Escape Plan

33D9F4A0-764B-49AD-9BCD-7CB884F1E342I’m leaving on a jet plane, don’t know when I’ll be back again.

No doubt, at certain times or in joking, the lyrics of that song were sung and maybe deep down wishing it to be true.  I know I have, many times.

Remembering a time while talking to my counselor yesterday, there was a time I did take a jet plane and flew out west to visit a friend.  I needed time away and was desperate to get out of my life, an escape. It was probably the worst time of my life, feeling lost and numb and wanting to walk away from everything and everybody. Trusting few as my trust in others was growing smaller and smaller.  How could I open up to a pastor or church leadership when the preaching and so forth was on faith, trust God, your joy is in the Lord, etc. Why be subjected to more pressure of not having enough faith and be disillusioned even further of my church family that seemed as distant and trustworthy as my own family.  Where do I go?

Thankfully, through these years, I knew enough and was strong enough in my Christian walk to know that the Lord was my only hope.  I have always heard through many sermons that we must know the Bible enough to grasp hold to the words as if we did not have a Bible to reference.  Plus, we cannot depend upon others to walk this Christian way for us.  I was learning that well through this dark, lonely wilderness.  I had nobody.  At times I felt invisible and walking through a maze blindly.

Since that time, I have managed and all by the Grace of God.  When I felt so alone, I knew deep down that He knew my name and He knew where I was and I had to say those words aloud so many times in desperation, “Lord, you know my name and you know where I am.”  It has been hard at times and still feeling my way through the maze of chaos and confusion but the end is in sight, I know it is. There is joy and then there is fear and sometimes they seem to slap one another within my mind.13578DBA-BF26-4992-B77D-DC5431BEBD1B

I am at a point again to escape but this time to settle some things and get a new perspective, alone.  Just me and God.  A sweet friend said the other day that she did this at a pivotal point in her life, just her and God hashing it out.  That is exactly where I am.  To escape as there has to be more and I need His direction.

966C8FC2-09BE-4567-AE40-A02F221B38AELife can be overwhelming and we can be consumed with hopelessness in situations.  If you make no changes in your circumstances, nothing will change.  We have to make a decision to want more.  I seriously started with this change back in 2014.  It seems like forever ago but there was a lot to sift through and I do not regret the time spent, financial aspect or the emotions expressed.  I am not the same person I was when I walked in my counselor’s office the first day, back in September, 2014.  I had to and you have to make a decision to start taking care of YOU.  Nobody will do this for you.

Sometimes we have to escape to find ourselves.  It’s okay!

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My heart is in anguish within me; the terrors of death have fallen upon me. Fear and trembling come upon me, and horror overwhelms me.  And I say, “Oh, that I had wings like a dove. I would fly away and be at rest; yes, I would wander far away; I would lodge in the wilderness; Selah. I would hurry to find a shelter from the raging wind and tempest” (Psalm 55:6-8).

https://stillnessofthemorning.wordpress.com/tag/psalm-556-8/

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Dirty Dishes & Depression

Window, sill, clean.I have noticed this week and now that it is the weekend, I had a sink of dirty dishes and even a pile of clothes on the end of my bed.  I told myself each time that I would hang the clothing item up when I got home from work, which did not happen.

A week of feeling and fighting depression, perhaps a spiritual attack and probably so, but noticing my house taking a hit and dirty dishes in my sink.  I never do that and it is a telltale sign, I am fighting within. Exhausted. Looking at the dishes this morning and tackling them, I wondered if my husband even noticed and wondering what is wrong with me. I knew that was a far-fetched thought.  Although it made me giggle, just considering the thought.

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Today, the dishes are done and I am managing my messes, as I am getting through the mental chaos but it has been a struggle.  Ever been there?

We all deal with bouts of discouragement now and then and disappointment that can make your knees buckle from sadness, leading to depression. It is a lost and a lonely feeling with darkness looming over our heads. It happens.  Life happens. Give yourself grace and take care of you through it all with proper care and rest.

1DB42EB6-4F25-4AF2-B80B-1CC4BDF7A8D2If you have dirty dishes, piles of clothes, laundry, etc., just start somewhere.  Organize your bedroom, a bathroom closet, etc.  If you do not or have not used something in a year, get rid of it (give away, donate or pitch). Something!  Just start. It will help you feel somewhat productive even if overwhelmed.

I often use this phrase and have it on my bulletin board at work, “How do you eat an elephant? One bite at a time.”

