No More, No Less

2F54C02B-FAA9-4FAD-8568-DA90C89304A3As I was driving home on this cold, gloomy day from work, my mind travels, too. Perhaps it was the gloominess  and being tired from work, but I started thinking of someone that I miss. We all have those moments that somebody pops in our minds. While it is good to make contact to hopefully let them know they were thought of or even encourage, in my case I cannot do that. I know not to cross the boundary and put myself F6BE2A5F-F6C0-429A-A17E-1FAE9B932A5Cin a place of emotional pain of possibly not being received and feel rejected. Still, my mind thinks about her, my former counselor. I find myself frustrated with myself because I think of her but feel I have been forgotten by her, and perhaps I have, as our time together is over. Spending my time in sessions with her for four years, once a week, which amounts to at least two-hundred hours, is a lot. While my living grief is better, it is still there. I do miss her, but I believe that is normal.

Being one to always look up to others in my life, either as a role model, such as a teacher, or a motherly image because of not having a loving mother that I needed, today it reminded me that I still do this somewhat and I so want to stop this pattern. Keeping the Lord as my focus is my goal.

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As I continued to drive, thinking, talking and praying, I know those that are as role models, and they are smarter than me. Each one has helped me move forward in life, as she did. With her or others I looked up to by them having a degree and being in their position. They helped me grow and for that, I will be forever grateful. I just tend to think others are better, smarter, prettier, wiser, etc., than me and I pop them up on a pedestal. All the while knowing I have talents and abilities. What does that say about me? It says and I have believed that I am nothing and never will be as good as them. EEBAD1AD-71DE-47B3-94B0-F4397B2AB81D

As I have pondered this, and I have done so many times, knowing I do this, but today I was able to turn my thoughts around of her and missing my time of our counseling sessions. Perhaps, with this being Monday, the day and time period driving was when I always met with her for years, which was one of the reasons. I am still in that appointment-zone mindset, I guess.

It was when I changed my thinking, rewiring my brain, as she mentioned quite often to help me to grasp. I started with tapping safely while driving, which is a pretty neat technique. So I did that, just because, and to change my thoughts. Grief brings sadness and I did not want to go there, I wanted to feel thankful and happy instead. I can do that.

AE5A9E9A-8B6A-4AA1-A0B5-A6385B93B657I started saying, I am worthy, over and over and then adding I am creative, I am smart, and I know the Lord is doing a work in my life. It was when I got to and repeated, God you love her but you also love me, the same… no more or no less.

So, as I tinkered with this blog, pondering the whole situation, it comes down to shame. Shame of feeling not good enough yet again in my life of which she made me aware of back then.C8E932A8-308B-4A60-A153-447CB1B2D578

Understanding ourselves of why we did and do things, brings healing. I/we may not have it all together at times but as they say, together we have it all. We just need to recognize and accept who we are.

Remembering and keeping the ground level for each of us because He loves each one of us as if we are the only one. How cool is that?!?  Trust Him!

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https://innerself.com/content/personal/relationships/8957-falling-off-the-pedestal.html

 

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Non-Deserving

47092C98-819F-4153-B630-1B8876B32648The memories and thoughts that surfaced in a conversation between my counselor and I were some I would have rather forgotten. Still, they are part of my journey and knowing they always will be.  As I squinched my eyes, shaking my head somewhat of trying to remember but not wanting to remember also, all the while. Regrets of those days being young and stupid. Odds are, we all have those remembrances and regrets. Please tell me I am not alone.A1D8FBA5-BD0D-439B-A0AD-69A7007128EA

Some of these thoughts and memories spoken in our conversation were like thirty-five years ago or more. Of course, some were not even touched upon thankfully but my mind did and a dread was felt within at the time in session, afterward on my drive home and as I write.

In those thoughts and the heaped-up guilt and shame made their appearances to me. Guilt and shame love me and would love to swallow me up whole, spit me out and do it again. Satan has a way of making one feel so unworthy and so underserving of God’s Love. The lies thrown at me were like darts to a dartboard for a bit of being a no-good-for nothing person on the face of this earth and I should be ashamed of what I did back then, I am not a Christian as I profess, no wonder my family disliked me and well, you get the picture.

Thankfully, I knew enough of his tactics and how the game goes of making me want to crawl back into the hole of despair and depression. I do have a few years under my belt of this mental torment plus years of counseling in how to counteract the negative, which I did.687D7D8D-7CB6-41AA-9D6F-80E611C2AE14

I am stronger today in all areas, as I chose to be in order to move forward. I was stuck way too long dealing with the belief of the unworthiness. Exactly, where the enemy wants me, and even you.

