A Slap of Shame

While driving to work the other day, my mind was busy just thinking of this or that, what to do once there, thoughts of what recently happened, etc., as normal.

Apparently, there was a song that came on to trigger a memory but what it was, I do not know now. What I do remember is how I had to deal with this periodEC3DC5C1-9754-4D5C-B8F1-0E6F3B56699B of driving and stopping at traffic lights as I made my way toward the office.

My oldest son, years ago, was working in Tennessee and was five hours away. This was way too far I loved the location, it was beautiful and he had a nice apartment. This time in his life, he definitely matured and had to deal with matters on his own because his parents were not near and he did it, I was so proud of him. Thankfully, he was back the next school year in Kentucky. This mama was happy.  Letting go is not always easy, as most moms can attest.

A70136AA-0AB2-439A-90CC-323FD8543761It was in the winter that year especially, that his distance from home I found more depressing for me. Those Christmas songs that start way too early did not help matters. The song, “I’ll Be Home For Christmas” was the worst, or perhaps it was and is the best. I could not get through it without crying and even remembering that still while sitting at a stop light, I felt those tears well up ready to flow down my face.

This past Christmas, my oldest son and his wife were in Florida visiting her family. I adjusted very well, as I knew that was only right to share them. It was when my youngest son decided not to come home for Christmas. Although, the day before, he told me he would be on time for dinner and seemed excited and, of course, I was so happy that he would be home for Christmas. My son is coming home.

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On Christmas Day others were late arriving, which is typical in this family but it got be very late and my son still was not present or had we heard from him. Of course, concern was trickling within my mind while I was hosting Christmas for my husband’s family. I want my son. I want him here, he is my son, he is my family. Where is he? The questions turned into worry as the time passed.

Finally, we heard from him. Oh to be young and carefree, with a sleep schedule that is all over the place. He overslept so now he has no interest to come home. Seriously?!?  My heart dropped and I was so hurt. I wanted to just sit down and bawl my eyes out. There was no way that I could keep a straight face of how that affected me and I really did not care. While I did not cry, I DF6007CA-2358-4586-B112-0F22CB8BDE3Fdid express to his father that I was not happy of his decision and they all heard me. How could they not know that? I think they heard my heart drop. I was just done. In my mind screaming, just everybody go home, as I want to fall apart and now anger was becoming a part of my emotional turmoil.

Normally, if and when hurt or in this predicament, I would just escape within myself and become quiet, not mentioning my hurt or show emotions. I wore a mask very well through the years and I could have won an Oscar. Thankfully, I am not the same person so I was not going to crawl into a shell. I did express my displeasure calmly. While I did not cry, I had to walk through the house, taking our grand dog that we were watching outside because he needed fresh air. Right? It helped the dog (and me) because when mama is not happy, nobody is happy, which was now a joke somewhat, when I returned, but true. The day continued and was fine although I had AFD3135B-1C35-4C74-8C01-BE1AB96B7E25neither of my sons at home, there was a void on Christmas.

Everyone is gone, what food was not taken by others is now all put away and dishes are done. It’s amazing how quick clean up can be done if upset. I was ahead of the game and I was ready to settle in for a long winter’s nap.

Forget the nap, my son appeared finally. The atmosphere in our living room was a little cold with our visit, at first. I knew he was uncomfortable, as I was and upset. We were all uncomfortable. He is an adult and even when younger and at home, rarely had we had such moments.  Maybe we should have had them.

Finally, the atmosphere was easing. I love my son and I know he loves me. I understand being young and doing such careless things, I really do.  Maybe, I wondered, if this was a payback to me of wrongs I did to my parent. The karma phrase many use, what goes around comes around, although that can be in bad or good but many see it as bad and want the worst, which is a whole other writing. 55D68B9F-327F-4219-BF0D-FD90DE0ADA20

Anyway, after his father went off to bed, my son and I talked. I expressed my hurt calmly and that I felt it was disrespectful of him to do this, especially on Christmas. This was not just for me but his grandparents and whole family, it is a time for all of us to be together. I wanted and needed my son at home. Knowing, too, this might be the last Christmas with the grandparents due to health issues. Also, one day he will regret the decision he made when I am gone, too, wishing he had more time with his mother.

Now that was all over, the new year is upon us and our relationship carries on and while helping him this past weekend at his new house, we had fun. Perhaps, that period and discussion brought us somewhat closer than before. He got to see his mom cry and hear the hurt of my heart, probably something that a son does not want. I was being real.4CDF2457-50F1-48D3-8846-EA6CCCF8B46C

As I mentioned before, and when they were young and at home, I wore a mask even with them, pretending that our home was a happy one between their father and myself. The mask is off more than on nowadays. I am better and happier, as it is quite nice taking care of me for once instead of hiding the sadness.