Know that depression can hit each of us.  Stop and recognize what is or has happened. Do not stuff your feelings down and ignore.  Take time to name the thoughts and feelings, forgive others and even yourself, as needed.  Journal through the mental chaos, if just a A04571B6-2518-41D9-8BC9-E6C7596EB0ECsentence. Make plans to search out a counselor. With that and when you do and go, please give him or her a chance, as one or two visits won’t do it.  They, too, are getting familiar and comfortable with you as you are them.  Of course, after a month or so, if it is not a good fit, there are others, don’t stop. Perhaps go see your family doctor and know there is nothing wrong with taking an anti-depressant.  Your mental health is just as important as your physical health.  The stigma of mental health needs to stop and be recognized — moreso today, than ever.

826666AE-68D9-4FD2-A2BC-93099F813291Sadly, with all that I wrote and recommended, many in my church family would be appalled, stating I did not have enough faith.  Sad!  I do have faith, enough to know when I need help and that the Lord will lead and direct me to the right counselor(s), which He did.  I have come a long way and still a long way to go. It has not always been easy but I am allowing Him to heal the broken places in my heart and life with a counselor’s help. I’m a better person and a Christian with faith renewed because of my decision to get help years ago.

Make a change today and do something productive.  Sometimes that is just getting up and taking a shower.  I’ve been there. You are not alone. Thankfully, your heart knows how to beat on it’s own, as your lungs allow you to breathe when no energy to do just that.  You’ve got this!

I know even through my week of feeling down and depressed with dirty dishes, the Lord still loves me. He loves you. Trust Him.

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I Can See Clearly Now

I can see clearly now, the rain is gone. How many times have we said those words?  A song most of us grew up with hearing and singing, which you probably just did or will do now. You can thank me later. Actually, it is a happy, uplifting song. Sense of hope.  49B852EC-72F0-4EA2-898E-5B3BFB01A6D3

Yesterday morning as I walked with another walking buddy of mine on a longer route than normal due to it being the weekend and more time, we walked and talked and talked. This man is a mid-seventy year old, uses a cane to stabilize himself but can out walk me. He is always full of stories and interesting tidbits about travels, etc. You know the type, one of those that can tell a story and then another. Time has to be in your favor to enjoy though and that day was one of them for me.

We have walked together over the past few months at times and getting to know one another. His wife joins us at times, which is nice but today she was exhausted from traveling so it was just us.  The weather was perfect with a cloudy overcast and soft breeze. Perfect.

We know a lot of the same people and sometimes shocked how much in common we have with the age difference. I love it when the Lord allows certain people to cross our paths. While it may be for just a season, there is purpose and a friendship built.

In our miles of walking and talking, life seemed to pop up in discussion.  Each of us have a story.  He had made a comment about how counselors make us see things more clearly, which struck a cord in me. So true. With that, we discussed many topics and life issues leading to counseling. Sometimes in life, we get lost while 9EF3D05E-F682-4076-BBF5-B225B8F49ABCtending to the cares of everyone around us, our own feelings and thoughts evaporate and soon zap us leading us to ask that one question… Who am I?

E28F3FB6-EC2F-435F-851C-2EAAD04255D6Even this week, being with a dear friend, she said it, too, as her plate has been filled for months, if not years caring for others and putting herself on the back burner. It happens. Hopefully, some normalcy will come, I pray, as she settles back into her home and daily life.

Maybe you yourself feel lost. Those moments thinking or even being asked what do you like to do or even that one question.  Who are you?   In a sullen look and voice, you may think or even say, or maybe ignoring the question and perhaps reply, I do not know who I am.  I do not know what I like, want, where to go, to do, and so on. You just exist from one day to the next and soon days, months and years pass.

I have been there.  Exist.  Barely breathing.  Lost.  Afraid.  Stuck.  Wearing a mask with a smile.  Frozen in time.  Sad.  No voice.

Reading the lyrics later of this song when I got home, because now the song is stuck in my head, I found myself smiling and happy inside.  In my life, I felt the rain; I saw the dark clouds for years; I felt the pain, as my heart was broken and unloved. Too many obstacles were in my way, feeling overwhelmed.  The bad feelings of hate, anger and unforgiveness were clinging to me, while I was right to have, but I needed to release and let go.

There is more to life.  If you just make minor changes and build to regain your equilibrium back, it is a start.  Do not let the lie of it is of no use to pull you back in despair.  Keep moving forward.  Give yourself grace.  Rest.

The most important, is God.  Allow Him to be in this with you.  He is, but He is a gentleman.  He wants YOU to call upon Him.  He will direct your paths.  He will give you joy.  He does and will love you, as you are His child. Trust Him.

536CF7B6-D31E-4899-8895-5AAB8B9390F1Today, I can truly say and feel that the heavy rain is gone, dark clouds have disappeared, I see the rainbow and the blue skies are opening up to me like never before.  Obstacles are being removed.  While I still have many areas to tend to and always will because life will never be without storms, but I could sing, I can see clearly now.  There is hope for me (for you).

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