Anxiousness Around

EF49D8C9-FB31-4C0A-B905-1064D2597FDBLast night as my sister and I messaged back and forth about this, that and the other, I mentioned all the anxiousness around us. Many are downright panicked with the possibility of being quarantined fourteen days, which affects each and everyone of us. Knowing, too, many work and live paycheck to paycheck, which may or may not be available. Fear of the what ifs come into play. What if I cannot pay my mortgage/rent? What if I cannot pay for electricity, water and food. Now food brings up a whole other fear, as the shelves are bare from day to day. Depending upon how many children are under the roof, adults, pets, etc., the fear increases. Many are thinking maybe they will be okay but many maybe not, as this will definitely be a hardship.

As we continued our messaging, we discussed our churches and if canceled. Neither were canceled but the greeting to one another should only be a smile and a kind word, no handshakes. Many will still hug and shake A794D776-0DF3-4FFD-92B2-BFC9DE0E60A2hands, which I plan to observe today and will probably do myself. Another, maybe, maybe not. The fear of being around others right now is on the back of our minds, even though we try to have faith, all will be fine. Probably so. How will you feel when you hear a sneeze or a cough from one within the suggested six foot radius?

So this morning, reading scripture and pondering the word anxiousness, I search the Bible verses for such and tagging along with that is fear and faith. The Bible is full of verses, instruction for each one of us, like He knew this would be a weak link. How about that!723C1619-8876-4851-871A-BF13E51379F9

I always thought I had a lot of faith and was optimistic in my life. Yes, there were many times I was not but I always tried my best. Knowing I have had to place my faith in God through the years, He was always there to calm my fears. I’d brush off the negative thoughts, fear and get back up.

Searching and knowing I have and had faith, I had to laugh and remember many of my counseling sessions. While I could put on a good face and encourage others always, being in counseling though, she would see and hear my fears, the anxiousness and cries not knowing what to do. I trusted her enough to let her see the good, bad and the ugly side of me that only the Lord would know of me.

Perhaps that thought was to pull me down, as the enemy would love for me to fall into a pit of despair during this time. Instead I continued on my quest to search the Word of God to increase my faith and decided to write to hopefully encourage you and increase your faith.

Bible Verse Adult Coloring Pages Printable Printables Mintreet New PrintableWhat is there to lose except sleepless nights and stress? Trust the Lord with all your heart, mind and soul. Dig your heals in and hold onto His Word. If you just pick one scripture that speaks to you and gives you hope. For many years, and still, the one that has kept me standing was that He would never leave me nor forsake me. With that, I knew I was never alone, even though I had my doubts at times but that was no surprise to Him. Knowing and saying many times, He knows my name and He knows where I am, was and still like my motto. The same is true for you, He knows your name and where you are. He will never leave you or forsake you. He loves YOU!

As we go about life in the days ahead of the uncertainty, whether it be with this virus affecting our daily routine and seeing the panic on faces all around us or in our everyday life once it all settles, just Trust Him.

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Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you or forsake you” (Deuteronomy 31:6).

Isaiah 43:1 “Don’t fear, for I have redeemed you; I have called you by name; you are Mine.”

Luke 12:28-30  “But if God so clothes the grass, which is alive in the field today, and tomorrow is thrown into the oven, how much more will he clothe you, O you of little faith! And do not seek what you are to eat and what you are to drink, nor be worried. For all the nations of the world seek after these things, and your Father knows that you need them.”

The Good News: Let your mind be at ease, God’s love surrounds you.

God actually commands us not to fear, or worry. He knows the enemy uses fear to decrease our hope and limit our victories.  

https://www.biblestudytools.com/bible-study/topical-studies/what-does-i-will-never-leave-you-nor-forsake-you-mean-in-the-bible.html

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Just a Note…

1167DA89-82C3-4C47-8C7C-80DA147E68AFAs I was getting ready for work on Friday morning, I heard the text tone I set for my son come through on my phone, which startled me. This child of mine, is not a morning person. Of course, I read the gif shown (Just sending u a note to say… I love you), and was so pleasantly surprised. I was happy, and it was a great start to my day.

