Past Present Future

36859847-8A5A-4506-85AE-45C768209177Last night, as I stood at my kitchen counter cutting up vegetables for our Christmas dinner, I could not help but to think of how many others are doing just the same.  While some are celebrating Christmas already and the joy felt in these homes, with children screaming with delight DD51C1EB-378A-4FE8-A277-60E216708330or perhaps a child already crying over something while a mother and father are exhausted from putting the final touches for their Christmas celebration.

Thinking back of the excitement and anticipation of Santa from when I was a child and then with my own children, all of these thoughts helped me with the ache in my back standing there which seemed like all day, to be one step ahead in my preparation.

It was from joy and excitement in my thoughts to the sadness and the thought of many not feeling so joyous and depression knocking at their door or worse. Within this time span over my vegetable plate prepared, I went from past, present and future in my thoughts, somewhat like the Christmas movie, A Christmas Carol. 2FE8E5A0-AEE6-4AEE-AEA2-0642BDF58916

Sadly, I remember being in that state, too. No matter where each of us are in this vast array of emotions that exist, the Lord sees and knows our name and where we are. Some may doubt and question that with an undertone or outright anger of not so, how could He? Questioning His love and care. I understand that as I have been there also. While I knew different deep within, I sure did not feel anything, trust Him or anybody else for that matter. I was angry with Him, myself and with others and life itself. Definitely not a fun place to be.

E3539BCD-8F78-43EC-B951-77380D63FC33I did not understand the emotional pain endured for years and the isolation I put myself in while wearing a mask with work or public appearances. I definitely struggled, fighting through a depressive state. Thank God I had my children as they were my focus to hold on but even in that, I am sure they did not feel the true joy in my life, as their mother. Still, I managed and I am here, perhaps just for someone to read my own experiences and to give hope. Thank God, He did not give up on me.C9E4F7BB-A203-43A8-B2D8-B6A10C44C797

Sometimes life does not turn out to the expectation we had hoped for in our mind. I never thought I would go through what I did and have but I did, I went through. Is my life perfect? No. I can say that my mindset is a lot better though. I had to work on myself and trust God to get me to this point. I am with myself 24/7 as you are with yourself. If you want change, you need to change, not for anyone else.0EE32B92-F35F-43A1-B892-A24959108EDE

While I had my church and my faith in God, I pulled away  in the isolation of the depression hovering 6515C897-7ED1-4B84-B58C-82A4B6C554AAover my head. As the Bible says, the enemy is out to kill, steal and destroy. He wanted to knock me out.

After years of mental torment of unworthiness and everything else that I believed to be true, I went for counseling, this was five years ago. Best decision ever. Was it easy? No. It was worth my time, money and the emotional ups and downs of understanding myself and in healing many 8A5C9536-F5E4-41B6-A135-16B18934163Abroken areas of my life, which I am still working on and plan to continue. This was my past and is my present.

In the present, I am feeling excitement and joy as I once did in life or perhaps and honestly moreso. I am looking forward to the future to finish out my years with the same and more. It took one step forward and sometimes two backward to get here, and still, but I keep moving forward and desiring more, trusting the Lord. I wanted a change, and that’s a start from the past to be present now and my goal for the future.95C57C62-1A6C-4305-952C-7547691BC035

As we go into the new year and resolutions are made and many broken, do not let that hinder you, it happens. Still, set a goal for a healthier you because it is only YOU that can make this happen. You are worthy. Trust Him.

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Christmas Slump

It’s that time of the year and for days and weeks, maybe months now, we have all been gearing up for Christmas. There is a sense of joy as we celebrate the holiday season, decorating, a time of gift-giving, paying forward is a common occurrence, cooking delicious recipes as well as making batches of cookies and candies, families and friends coming together plus seeing the colorful lights and decorations strung around wherever we go. It’s the most wonderful time of the year! Right?

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It really is wonderful to experience the joy mention but sadly many do not. Many do not know the true meaning of Christmas, representing the birth of Christ.

In myself, I do enjoy the season and everything about it, wishing I had more time to experience the lights, shows, etc., and while I have done so more this year, there is also a dread underlying within me because I know how it affects me after Christmas.

Christmas Ornaments on Wood BackgroundIn the holiday season, the vivid colors of red and green while other colors are splashed around, the decorations that adorn homes inside and out for all to admire, the ornaments that are hung with care while many have a memory or a story attached to share and perhaps a tear or two wiped, smelling the cookies and desserts baked plus enjoyed. There are so many joyous moments and then it all goes away, quicker than it came. Months of building hope, joy and love and then poof, it’s over.

