My Little Girl Within

E8F21D4F-FF17-42A0-8746-882C77B74462Years ago, I started counseling mainly due to marriage issues and just at a loss, feeling crazy, feeling alone and no hope in life.  Stuck.

It was after we got through that part and I understood what is what, finding answers, setting boundaries and hope restored within me, did the counseling turn toward me individually.  No more marriage discussions, although we touched base off and on in areas of concern.

F4594D7D-7388-4DF6-9DB4-23817556ECF7Now, fearfully and not at all what I was expecting in counseling, it was all about me.  Realizing, with each counseling session, I had a choice to dig my heels in and grasp what is or high tail it out of there.

Depending upon the session, I have felt both ways and at times frustrated, angry, emotionally distraught and you name it but oftentimes, too, I was grateful for a counselor that was just as determined to see me healed from childhood issues and life experiences.

Still I am amazed how well this counselor picked up on things and understood me. Nobody ever did that with me and to explain why I do or did things, validate the confusion I felt all of these years.

If you have been reading my blogs, you realize how thankful I am for her in my life and God sent, just for me.

Adult problems are childhood issues, a phrase I have heard and understood, but not in depth as she helped me understand within my own life.

For most, I could comprehend and wiggle through to understand.  When the inner child and it is necessary to connect and re-parent the wounded child within, I could not grasp although I understood what she was trying to tell me.

056D71BF-7FB6-4A26-AECA-90626B38BA91Part of me felt it was crazy thinking how to do this and get to the point of making this work.  Honestly, I still have issues with this.

C51A7CD3-2255-404F-BC14-C9167C89F867Thankfully, I know to give myself grace and in time I will have my inner child trusting me and knowing that I love her unconditionally.

I don’t know what all happened to me as a child and if I am in total denial or blocking pieces out, but I do know that the Lord is healing me.   I have to trust Him in this journey and be patient and willing to be healed.

The other night, while driving through the Christmas lights, feeling the excitement and being in the moment, was probably a true connection I had with my inner child.  While that may not be of exciting news to you, I am still on cloud nine as they say because I felt like a child enjoying the lights.  I loved the sights, smells and the joy of Christmas as a child and all those memories flooded my soul last night.  Little me was present.  That was a gift to myself.  I’m slowly grasping this inner child stuff, which I need to do for healing in my life.

Perhaps you, too, need to connect to your inner child.  Maybe you have heard of this and thought it was crazy thinking.  Are you too wrapped in work and doing for others, even church work?  Stop, reflect and love the inner child within you.

As I mentioned early on with my counselor and the inner child stuff, I was lost and unknowing of such a thing.  There are a lot of books, Facebook group pages, research articles on Google, etc., available to read and gain knowledge and hopefully healing.   I hope that my story helps someone.

E8341B37-CCFA-485A-ADCB-2D30CC878CF6Growing up, I yearned for love and attention and sadly, I do as an adult.  With counseling, understanding why this caused such in my life, I am doing better.  I’m understanding that the little me needs me to love her and care and have fun, too.

I was worth the love and attention as a child that I did not receive.

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Temporary

7F1B569C-FE5D-414E-8D88-9800E6CC0890Temporary, seems to be the word of the day or maybe this week.  Time will tell. Moving to our temporary office location, I keep hearing the others in the office repeat and remind themselves of this fact.

All evening, I have been in blah-ville.  Ever been there?   B5AA4D88-7B3E-434D-A4E5-AB827BB5D91FJust could not shake the sadness of grief, memories and the tears came easy.  I’ve done so well but realizing these thoughts and feelings are only temporary.  I understand them.

While receiving a text from my best sister-like, friend, of her situation living out west, as we both are settling in for bedtime, she expressed what she went through today and also said, it’s only temporary.

I know without a doubt that a good night’s sleep will bring new strength tomorrow.

Just know and reminding myself, it’s only temporary.

F2EEF191-F0F4-442C-ADFE-BCBB0722E556

 

Be Present in the Moment

99945BE3-FF9F-4679-9A88-5A64A14E6702So many of us are apt to grab our cell phones to video or snap a pic to capture our kids performing, or a selfie of all while they are with is at a dinner or a family gathering, when we see something pretty, etc. While that is all perfect and fine to keep the memories alive but to be present in the moment is worth more and touches your own heart.

The other night I was so reminded of this fact. I did the exact thing mentioned as my husband and I drove through the Christmas lights that is a popular park to go through during the holiday season in our area. It was absolutely beautiful and some areas more than the others. Impressive.

Something I had wanted to do for years but nobody else did, so we or I didn’t.

As we drove and admired the synchronized lights flash to the tune of the radio station programmed, I was in awe. The little girl within me came alive, too, with joy. What a night it was to take time to drive the distance and go through the maze of lights.

Hanging out the windows somewhat as other children 07B9A640-9930-4AC6-9167-6BE826CBE793were, and adults also, I noticed the feelings within of the little girl that I lost long ago. Being old now, part of me could have just broke down and cried a river because I have had such a hard time connecting to my inner child, but I did while doing this simple act of slowing down and taking time.  We all have an inner child.

Connecting to that inner child, we not only experience the joy and fun, but also have fun and sense it within. I felt the child raise up inside me, if just for a little bit.  This was a breakthrough for me. In the inner child, we can also find answers to past trauma that has been buried deep within and with proper care and attention, healing will come. That night though, I need joy.

As I was taking pics with my cell phone in order to keep and perhaps share on Facebook, of course, certain times my light would come on, flash, and possibly distort the pic or annoy the car in front of us, no doubt. For the life of me, I did not know how to turn that flash off.

Just thirty minutes before, while waiting to start the light show, I skimmed my posts on Facebook. You know, just in case I needed to know what another person is doing, etc. This one therapy, encouragement post though was about being in the moment and how we must … Enjoy it!  I needed that and so glad I grabbed onto those words when I did.

Of course, after many attempts of finding the right icon to flip the light flash off, without success, I missed some of the lights while seeing them kinda sorta but not really enjoying them. The post I just read at the beginning popped in my head, which said, ‘enjoy the moment, take it in.’

img_0359With that, I put my phone away and did just that while even saying aloud, ‘be in the moment.’  I did! I noticed the joy and excitement grow within me as an old lady admiring the beauty of it all and appreciating the talent that went in to make this production happen.  Most rewarding was when my inner child that could sense the excitement of Christmas and joy she once felt as a child, which made it all worthwhile.

As adults, we need to learn to stop and play along the way.  Work is important and family, too, but we lose ourselves many times.  Sadly, sometimes many of us drown out trauma and abuse with many things to avoid the deep recesses in our lives.   I am no exception, I forgot how to play and enjoy life around me and I avoided areas through the years.

Go do something fun. If just jumping in mud puddles, blowing bubbles, making snow angels, take time to drive around to see or through Christmas lights, etc., as the child within needs to do just that. Have fun!img_0328

Lesson learned that night, as I plan to not make excuses of not doing fun things and to put the cell phone away and be in the moment.

Do it! Feel it! Enjoy it!

🎄 Merry Christmas 🎄