Accelerate

3E25D218-716C-4109-83EC-BB9EA2750E57There have been so many years to where I was stuck in a depressed state of mind, body and spirit in my life that I did not see a way through the dark pit of despair.

Walking aimlessly day to day from home to work and back again was my life. No goals, desires or dreams, total hopelessness. Wearing the mask of a smile while tending to the bandages wrapped around my broken and frail heart. Will there ever be more, I would ask so often C4F4348B-5A7D-4E57-B429-29DF2B769643within myself of my life here on out. I saw no hope.

Now it seems that this past year, everything has been accelerated, as in making up for lost time.

Last September, I took a medical class that was completed in eight weeks. Let me tell you, it was accelerated and more so for this old mind to grasp, but I passed with a 94.

Now I joke when I tell those that need to know, like a new doctor recently, that I am presently seeing two counselors a week. While they overlap in topics at times, one I feel is to get me through a loss through feelings of abandonment and where I lost ground somewhat and the other is to push me forward. So, I told 9CFB3676-1B38-4E3B-ADD1-13B42DF06D9Fhim that I am in accelerated counseling, and we both laughed. Funny but true. I have lost too much in my life and I need to regain my years back, as my age is adding up to numbers that I find I shake my head at in shock. I want more in life and I know the Lord has more for me.

Part of my loss has been in my marriage, as I have mentioned in my writings at times.  Recently, talking to a sweet, young girl in our office the other day when she dropped off paperwork for me, well basically listening as she spoke more to my assistant.  I could not help but ache for her and encourage her before leaving. Here she is living with a guy for seven years, recently engaged of which I think pushed by her and understandably so, after seven years together. They are both miserable and she wants out but feels stuck, as she feels seven years will be wasted.  Hopelessly feeling she has to start again.  In my mind and my assistant’s mind, it is better to leave now before marriage, house and children.  Run sweetheart run! Who knows but God what is in store for her but hopefully more than a sad, depressed and unhappy relationship whether married or not. Good news, she left.

AB9D14D6-708F-442F-8401-55BBDF102E48So many things have happened in this last year moreso that I cannot help but see the Hand of God at work. While it was rough and I took a nosedive last fall/winter, I was being pulled through with my nose to the grind in the medical class, while most times falling apart in an emotional chaos afterward.  Another approach was with the acceleration with counseling this year that was put in place to keep me focused. Most importantly, trusting the Lord that He surely has a purpose and a plan for my life.  There is light at the end of this tunnel and I am going through.D2B58A4D-9428-4B02-898D-0BA474E1422B

We all need to make a choice of staying stuck or moving through. I was stuck for way too long, still am, but I want more. As they say, no hell or high water will stop me now. I have a goal, which is to move forward. Unsure what and where forward is right now but I know to keep going. I want the last course of my life to be fun, enjoyable knowing the Lord loves me and is with me.

D3529520-8857-4DFA-A404-23D03899AAD7You, too, have a choice. Unsure where you are, whether spinning your wheels or stuck in the mud, as I have been there. Decide you want more. Take care of you. If you need counseling to figure life out, get counseling. If your energy level is depleted, go see your doctor and get blood work. It might be that you are low in iron or off in other areas within your body. If depressed, get an anti-depressant for a bit to get over the hump. Go for a walk, if just for fifteen minutes or stand outside (then you can say… you are Outstanding) and look around and breathe. It is a start. Nobody can do this for you. You have to make a choice that you want more and that you are important enough. You Are!

https://www.thegospelcoalition.org/article/god-can-restor-your-lost-years/

Blank Slate

094827C6-CEF1-459D-BB49-F12084B966A2Recently, I was with friends at a large event. I had a counseling session beforehand, and I was telling her about going that evening, of my anxiousness and some background tidbits. I remembered and told her that the speaker that night at the event, was a former pastor of a local church. When I visited the church years ago, never meeting him before, he came over to me and prayed but then he said that my life is like a blank slate (canvas). What did that mean? I believed it was good as I was on a new journey to find me again.  It had to be good — a prayer and a comment like that and in church, right?19076668-1828-4EF5-A4E5-E01BC46F49AE

For years, I have tossed that around, questioning.  Did that mean that my thoughts all through the years, that I am a nobody, after all was correct? I’m blank. Nothing going on upstairs, I am stupid? Trust me, the thoughts and ideas popped in my head of both positive and negative, always causing doubt in myself, others and everything.

When I mentioned this to my counselor and to keep a positive spin of his comment, I just felt like I was able to EE8E6DF9-D8C1-4616-8AAC-CD40DD355636find me and make the life that I want and desire. This is a good thing. At the time he said what he did, it was the beginning of my counseling sessions with my former counselor, now five years ago. I was and I am still trying to find me, my self-esteem that was lost, the confidence forgotten and voice that was silenced. It felt good to know that the blank slate back then is now starting to show some life and happiness.

