What’s Wrong With Me?

What’s wrong with me?  Ever ask that of yourself? DDBF941F-2326-4A39-9ABB-26BABFCD97A9

Today, I did. It’s been a long time, I realized, since I have asked that and I did not miss it.

I thought I would try to listen to my former counselor’s video today while working on a project at work. One of the best counselors out there, and I am thankful to have had her in my life. Even after today, an emotional ride.

Even though I made it through the video, once it was over my throat was tight of anxiety, I felt sad and immediately went to the question that I have been able to ward off, which is ‘What is wrong with me?’ Sadness hit me hard with that and all the negative thoughts of unworthiness, unlovable, etc.

If I wasn’t in my office and having the auditor in the next room, I do believe I could have cried a river. Tears still leaked out my eyes but a big gush was in there, I was about to burst, an emotional breakdown.  FD32BC50-03E5-40E1-913F-C05612E20B09

So many sessions over the four years together, and we have discussed this matter so often, but I apparently still get triggered.  Understanding my childhood of emotional neglect, shame, abandonment, etc., of which my blogs express at times, I will always be triggered.  It’s how I handle it.

Perhaps just the fact of hearing her voice, as we are no longer counselor/client due to her health issues, my own grieving with this loss but I also felt hurt by her. I just don’t understand the whys that linger in my mind and my heart. I will probably never know the answers to the whys. How can this be? Why?

0E29E2B2-DAE3-4CD4-9773-C65DD7979CBBMy heart hurts. Dealing with questioning myself once again, the shame tore at me. Something must be wrong with me for her to basically invalidate me and minimize my feelings and feel the rejection deeply. The one that taught me different and encouraged me all those years and knows better. I feel totally confused. 29BFD495-44A4-4007-8AB9-C6A078436980

My whole being shut down holding my breath in the emotional turmoil, as I do and have done in life. Experiencing this once again, is almost debilitating. I’ve done so well. Today, not so much.  Perhaps this is a lesson that I need to remember where I have come from and how I have grown through the years.  I do remember it well, and I don’t like it.

Changing my mindset will come, maybe not today though and tomorrow is questionable.  The rewiring of my brain, also taught by her, by reversing the thought pattern of knowing there is nothing wrong with me.  I am pushing through.  I have come a long way.  I am blessed. I am lovable. I am worthy.  A whole lot of ‘I Am’ statements will be said and will be in front of me to read. Most importantly, the Lord knows my heart, He knows my name and He knows exactly where I am.  My focus is and has to be on Him.

It will all come together and the positive side will surface once again within me, but as I feel the pain and acknowledge the hurt, I have to hope that healing will come.

What’s wrong with me? I just have a big heart and I care. There is nothing wrong with that.

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So if you have ever been in this place of hurt, let down, disappointed, even angered of a situation or relationship, you understand me.  It’s all normal. Most importantly is that the Lord loves me, sees me and I have to trust Him.  Same goes for you.  Trust Him.

039EC9C5-0D5F-4C09-AD99-901584023340Shame informs you of an internal state of inadequacy, dishonor, or regret. As a self-conscious emotion, shame informs us of an internal state of inadequacy, unworthiness, dishonor, regret, or disconnection. Shame is a clear signal that our positive feelings have been interrupted.

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Bracelet Beauty

DED2117F-6DF0-433D-A905-12FA4A37EBF0I have a sweet friend that I met in Sunday school, sitting next to me, many years ago and we have been friends since that morning.  While we lived miles apart, we managed to meet several times a year to shop and soon developed our routine of favorite stores, etc.  On my birthday about a year or two ago, we met and she had a gift for me, a beautiful bracelet of friendship.  Soon, she and husband moved further away, in another state.  In that last shopping trip together, I gave her a friendship bracelet.  This move was good for them but we both missed our girl-time together so we decided to meet half way for a few days to shop back in the spring.  What fun it was to get away and enjoy hours talking, laughing, sharing and at times crying.  True, best friends.  In that time together going from shop to shop, we found bracelets and sure enough we bought the same.

Just recently, while she was in town, we met, shopped and there again found ourselves looking at bracelets.  So now we have a new theme to our time together. Bracelets.

It was this last trip that I was telling her about my first bracelet many years ago, that I had forgotten about wearing.  Some things in my past, I wanted to forget.

It was back, almost twenty years, I was dealing with some issues that no wife needs to experience or words to hear 14C97E8C-B4F1-4F96-BEBE-51E23A0968E3from her husband.  I was lost in the emotional turmoil and nobody to turn to due to shock and shame, thinking maybe it was all my fault.  I felt hopeless, ugly, unworthy and whatever negative word you want to throw in this mess I was in and dealing with.

A little girl on our street, about ten years old, would often come to see me when I was out in the yard.  I had boys so I was outside with them or checking on them.  The girl was selling jewelry for her class at school so, of course, I bought one.  I still remember that day, as if it was yesterday.

686BAD4C-585C-492D-ABD5-AE8A4BBFC909It was a stretchy soft-color bracelet and I thought how pretty it was and happy I bought it.  It was when I put it on to go to church one day, I guess I felt good that day.  I put it on, then I realized I felt different.  I felt pretty.  In shock with that feeling, I took it off, as I noticed a difference in me.  I put the bracelet back on and wore it all the time, thereafter.  It helped me to feel pretty when I did not feel pretty at all.  It gave me a sense of hope in myself when I had rather disappeared in life.

