Just a Note…

1167DA89-82C3-4C47-8C7C-80DA147E68AFAs I was getting ready for work on Friday morning, I heard the text tone I set for my son come through on my phone, which startled me. This child of mine, is not a morning person. Of course, I read the gif shown (Just sending u a note to say… I love you), and was so pleasantly surprised. I was happy, and it was a great start to my day.

I try to give each of my sons their space, as they need to figure life out plus they are adults. Mom is not as important anymore ED28A2B2-ACBD-4103-AB84-85FFDDDA0704although I know they love me and they know that I would drop whatever I was doing and be with them, if needed.

Knowing this past week, I was starting to really miss them and honestly felt forgotten, not needed, etc. You know, those pity-party mom moments. So to receive his text was needed more than he will ever know, even though I did respond back to him of my appreciation and love.

FDFD5631-C851-4D40-A5F0-B4C497F5B7F3In our daily lives, we all need encouragement if even from a stranger in a smile. It may be the only smile we get. Or even a touch, or a pat on the arm in a conversation. It might be the only 00B3A9AB-DBFF-4201-BED2-095ADE8BB212touch we get. Never to forget, we can and are to do the same. A smile costs nothing but can mean more than money, it brings hope that someone cared enough to do just that small act of kindness.

In a recent situation, I had hoped to get just an ‘I’m proud of you’ from one, which would have meant the world to 97D79571-BEB5-45BC-BD6B-159F6E617FD4me, to read and re-read those words written back in response to an email. Nothing. I was so disappointed and sad as I sometimes let the negative thoughts roll in my mind. I know not to dwell there but I do at times. Thoughts of I guess they really don’t care, I am forgotten, etc. Again, a pity-party moment or two. It’s okay and we all do it but just don’t stay there. Just be proud of yourself! 039DA355-F6B7-42F6-B4CE-BCFFEF17A4E3

Have you ever had somebody comment on a pretty top or some type of clothing you were wearing?  Sure you have. Perhaps I am one to think too much in those instances. Yes, my top is pretty but thinking do I look nice with it on. Take it a step further and being truthful by just saying 0D91556A-9B2C-41B0-A1A1-DB9014E5FEF2you look nice today’ instead of just complimenting the piece of clothing. It changes the whole outlook. Instead of leaving the one questioning do I look nice or not, it might be the only compliment they receive or have received. Watch how they beam and their shoulders are more upright, as you just made that person’s day. Pay attention to yourself when told the same, you look nice today.9D667C71-199B-40B7-A017-029E7EC99EAB

With this compliment, some will be shocked and not know what to say. Yes, they should say, thank you, but they were caught off guard, not expecting or have not received many compliments. Don’t take offense, if not thanked, just let the one receive and enjoy your kind words. I have had this said at times and then the one saying I looked nice, then say to me, ‘say ‘thank you.’ While I understand the politeness of saying thank you, it tends to cancel out the you look nice compliment, as now you are correcting me and I am now stuck on that instead of how nice I thought I looked. Make sense?  Perhaps just me overthinking. In time though, as confidence builds in oneself, the words ‘Thank You’ will follow. Be patient with them or yourself.

Words play a strong influence in our life, which can lift you up or tear you down.6718D30F-89EB-4F1C-B4A6-D5F5192598B4

The text from my son of the gif remind me that he thought enough of me to send and that it said I Love You, will never be deleted. I needed that from him.

Just a note… to another, kind and encouraging words, a smile or a touch brings hope. We all need hope.

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https://biblereasons.com/kindness/

If I Could Sing

3C6D8BA3-C2EB-4123-95A5-15FACDDA33ECTonight, in between laundry and cleaning around the house, I noticed the movie, The Help, was on so it played in the background. I have seen this numerous times, I also have the CD and have played the song I mention over and over. I tend to do that until I get through a period that I am dealing with and to grasp the meaning, feel the pain and heal little by little.