I try to give each of my sons their space, as they need to figure life out plus they are adults. Mom is not as important anymore ED28A2B2-ACBD-4103-AB84-85FFDDDA0704although I know they love me and they know that I would drop whatever I was doing and be with them, if needed.

Knowing this past week, I was starting to really miss them and honestly felt forgotten, not needed, etc. You know, those pity-party mom moments. So to receive his text was needed more than he will ever know, even though I did respond back to him of my appreciation and love.

FDFD5631-C851-4D40-A5F0-B4C497F5B7F3In our daily lives, we all need encouragement if even from a stranger in a smile. It may be the only smile we get. Or even a touch, or a pat on the arm in a conversation. It might be the only 00B3A9AB-DBFF-4201-BED2-095ADE8BB212touch we get. Never to forget, we can and are to do the same. A smile costs nothing but can mean more than money, it brings hope that someone cared enough to do just that small act of kindness.

In a recent situation, I had hoped to get just an ‘I’m proud of you’ from one, which would have meant the world to 97D79571-BEB5-45BC-BD6B-159F6E617FD4me, to read and re-read those words written back in response to an email. Nothing. I was so disappointed and sad as I sometimes let the negative thoughts roll in my mind. I know not to dwell there but I do at times. Thoughts of I guess they really don’t care, I am forgotten, etc. Again, a pity-party moment or two. It’s okay and we all do it but just don’t stay there. Just be proud of yourself! 039DA355-F6B7-42F6-B4CE-BCFFEF17A4E3

Have you ever had somebody comment on a pretty top or some type of clothing you were wearing?  Sure you have. Perhaps I am one to think too much in those instances. Yes, my top is pretty but thinking do I look nice with it on. Take it a step further and being truthful by just saying 0D91556A-9B2C-41B0-A1A1-DB9014E5FEF2you look nice today’ instead of just complimenting the piece of clothing. It changes the whole outlook. Instead of leaving the one questioning do I look nice or not, it might be the only compliment they receive or have received. Watch how they beam and their shoulders are more upright, as you just made that person’s day. Pay attention to yourself when told the same, you look nice today.9D667C71-199B-40B7-A017-029E7EC99EAB

With this compliment, some will be shocked and not know what to say. Yes, they should say, thank you, but they were caught off guard, not expecting or have not received many compliments. Don’t take offense, if not thanked, just let the one receive and enjoy your kind words. I have had this said at times and then the one saying I looked nice, then say to me, ‘say ‘thank you.’ While I understand the politeness of saying thank you, it tends to cancel out the you look nice compliment, as now you are correcting me and I am now stuck on that instead of how nice I thought I looked. Make sense?  Perhaps just me overthinking. In time though, as confidence builds in oneself, the words ‘Thank You’ will follow. Be patient with them or yourself.

Words play a strong influence in our life, which can lift you up or tear you down.6718D30F-89EB-4F1C-B4A6-D5F5192598B4

The text from my son of the gif remind me that he thought enough of me to send and that it said I Love You, will never be deleted. I needed that from him.

Just a note… to another, kind and encouraging words, a smile or a touch brings hope. We all need hope.

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https://biblereasons.com/kindness/

Grouchy Pants

FA346EA7-B58A-495C-990F-C9202005B752Some days, don’t you just want to scream and really say what you want? Restraint is required many times. Right? Thoughts of saying what I want runs rampant all the while biting my tongue or afterward wishing I said this or that as I replayed the situation over and over in my mind.

How is it that others feel they can give me their two cents, their thoughts and opinions about me but if I do the same, I am considered rude, stubborn, grouchy, etc.?

22F808B3-4E7B-441E-A5DD-ED891DBA85DAIt drives me absolutely insane. Just this past weekend, while walking, I had some major pain in my right leg. This happened recently, too, when walking a 5K. I did not know what was happening and 8D7C2148-9F50-4BCF-A2F3-7327EA1E99B3even wondered if I was having a stroke. While trying to remain calm while in pain, I flexed my right arm, twisted my mouth, talked just to see if I could and made sense. Everything seemed fine, it was just my whole right leg. I thought I would not make it to the finish line. Just let me sit down on the bridge and come get me is about what I wanted to say to my friend I was walking with, as the pain was beyond what I thought I could cope with. I had to mentally focus on the finish line while physically I wanted to give up.  We were not as close as I wanted to be but I made it. I was so happy to cross the finish line, somewhat limping. Maybe it was just stress built up from what I just endured the two weeks prior and my whole leg got the blunt of the pain. I never had this pain before when walking, ever.