I still have the bracelet.  While I do not wear it nowadays, I keep it to always remember where I was then and how it helped me climb through despair.  There were a couple of years where I bought or was given bracelets as gifts so I have quite a few.

In those years, I wore the cheap, school bracelet mostly or another here or there but in time I took the bracelet(s) off as well as my wedding rings; I wore no jewelry at all but my post earrings.  Done.  No need to feel or look pretty.  If I had a good day, I knew it was short-lived.  No wonder I wanted to forget this period in my life.

0615FC93-BAED-4A83-9D80-6EF86150919AIt was just a month or so ago, I bought myself a new watch, I slipped on a bracelet with it and again the feeling came, I felt pretty but also knowing I am worthy to wear this bracelet.  Isn’t it interesting that just a cheap or any other bracelet can change the thoughts and feelings by wearing it?

9B3B740D-C2A7-45B5-8B6B-BDF675A6FE9CLife issues, marriage, relationships, etc., can take all hope from us at times but knowing the One who gives hope is what matters.  I gave up on everyone and even God through those years although knowing deep down, he was there for me. He was all I had but I even doubted Him..

Questioning the Lord of why I had to go through everything295382E6-CCC1-4B9D-8139-F816E2BAD317 that I did.  He knew that I would question Him.  He knew I was and felt hopeless and that I was angry.  He knew where I was and what I was going through.

I said this so often and I still do, as it keeps my faith alive: He knows my name and He knows where I am. 

You are welcome to use that, too!  No matter what you are facing, know that you take one day at a time.  Trust Him!

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I Can See Clearly Now

I can see clearly now, the rain is gone. How many times have we said those words?  A song most of us grew up with hearing and singing, which you probably just did or will do now. You can thank me later. Actually, it is a happy, uplifting song. Sense of hope.  49B852EC-72F0-4EA2-898E-5B3BFB01A6D3

Yesterday morning as I walked with another walking buddy of mine on a longer route than normal due to it being the weekend and more time, we walked and talked and talked. This man is a mid-seventy year old, uses a cane to stabilize himself but can out walk me. He is always full of stories and interesting tidbits about travels, etc. You know the type, one of those that can tell a story and then another. Time has to be in your favor to enjoy though and that day was one of them for me.

We have walked together over the past few months at times and getting to know one another. His wife joins us at times, which is nice but today she was exhausted from traveling so it was just us.  The weather was perfect with a cloudy overcast and soft breeze. Perfect.

We know a lot of the same people and sometimes shocked how much in common we have with the age difference. I love it when the Lord allows certain people to cross our paths. While it may be for just a season, there is purpose and a friendship built.

In our miles of walking and talking, life seemed to pop up in discussion.  Each of us have a story.  He had made a comment about how counselors make us see things more clearly, which struck a cord in me. So true. With that, we discussed many topics and life issues leading to counseling. Sometimes in life, we get lost while 9EF3D05E-F682-4076-BBF5-B225B8F49ABCtending to the cares of everyone around us, our own feelings and thoughts evaporate and soon zap us leading us to ask that one question… Who am I?

E28F3FB6-EC2F-435F-851C-2EAAD04255D6Even this week, being with a dear friend, she said it, too, as her plate has been filled for months, if not years caring for others and putting herself on the back burner. It happens. Hopefully, some normalcy will come, I pray, as she settles back into her home and daily life.

Maybe you yourself feel lost. Those moments thinking or even being asked what do you like to do or even that one question.  Who are you?   In a sullen look and voice, you may think or even say, or maybe ignoring the question and perhaps reply, I do not know who I am.  I do not know what I like, want, where to go, to do, and so on. You just exist from one day to the next and soon days, months and years pass.

I have been there.  Exist.  Barely breathing.  Lost.  Afraid.  Stuck.  Wearing a mask with a smile.  Frozen in time.  Sad.  No voice.

Reading the lyrics later of this song when I got home, because now the song is stuck in my head, I found myself smiling and happy inside.  In my life, I felt the rain; I saw the dark clouds for years; I felt the pain, as my heart was broken and unloved. Too many obstacles were in my way, feeling overwhelmed.  The bad feelings of hate, anger and unforgiveness were clinging to me, while I was right to have, but I needed to release and let go.

There is more to life.  If you just make minor changes and build to regain your equilibrium back, it is a start.  Do not let the lie of it is of no use to pull you back in despair.  Keep moving forward.  Give yourself grace.  Rest.

The most important, is God.  Allow Him to be in this with you.  He is, but He is a gentleman.  He wants YOU to call upon Him.  He will direct your paths.  He will give you joy.  He does and will love you, as you are His child. Trust Him.

536CF7B6-D31E-4899-8895-5AAB8B9390F1Today, I can truly say and feel that the heavy rain is gone, dark clouds have disappeared, I see the rainbow and the blue skies are opening up to me like never before.  Obstacles are being removed.  While I still have many areas to tend to and always will because life will never be without storms, but I could sing, I can see clearly now.  There is hope for me (for you).

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