Soon after Christmas Day or maybe after the new year, everything is taken down and put away until next year. Now everything seems bleak and dull. I find it is sad. I know with me, it takes me a couple of weeks to get back in the swing of things and adapt to the norm, awaiting for the next holiday but nothing compares to Christmas of the beauty and happiness all around.6F5E347F-259A-436B-967C-F476AC1B1D78

Seasonal Affective Disorder (SAD) exists in many whether it be for the holidays or winter months moreso than the rest of the year perhaps due to less daylight and sunshine.

Depression hits more in the holiday season as we miss those no longer with us, our emotions are touched and memories seem to be heightened of the past and being unsure of the future. Hope is lost somewhat in the hustle and bustle within many.

Remember to notice and know yourself enough and to get medical help if needed. This happens for many and normal to feel the blues at times but not all the time. Take care of you through the most wonderful time of the year but also all year long.  The holiday blues happen.

0F88B310-D4DF-41E3-93D7-8B1242901DE9While most of us are going through the season with joy and excitement, let’s pay attention to those around us that may not be. Whether it be now or throughout the year, too; sometimes just a kind word, a pat on the arm or even a smile is a gift to some.  Feel free to share, it costs nothing.

Merry Christmas and may the year 2020 be the best ever.

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https://www.verywellmind.com/holiday-blues-4771716

https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder

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Norma Jean

17F6EAA8-D249-4619-AE6C-269AC42D6CA3Last week was the last straw. My emotions had been on overload due to my training and basically stuffing the emotional turmoil within while on the job. No doubt we have all had to do this at times, otherwise we might get fired. It is hard to maintain a smile when tears are on the verge of breaking lose but you do what you have to do and I had to just that.

Discussing my training and what I endured with the co-workers, their moods, attitudes, etc., with my oldest sister on Messenger one evening, I felt rejected to the core.3F26103C-9C54-4B51-A860-4378850BF8DA

Not only did I feel rejection while training, my own sister did the same with me, I felt. I love her and we are closer than I am with my other siblings. I believe I will need to discuss with her of how this affected me. My sister is very involved at her church and there is an older woman that contacts her daily, if not more, which is fine. I am glad my sister is there for this woman and vice-versa. What is not fine is that over and over again when we are talking or messaging one another, if Norma Jean calls, she 2982E916-AEB2-4CB9-AE79-729854D8820Dimmediately says she needs to go, leaving me hanging.  I hate that. If I am in a middle of a message to her and this happens, I just go ahead and delete my message of whatever was on my mind, thinking what’s the use.  Typical of me as I have experienced this many times in life. What is the use, is usually my thought so I backoff, as this person or another just proved to me that I am not important to them.

41736280-3776-4A78-8F90-C7CC863CE47EWhile her rush to end our conversation has bothered me more than once but last week, more so. It triggered the rejection within me and I just cried, as again my emotions were raw.  I needed my sister. All I wrote was “goodbye.” No emojis or anything like normal. I needed her to hear me or read my woes and encourage me, which was non-existent. Norma Jean was more important, I felt. While I do know that is not one-hundred percent true, it sure felt like it.

Until afterward, I knew this has always bothered me but to add and feel the rejection, it made sense. It brought up rejection of her lack of interest in me, my training which was terrible with those employed and back to my childhood. To acknowledge and realize what was happening, it can bring a healing by being aware of it so it does not trigger the alarms within to make matters worse. This has been discussed numerous times in counseling and in my session the other night, it became more evident as tears poured from my eyes, the ugly cry, and realizing of past rejection, as I could not handle anymore.

While I do not want to cause an issue with my sister, I do plan to request that she talk to Norma Jean first and then message me due to the feeling of being rejected. Knowing ahead of time that she may not understand fully or may think I am being too sensitive or whatever, I have my boundaries and that is taking care of me.

F43B9C6F-EC66-48C5-BA63-97C03BF606A4Rejection after awhile builds a wall within relationships. It would be easy for me to just pull away from my sister and not say anything. This would prevent that I do not get hurt again but that’s not good.  If I did just that, as I have done in my past avoiding conflict, that is not fair to her, not knowing why.  I know I can politely express and request that she talk to Norma Jean first and then we can have our time of conversing and remain close since we live hours 21183E9E-DF51-474D-846C-431ABE842705away from one another, which is what I know we both would want. Plus, it is not fair for me to remain getting frustrated with her and Norma Jean. Neither of us are getting younger.

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