818FE0D1-F58D-4B0C-851B-B4C07E33557FI finally stopped to finish watching the end of the movie, which brought me back to sitting in the movie theater watching this movie with my sister. Usually, the audience leaves when the words ‘The End’ show on the screen and go on their merry way, as we were doing so, too.

As we walked toward the exit in line with a room full of people, the lyrics of the song playing caught my attention and hit me deep within. I sat down and just cried through the song, as if the room was empty and this song was just for me. At that time in my life, it was.

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Still, I cried tonight because I am living proof and each word of how this song resonates with me. If I were to ever sing a song of my testimony, this would be the one. To sing, to write, to tell where I was, where I am and knowing where I am going would be to give hope.

It has has been a long, long journey but in the midst of what I have gone through and the words in the lyrics, I am ready to carry on. Oh Lord, lead and direct me.

A91A6542-2595-4F12-AF26-8F9B56B2A5D9In case you are reading my blog and read through the lyrics and the words hit your heart and feel the pain as it did with me of many years, just know there is HOPE.  In my time of feeling totally alone and emotionally distraught, I knew deep down that the Lord knew my name and He knew where I was. I had to hold onto those words and say often. I am living proof that I made it through. You can, too!  Trust Him.

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Read the lyrics, my testimony.
I’M LIVING PROOF 

It’s gonna be a long long journey
It’s gonna be an uphill climb
It’s gonna be tough fight
It’s gonna be some lonely nights
But I am ready to carry on
I am so glad the worst is over (’cause almost took me out)
I can start living now
I feel like I can do anything
And finally I am not afraid to breathe

Anything you say to me
And everything you do
You can’t deny the truth
‘Cause I am the living proof
So many don’t survive
They just don’t make it through
But look at me
I am the living proof

Oh yes I am

Thinking about life’s been painful
Yes it was
Took a lot to learn how to smile
So now I am gonna talk to my people,
About the storm, about the storm
Oh so glad the worst is over
I can start flying now
My best days are right in front of me
Yeah and I am almost there
‘Cause now I am free

Anything you say to me
And everything you do
You can’t deny the truth
‘Cause I’m the living proof
So many don’t survive
They just don’t make it through
But look at me
I am the living proof

I know where I am going
Hey ’cause I know where I’ve been
I am gonna feel strong that’s showing
I am gonna keep going
That’s the way that I will

Anything you say to me
And everything you do
You can’t deny the truth

‘Cause I’m the living proof
So many those who fight
They just don’t make it through
But look at me hey yeah
I am the living proof

Nothing about my life has been easy
But nothing’s gonna keep me down
‘Cause I know a lot more today
Than I knew yesterday
So I am ready to carry on
Oh Lordie

 

Source: LyricFind
Songwriters: Damon E Thomas / Mary Blige / Harvey Jr. / Thomas Newman
The Living Proof lyrics © Sony/ATV Music Publishing LLC, Universal Music Publishing Group   2011

Arena Seats

A2557CBC-A7FF-4DDA-B4F3-86309D05D9ABI really do enjoying going to plays and sporting events but through the years I withdrew going because of the seats. When younger, it was not a big issue but when marriage, children and weight gain, I was unhappy in my marriage and the emotional eating took reigns over my life. I hid and was very self-conscious of my weight and my hips, a pear shaped body.
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I am sure others can relate as weight gain causes many issues, the emotional toil that unhappiness brings and in whatever circumstances.  The hopelessness builds and soon no desire to be in the outside world. Just hide.

F9C8F1F1-6089-4C58-8DA1-0DEFB441A8ECI was thinking back when my former counselor discussed my hesitancy for me to even go to the grocery store, I would put it off and cringed as I walk through the store hiding behind the grocery cart. My hiding became worse when my boys went off to college because I had no need to be in the outside world, other than work. Home to work, work to home and hibernate in my bedroom until the next morning. I knew I was depressed but I knew I was also unhappy in my situation and had been. The empty nest wrecked havoc on my life, more alone than ever, no joy and now no laughter existed.