I have learned through life, that in the pain, no matter what kind, you have to push through sometimes but it definitely alerts you, something is not right.  45F73FE1-A752-488B-BB94-F146586EA889

So when this happened yet again, I knew I had a problem. My acupuncturist was able to see me the next day so with the needles he had in hand, I was the pin cushion but a welcomed relief.

It was the following day when I went to my chiropractor. I was telling him of my situation. I tried to tell him about it while I explained the pain. While I was sitting on his table, moving my hand, just a quick pattern of the pain down my leg. I stopped and kept my hand on my leg while we discussed the possibilities. He informed me his thoughts. He remarked of E808FBD1-90C5-4066-9D87-B90FE9A4F83Dwhere my hand landed on my leg, just resting, which was on my shin bone area, as I continued to talk. He proceeded telling me where ‘my pain’ was at, since my hand was there. No! I tried to explain further that the pain was not my shin bone (shin splints), but I found myself frustrated with him discounting my pain. Usually when I get to this point, I will reply with never mind and move on, I quit trying to explain myself.

As I was lying on the heat, therapy table after my adjustment, he asked me why I was so grouchy. What? Saying that I am usually not that way and I was taken aback. While lying there, I apologized but thanked him for calling me out on it, if I was grouchy. We joked later but still, it bothered me, but why I wondered.08AB86AA-96B5-47F6-B9EC-C26FBC518058

When I left, got in my car to drive away, thinking about the situation that just transpired, I realized I felt he did not listen to me, he was convinced that he knew where and what my pain was but not validating my feelings in this pain that I was trying to express. All because my hand was laying on my leg where it did. Anyway, he did not listen or hear me or even care to, as he had the answer and even disregarded what my acupuncturist had to say. It triggered a response that I would have had as a child and even throughout my adulthood. When I say never mind or whatever, I am so done. My thoughts or what I have to say means nothing so I would shut up and I did just that with him. What is the use in trying to make another understand or realize what I was experiencing. Just save my breath. I had nothing more to say and odds 956E249B-7CF6-483F-A777-FBF266D34A79are, I will not bring up the pain in my leg from walking again, unless he asks. I was triggered, which made me shut down, having no voice. I recognized it instead of holding that grudge and being mad for hours or days. This was something that I dealt with all my life. I do have a voice and instead of shutting down, I should have just expressed that he was not hearing me, actually I do try and tried in this situation, but I have learned there is no use. So to him, I was grouchy.

Why do others feel as though they can call me out and call me names but I don’t dare do that to them?

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Even though my chiropractor did not hear or listen to me, I know the One that does listen to me, He knows of what I am dealing with and He understands me, even though this triggered me more than I liked. In the many times throughout my life when it happened, I would shut down. Do not think that I did not tell the Lord that what just happened, hurt and upset me. He knows my heart.

We all have times when we get hurt, not heard or we are misunderstood. Life… it happens! I am not perfect, I have hurt others in the same way, too. I think just recognizing how fast this all happened and that I recognized the trigger and did not get all bent out of shape. I was happy, thinking counseling has helped me to understand and to cope. Progress!

We each have a mind and a voice, even though it is sometimes lost in the chaos of life. What matters is our trust in the Lord and that He knows us better than anyone (better than we know ourself) and our faith must be in Him. Everything else will fall into place. Trust Him!

 

Jesus was misunderstood. He was perfect and righteous, yet He was still misunderstood by people. If He was misunderstood, I totally will be too. Yet He seemed to seek love above all, not understanding.

When You are Feeling Misunderstood

Is Grouchiness a Mood?  “Although it may feel this way, crankiness doesn’t “just happen,” especially if there’s no specific scenario leading to your cranky mood. These feelings of irritability and annoyance are usually a result of something going on inside your body.”

Validation: The Need to Know that You Matter