Yes, I did some things I regret and am sorry I did and hate that I did, but I did. Life! Forgiveness of others involved is important but also forgiving ourselves is a must. We learn from such incidents and situations hopefully and in my case, I did. Not a life I 968A38BB-9BAA-4986-A741-1ECE6AF3D441wanted to live but in those years I learned that it was not really living, it was running. Running from God. I knew better and I knew He had His Hand upon me from childhood. Even though I was not taught of God’s Love at home, apparently the Vacation Bible School teaching each summer stuck with me plus the many Christians in my path to lead and direct me. So thankful and blessed.

We are all non-deserving of God’s Love but He gives it freely. He gave His all, His life for us to live. So in that, I know that I am worthy and I am worthy of His Love, you also. It took me a very long time to accept that deep within.6128B30C-0CE1-478F-BEEC-21B2F393E74F

Yes, the past memories and thoughts that were mentioned caused some turmoil within but it also brought me to a place of praise. I am not there anymore and I have been forgiven. Trust Him.

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“Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert.Isaiah 43:18-19.

https://www.guideposts.org/inspiration/inspiring-stories/stories-of-hope/5-bible-verses-to-help-you-let-go-of-past-mistakes

 

 

 

 

Nitrous Glow

Whether you hate or you like it, it is all a personal choice, that is of nitrous oxide at the dentist office.

51D852CC-2E54-4815-BBEE-1BD198F3E152I’m a better patient with it.

This past Tuesday, I had an appointment, one among many in my life, it was my turn to have a much dreaded dental procedure, an implant.  While not my first, I was just not looking forward to the pain ahead of me. I had just had a migraine and head pain was taking its toll on me.

On my mind was, please do not numb me until I am well on my way to a land of I do not care, as much with the nitrous oxide (aka laughing gas).D5B37D56-61F9-466A-9159-3E382D829192

In past appointments, being in this position, my adrenaline has been high at times and the nitrous was not doing what it should, always hearing them suggest breathe deep through your nose. I felt panic although I trusted the dentist ‘my man’ as my co-workers call him, as I was there so often when getting crowns, etc.

So as I was settled in, now numb and feeling at ease somewhat, I was determined to breathe more abdominally as my counselor taught me in order to relax. I wanted the max of this nitrous today, it had been a rough week, and it was only Tuesday.  I don’t drink, I don’t do drugs but I like my nitrous oxide, which is always funny when I tell this to others. I think I put them in a state of shock, which is even more funnier. 17E39B26-2239-4F5A-B8D2-CD95894CBD95

My sister says it makes her cry. My husband poses to be a macho man so he would have the dentist do most dental work with nothing, which is just insane. His best friend did this so I guess he feels he needs to do the same. Who knows!

As I am lying in the chair and feeling pretty good, I close my eyes and sense the symptoms of nitrous in my body. It seems to come in waves for me, perhaps my breathing patterns or perhaps meant to be, so it is not too much and continuously, I don’t know. As my body and then my eyelids relaxed, I see a soft white glow, my mind wanders 28B76B30-B9BC-4B4A-BB03-4652DF10EB4Eand I think perhaps this is what dying feels like. It allows me to think and ponder on such instead of what is happening in my mouth. While that brings a sense of joy, I know I am deep in the flow of it all now but then a jolt of panic hits me thinking what if I am dying here in this chair. Thank God I do not do drugs, this is all I can handle. The glow, the nitrous glow, is only the fluorescent light in the ceiling and the light shining on my mouth as he works. Still, I wonder if the light will shine so bright on my face one day when I do die.

In my experience, having nitrous, I can escape and think of things that are often creative, as with this blog, the nitrous glow of what heaven would be like, etc. I escape E6055BF6-CD39-4F74-89AA-9E005BE877B8all the troubles and stressors of my life in this time. Music, especially those songs that are meaningful anyway, become surreal and tears will flow down from the corners of my eyes to my neck dropping teardrops on my dental napkin or clothing. I wonder if the assistant sees my tears flow thinking if I am in pain. If she only knew my joy, as the song goes deep into my soul, knowing that God knows all about me and feeling what a precious time it was to know of His presence while in the dentist chair being tortured by ‘my man’ so my smile will remain.

42A8F448-BB3C-45AA-A7E4-EBF32DABF1FDOf course, the nitrous is over, the effects of his handiwork are being felt as the numbing is wearing off. I have a feeling I will feel this for a few days. I need more nitrous, I miss the glow. Just pass me a pain pill, I’ll make due.

It will all be worth it. I will SMILE because I am happy. FFCE5428-4BC0-4BF1-8578-FB019BDE7A93

 

 

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“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Smile, it is the key that fits the lock of everybody’s heart. Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.”

https://www.wiseoldsayings.com/smile-quotes/

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