Are You a Lifeline?

 

A690CD34-394F-46E1-98C2-9B10834C049FIf you are reading this and in a position of helping others, THANK YOU.4BB561D0-8720-4E56-BE64-44501EBB811F

I cannot imagine the whole education timetable and training involved that goes behind your degrees but what I have researched, out of curiosity, I am totally amazed.

Knowing from my own personal experience with my counselor the past four years, I am and have been so thankful with what light she has shed upon my life and to help me understand the confusion, pain and chaos within that I did not understand.   Adult problems are childhood issues, a quote I have heard many times.  True.

I cannot imagine where I would be if it had not been for her.  I will never be able to thank her enough, or God for leading me to her at a time when I had no hope.

Being under her care, I have been taught, I have learned, I have done my own research and healing has taken place in my life. I am not the same person as I was when I walked through her door the very first time, thankfully.  While I still have much to learn, grow and heal, I know it is a process.  I give myself grace.

So, perhaps you feel overwhelmed and exhausted at times from listening to your clients, session after session of their visible and hidden pain, calming their fears, giving them ways to work through areas at hand and the list can go on and on and understandably so, but your own self-care is warranted and not to be overlooked.  Through each session with each client, know that you just might be their only lifeline.

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Christmas Crap

Just the title alone explains my feelings.  While I love Christmas, the lights, the joy it brings and everything that exemplifies the season, I just don’t have it in me to participate here in my home.

Here it is, December 8 and my house does not show any signs of life in regard to Christmas.  Not even the cute Christmas pillow my sister made me months ago that is stuck in my hall closet.  It was too early to put out when received and now my house needs cleaning to put out now.

The task of cleaning, pulling out the Christmas crap from the attic just adds to my overwhelming thoughts of just one more thing to do, many things, and then the clean up.084512EE-04E3-481E-BDA3-C5834F68731A

I feel like the Grinch although I am excited, too.  What gives?

As I put myself in timeout today for having an ‘I don’t want to’ attitude and telling my poor, old dog lying in the floor listening to me, I decided to take a nap.  Let me procrastinate some more.

So here I am.  Maybe my get and go will get it done.  Too much happening in life and in all areas plus this adds to it; but I know the end results will be family together, laughter, love and joy. I want that.

So to all, I wish you a Merry Christmas and a good night.

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Distractions

Since my last writing, I have pondered distractions all week. Distractions come whether we like them or not and some are actually in our favor.73DD4B77-FA72-445B-B9E7-37CB8160A658

Dealing with a member of the church and her comment of my hair, apparently she is the hair police. It did distract me and started to take over in my worship and concentration. Once I realized though that her comment was a distraction, I settled in and realized Satan just used her as a tool to do so. Nope! Stop right there.

Recently, I enrolled in an accelerated class in the evenings for eight weeks. This all came about months earlier and everything lined up, even the money to pay in full, etc. With that all happening, that truly is a sign from the Lord to do it and do it well. I was excited and my classroom time began.

It was then that my counselor decided to take a leave of absence. A good month before, she had cancelled sessions due to illness but no thought of a leave. Reading my previous writings, I was devastated. I still miss her.

I realized this week though that with me losing my counselor after four years of regular weekly sessions, I was grieving and just lost in my routine, thoughts and tears that just perhaps that accelerated class was a good distraction for me.

While it was hard to focus, and I found myself angry at her but then again understanding her need to care for herself, I had to keep it together and concentrate in order to pass the class. That cycle of anger and understanding in my grieving continued.

If it had not been for that class though, I may have crumbled. So I still see that the Lord had my path all lined out due to her leaving and here I am today. Finished with the class, passing with a higher grade than ever imagined and my grief has lessened.

I am sure you know full well that distractions come from one room to the next. If you are like me, you can walk in one room to do something and be pulled in another direction and forget the main purpose of going in the room. The old joke about being at the bottom of the steps, standing there, wondering if you were going up or just came down. Still makes me laugh, it’s true sometimes.

0D5DE9F1-06E0-459F-95F0-51CBB90CEFBFNow that I am older, post-it notes are the best things ever. I need notes and many I talk to, make notes or to-do lists, don’t forget, etc. With that, another distraction is the mental thought of worry that I am or will get Alzheimer’s.

Well, that thought will bring you down quick. It runs in my mother’s side of the family so it is in the back of my mind. I have to switch that off and not dwell there.

Our lives are so busy with places to go, see and do and our minds are overwhelmed with details that it is easy to be distracted. Life nowadays for so many of us, from young to old, we all get distracted in so many ways. Some more than others as with ADHD or other medical conditions.

It’s having patience with ourselves. Make your lists, use post-it notes or whatever else to take some junk from your mind that you need to remember and feel somewhat free. It’s there in front of you to cross off or get to and takes the pressure off to remember it all.  Makes you feel accomplished as you cross off things from your list, too.

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I find I still tell myself, oh I will remember that, if a thought comes, etc. Nope! I don’t as much anymore, I am older, overwhelmed and going in many directions, probably as you are. I sometimes take a pic with my phone of something I want to check out, so when I scroll through my pics, there it is.

Just knowing distractions come and they will, you make the most of them. Some are good and some not so much.

Funny, I am writing this as it has been on my mind a lot this week noticing the many distractions. Here I am writing and should be up cleaning, doing laundry and I had best get my Christmas decorations out and up before Christmas. Distracted by writing. Here I distracted you by reading.  See, it happens.  Have a productive, fun day.

🎄 Merry Christmas 🎄