My oldest was to perform in a large football stadium with the college band, he was the lead percussionist. I will go out on a limb for my children and push myself while freezing of fear inside. Enjoying but falling apart inside.351BB8E9-C777-489D-8B02-85D36BB936BB

My boss gave me two tickets to go see my son perform, which I thought was so thoughtful. Two tickets. I knew one was for me and one for my husband. My thought immediately went to two things, one that I had to take my husband and at that time in my life, I hated the man.  The other were the seats, wondering if I could even fit. Anxiety to the max and making me feel worse than I was already.  How would I deal with this nice gesture from my boss, was always on the back of my mind counting the days down of the event.

To add onto the matter, my other son had an event the same day and time, at another location. I cannot do both and neither could their father. As I weighed out the D0047B2E-21FB-413C-ADAD-5637BA452CD5matter, it came down to my weight and the fear of the arena seats. I had my sister go with my husband to the arena with my camera and instructions to take many pictures. My sister and my husband got along great, actually she is the only one in my family that tolerates him, and still. I went to my younger son’s performance. All is well. My sister took many pictures and one was absolutely perfect.

I felt like I disappointed my boss though, as he bought those tickets for me. Now another task I need to concern myself with and that was how do I tell him that I did not go.  How do you tell him that I did not want to be with my husband or feared I would not fit in the seat? Knowing one day I will share with him but it is not time yet. Thankfully, he knew of my predicament with my other son and the time constraint but I am sure disappointed.  I was, too, for that matter. In more reasons than many realized.  It’s done, over, let’s move on.DD0C4332-F319-47C7-862C-B7711E9C395A

In other events, with other arena seats, I could not avoid. I made the best of it but uncomfortable.  Uncomfortable sitting and the pain within of depression. Once settled in my seat, I would glance over and see another large woman squeezing in her seat. My thoughts of I understand plus wondering if she, too, was struggling with depression, probably so; were they happily married, I do not know but doubtful. It kept my mind occupied while avoiding the close quarters of my own relationship. To escape mentally but wanting to physically.

BB92CBBB-9814-4F5D-B347-229926993A3AWe never know what the next person to us or in our paths are going through. Nobody knew my situation for a long time, even in mine or his family or our friends. I wore the mask well.

To see my picture recently from back then to now, side by side, I look so different. Not even the same person, which is good. I could see the sadness in my puffy, fat face and remember what struggles I went through and endured for years. It’s sad to even look at honestly, such a difference.

F568FC4E-EC16-484E-9DAB-1532498C760COftentimes, many look at heavy set women, and men, think that they are lazy. Perhaps they are but underneath the layers of fat are layers of pain. Physical pain as well as mental, spiritual but most will be emotional pain. They need hope and encouragement. It is none of our business to have all the details what made them that way, but there is a story behind the emotional eating.

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While I have made some changes in my life in all areas right past five years, it feels good. I feel good, better than I did, maybe ever. It has not been easy but I knew I had to take the bull by the horns to be in this place. As the old saying goes, don’t forget where you came from, is a wise one. As with me, I did not go through all of my pain of a sad and lonely marriage, wearing a mask to appear happy, fear of arena seats, weight gain, depression, just to name a few. Plus, 901D9BA0-FE77-4F49-8933-23D227800906turning it around with weight loss, hours and years of counseling, pushing myself out of my comfort zones, involved in church, groups, etc., walking in 5K  marathons, but most of all acknowledging and knowing that I AM WORTHY and that God loves ME no matter. I never could grasp those words and now I do not want to let go of them.

Do I still dread the arena seats? Honestly, I don’t dread as much but I do dislike. I may fit somewhat better now but going down memory triggers a depressive state within for a period, memories I would rather forget.

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We all go through situations in life. Oftentimes, our pain and experience is to help others… to go through. We do go THROUGH! Don’t give up. Trust Him!

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And we know that all things work together for good to those who love God, to those who are the called according to His purpose.Romans 8:28

Don’t Waste Your Pain

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