Distractions

Since my last writing, I have pondered distractions all week. Distractions come whether we like them or not and some are actually in our favor.73DD4B77-FA72-445B-B9E7-37CB8160A658

Dealing with a member of the church and her comment of my hair, apparently she is the hair police. It did distract me and started to take over in my worship and concentration. Once I realized though that her comment was a distraction, I settled in and realized Satan just used her as a tool to do so. Nope! Stop right there.

Recently, I enrolled in an accelerated class in the evenings for eight weeks. This all came about months earlier and everything lined up, even the money to pay in full, etc. With that all happening, that truly is a sign from the Lord to do it and do it well. I was excited and my classroom time began.

It was then that my counselor decided to take a leave of absence. A good month before, she had cancelled sessions due to illness but no thought of a leave. Reading my previous writings, I was devastated. I still miss her.

I realized this week though that with me losing my counselor after four years of regular weekly sessions, I was grieving and just lost in my routine, thoughts and tears that just perhaps that accelerated class was a good distraction for me.

While it was hard to focus, and I found myself angry at her but then again understanding her need to care for herself, I had to keep it together and concentrate in order to pass the class. That cycle of anger and understanding in my grieving continued.

If it had not been for that class though, I may have crumbled. So I still see that the Lord had my path all lined out due to her leaving and here I am today. Finished with the class, passing with a higher grade than ever imagined and my grief has lessened.

I am sure you know full well that distractions come from one room to the next. If you are like me, you can walk in one room to do something and be pulled in another direction and forget the main purpose of going in the room. The old joke about being at the bottom of the steps, standing there, wondering if you were going up or just came down. Still makes me laugh, it’s true sometimes.

0D5DE9F1-06E0-459F-95F0-51CBB90CEFBFNow that I am older, post-it notes are the best things ever. I need notes and many I talk to, make notes or to-do lists, don’t forget, etc. With that, another distraction is the mental thought of worry that I am or will get Alzheimer’s.

Well, that thought will bring you down quick. It runs in my mother’s side of the family so it is in the back of my mind. I have to switch that off and not dwell there.

Our lives are so busy with places to go, see and do and our minds are overwhelmed with details that it is easy to be distracted. Life nowadays for so many of us, from young to old, we all get distracted in so many ways. Some more than others as with ADHD or other medical conditions.

It’s having patience with ourselves. Make your lists, use post-it notes or whatever else to take some junk from your mind that you need to remember and feel somewhat free. It’s there in front of you to cross off or get to and takes the pressure off to remember it all.  Makes you feel accomplished as you cross off things from your list, too.

9AECFD15-1C35-4A89-929B-160EEC2DC7DD

I find I still tell myself, oh I will remember that, if a thought comes, etc. Nope! I don’t as much anymore, I am older, overwhelmed and going in many directions, probably as you are. I sometimes take a pic with my phone of something I want to check out, so when I scroll through my pics, there it is.

Just knowing distractions come and they will, you make the most of them. Some are good and some not so much.

Funny, I am writing this as it has been on my mind a lot this week noticing the many distractions. Here I am writing and should be up cleaning, doing laundry and I had best get my Christmas decorations out and up before Christmas. Distracted by writing. Here I distracted you by reading.  See, it happens.  Have a productive, fun day.

🎄 Merry Christmas 🎄

Now What?

632BA1E3-A01A-44A2-9445-6602D14F413BWhat do I do?  Where do I go?

Today, after four years of weekly counseling visits, sometimes two, of course minus vacation weeks by my counselor or sickness of either one of us, has ended.  It has been long, hard, insightful and an investment that I would do all over again.

It was meant to be that I found her at the time in my life. I was going down and going fast.  The Lord directed my steps and used her to help me. Forever, I will be grateful.

Now, I am faced moreso after basically an exit telephone call due to some health issues for her.  I’m lost!  The abandonment and attachment that has been with me as a child, which has been a part of our client/counselor relationship, knowingly and us working through, but no more.  What do I do? 63C482A4-D2AB-4C58-87D0-441F1E36ED5E

The thought of starting and being encouraged from her to find another, I feel a dread within.  It’s exhausting to break in another counselor.  I don’t want to rehearse my past.  Is it possible to highlight but move forward in healing or will the new one want to know all the good, bad and the ugly to bring me back to where I am today?   Then, what if they leave?  Abandoned yet again.

Its crazy to know I need a new counselor to deal with my last counselor but the grieving process is overwhelming at times.  While some may not understand, realize that this woman has been a part of my life for four years.  We both invested in one another.  Things we have discussed, only God knows besides her.  That’s huge!

I felt closer to her than my own siblings. While they love me, they don’t know me. Never did.  I truly have been blessed but now I walk blindly trying to know what to do. Lord, put another Christian Counselor, as you did before, in my path so I can continue on my journey and heal from the hurts within.

My heart will forever be thankful but for the time being, it hurts.

735B543F-5162-4B9A-8619-1C1B439882F5

Tears Behind the Mask

Today, wanting to drop to the floor and cry like a baby at times, I must endure and put on a smile and deal with work, people and just life itself. Coming back from lunch, I sat in the car to get myself together and basically adjust my mask, it is just part of my routine in life.

So many times, my counselor mentioned the mask that I have worn for years, which puts a barrier up between me and my vulnerability with others to be lacking. Perhaps I just don’t get it. If I took off my mask all the times I hid the tears and wailing I feel within, I can only imagine what others may think. Lock her up, she is losing it. If they only knew, I really was and am. Today is no different. The waves of emotions I feel are overwhelming at times. I am just trying to keep it together.

Finding this pic and quote today, is so true. Nobody at my church for years knew I was hurting and dying inside from depression. Discernment is a rare commodity. When others mentioned after I did drop the mask and share, so many said that they never knew and that I was a good actress. Apparently, I was!

Actually, there are some that I do not want to be vulnerable with and share my true self with. That is an honor to get to know me, not that I am anyone special but I believe we we have a say and we all have a part that we want to share with others. Make sense? I feel I have come a long way with this mask thing but there is a time and a place to let your guard (mask) down and to wear it.

As I fight back the tears, my breathing halts from the outburst I have felt so many times. No telling how many brain cells have died from just this habit I exhibit that nobody sees or feels. They would not want to feel the pain I have within.

Don’t we all have pain though? To some extent, we are all going through something and that is why we need to show mercy and grace to one another. We do not know what one another is going through. Do we?

“The LORD is near to the brokenhearted And saves those who are crushed in spirit.” Psalm 34:18