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Back then, too, years before counseling, I was at a point of deep despair, hopelessness and just existing in life. I knew I had to reach out for help and did so by going to a Christian Counselor, one that I felt I was led to by God, after many months of prayer and research.  I did not just Google search for the first counselor that popped up in my area, I did my due diligence. My desire to get back into church became alive again. To attend s5C93847D-0D96-441E-9E4F-EE82F1C5DFE5mall groups with church bible studies and to be more sociable was a joy, as for years I avoided crowds, people for that matter.  While it was not always easy, I did it in small steps. Plus, I was determined to fight through the rough, emotional  sessions of counseling, many times wanting to quit but I would always go back the next week, knowing deep down that this was God’s Will in my life. I had to fight through many times and still, as the enemy wants to kill, steal and destroy.  I don’t think she would let me quit anyway, thankfully.

3428D1C1-2DD8-4527-9703-D97A5064AC4DToday, as I look back and questioned the comment that I am a blank slate, I do see it as a positive and the lines on the canvas are connecting, as there is joy exhibited and felt within and the color of beauty being expressed in and around me. Hopefully, in my writings, the creative side I lost, too. I am enjoying where I am at this point in my life, because I feel alive. I want more.  There is only One that make this all fall together and give me more, the desires of my heart, as I look to Him.

Whats on your canvas?  No matter what you may be going through, you can make changes, too. The Lord wants to hear us call on Him and praise Him in the small and big areas within our lives. Trust Him.8898D424-04F7-4F73-8907-4FE71DA6A60D

Eleanor Roosevelt writes, “With the new day comes new strength and new thoughts.” Each new day gives you a clean slate, a new start, new available strength, more grace (because His grace never runs out), and abundant love and hope. 

https://www.jubileeonlinechurch.org/build-on-your-clean-slate/

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Dirty Dishes & Depression

Window, sill, clean.I have noticed this week and now that it is the weekend, I had a sink of dirty dishes and even a pile of clothes on the end of my bed.  I told myself each time that I would hang the clothing item up when I got home from work, which did not happen.

A week of feeling and fighting depression, perhaps a spiritual attack and probably so, but noticing my house taking a hit and dirty dishes in my sink.  I never do that and it is a telltale sign, I am fighting within. Exhausted. Looking at the dishes this morning and tackling them, I wondered if my husband even noticed and wondering what is wrong with me. I knew that was a far-fetched thought.  Although it made me giggle, just considering the thought.

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Today, the dishes are done and I am managing my messes, as I am getting through the mental chaos but it has been a struggle.  Ever been there?

We all deal with bouts of discouragement now and then and disappointment that can make your knees buckle from sadness, leading to depression. It is a lost and a lonely feeling with darkness looming over our heads. It happens.  Life happens. Give yourself grace and take care of you through it all with proper care and rest.

1DB42EB6-4F25-4AF2-B80B-1CC4BDF7A8D2If you have dirty dishes, piles of clothes, laundry, etc., just start somewhere.  Organize your bedroom, a bathroom closet, etc.  If you do not or have not used something in a year, get rid of it (give away, donate or pitch). Something!  Just start. It will help you feel somewhat productive even if overwhelmed.

I often use this phrase and have it on my bulletin board at work, “How do you eat an elephant? One bite at a time.”

Know that depression can hit each of us.  Stop and recognize what is or has happened. Do not stuff your feelings down and ignore.  Take time to name the thoughts and feelings, forgive others and even yourself, as needed.  Journal through the mental chaos, if just a A04571B6-2518-41D9-8BC9-E6C7596EB0ECsentence. Make plans to search out a counselor. With that and when you do and go, please give him or her a chance, as one or two visits won’t do it.  They, too, are getting familiar and comfortable with you as you are them.  Of course, after a month or so, if it is not a good fit, there are others, don’t stop. Perhaps go see your family doctor and know there is nothing wrong with taking an anti-depressant.  Your mental health is just as important as your physical health.  The stigma of mental health needs to stop and be recognized — moreso today, than ever.

826666AE-68D9-4FD2-A2BC-93099F813291Sadly, with all that I wrote and recommended, many in my church family would be appalled, stating I did not have enough faith.  Sad!  I do have faith, enough to know when I need help and that the Lord will lead and direct me to the right counselor(s), which He did.  I have come a long way and still a long way to go. It has not always been easy but I am allowing Him to heal the broken places in my heart and life with a counselor’s help. I’m a better person and a Christian with faith renewed because of my decision to get help years ago.

Make a change today and do something productive.  Sometimes that is just getting up and taking a shower.  I’ve been there. You are not alone. Thankfully, your heart knows how to beat on it’s own, as your lungs allow you to breathe when no energy to do just that.  You’ve got this!

I know even through my week of feeling down and depressed with dirty dishes, the Lord still loves me. He loves you. Trust Him.

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