a lot better though. I had to work on myself and trust God to get me to this point. I am with myself 24/7 as you are with yourself. If you want change, you need to change, not for anyone else.0EE32B92-F35F-43A1-B892-A24959108EDE

While I had my church and my faith in God, I pulled away  in the isolation of the depression hovering 6515C897-7ED1-4B84-B58C-82A4B6C554AAover my head. As the Bible says, the enemy is out to kill, steal and destroy. He wanted to knock me out.

After years of mental torment of unworthiness and everything else that I believed to be true, I went for counseling, this was five years ago. Best decision ever. Was it easy? No. It was worth my time, money and the emotional ups and downs of understanding myself and in healing many 8A5C9536-F5E4-41B6-A135-16B18934163Abroken areas of my life, which I am still working on and plan to continue. This was my past and is my present.

In the present, I am feeling excitement and joy as I once did in life or perhaps and honestly moreso. I am looking forward to the future to finish out my years with the same and more. It took one step forward and sometimes two backward to get here, and still, but I keep moving forward and desiring more, trusting the Lord. I wanted a change, and that’s a start from the past to be present now and my goal for the future.95C57C62-1A6C-4305-952C-7547691BC035

As we go into the new year and resolutions are made and many broken, do not let that hinder you, it happens. Still, set a goal for a healthier you because it is only YOU that can make this happen. You are worthy. Trust Him.

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