Now, with all that, while at the stop light, fighting back the tears as I could hear the song in my mind, “I’ll Be Home For Christmas,” a battle began.

It was a period of feeling like a no-good-for-nothing mother, I was wrong to express my feelings to him, he was going to pull away and never come home and that I was worthless and… WOW!!!

I caught all that and felt like25053267-F9F6-47CB-B438-38F24FA2119A a slap of shame was hitting me on one cheek and then the other and back again to make me crawl back into my hole of despair, feeling like a loser. NO, I WILL NOT!!!

All those years in counseling paid off at that point, as I could turn those negative lies around because I knew this was shame being hurled at me. I am a good mother, I have been a good mother and I always will be a good mother to my boys.

I believe that my boys and my husband and others have noticed that I am not the same person, but better. I can be direct and calm if I need to, in respect instead of hiding and them wondering if they need to walk on eggshells. I am not worthless, I am worthy to be their mother. The slap of shame had to stop.4E64CA34-5C75-4730-AD6B-4EF93158684D

Shame can and will erode any and all positive attributes in each of us. It makes us feel less than and the enemy will make sure we take that as a hook line and sinker so that we will not be all that we can be and have joy.

FEDBD51B-3170-40F7-8680-2F217B2EEBE9It felt great to know that I could acknowledge the shame and how I felt slapped from one traffic light to another. Once I grasped what was happening, turning these negative thoughts around. I was told and taught in counseling many times as we discussed such scenarios, the rewiring our brain, etc.  All of which sounded far-fetched, honestly for a long time, but I got it and I did it.

Shame, you are not going to slap me around anymore, not if I can help it.

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Shame is an unpleasant self-conscious emotion typically associated with a negative evaluation of the self, withdrawal motivations, and feelings of distress, exposure, mistrust, powerlessness, and worthlessness.

https://www.psychologytoday.com/us/blog/intense-emotions-and-strong-feelings/201104/shame-concealed-contagious-and-dangerous-emotion

https://www.goodtherapy.org/learn-about-therapy/issues/shame

https://www.goodtherapy.org/blog/psychpedia/neuroplasticity

Crumble or Conquer

154EA5E8-9E33-4A52-8EF0-E325816578B2What an interesting year, last year, it was for me, experiencing the ups and downs of life and holding on through it all. How about you?  As we are now over the holidays and the start of another year, how did you do and how are you holding up?

Remember, no mater what comes, we are resilient enough to move through struggles, heartaches, pain, tears, etc., even though it may not feel as such. The thoughts of give up, I cannot do this anymore or I have had enough seems to be constant thoughts or verbal outbursts at times, I know with me. Normal. Still, keep going forward as tomorrow is another day, and the days after that.1F08B259-AE97-4271-9041-FD6ADCABDEAA

Life can knock us down at times in many circumstances ABBBB1AB-2E23-46CE-88DC-1CC4DE4E6DDAbut do not stay down. Acknowledge within yourself that you have been through worse probably and are stronger than what is front of you.  Most importantly, put your trust in the Lord.  Walk and live by faith, not by sight.

Don’t crumble but conquer so that the joy in your life becomes evident to yourself and to others.  It’s there, sometimes we have to fight for it.0C19919B-E80B-47A9-9C32-62DC7F123320

 

Ring of Hope

On my way to work yesterday morning, for whatever reason, I was thinking about hope. We all need it, we have it or we want it. Life is so hard to be hopeless and I know for a fact that it is.

Years ago, I faced some rough periods that lasted for many years in my marriage and with family members, and still. It was back then though and at times, I did not care if I lived or if I died. I just existed. My boys were my 32476962-D43D-4E77-89F9-1DC9CB1BFB0Clife and having them, I knew I had to plow through the lies, betrayal and whatever else was thrown at me. All of this was not just me thinking it, it was actually happening in my life and then in my mind it would work overtime convincing me that I am worthless. The hopelessness loomed over me like a dark cloud, and I remained quiet within my safe cocoon, not sharing my emotions and the chaos within. Due to those that I thought loved me, I felt saddened and that nobody could be trusted, I pulled away from everyone, keeping my distance.

I breathed the same air that they did but I was dying 13D4E067-76AB-4802-A6AC-4B6CC9F7003Dinside and really nobody cared, even the church. Perhaps I had made myself so invisible. With those sitting on the same pew and around me or even the Pastor looking out at the congregation, I was alone, screaming inside for somebody to help me. How to help me? I did not know but 30C95648-A081-4DE2-9E9B-28AB4C6A35A7any glimmer of hope was snatched and held onto, if just a smile or a pat on my arm. There was hope, that I was still among the living.

One evening we went to a department store walking through the aisles but away from my husband. I was just there but feeling so empty. I had no plans to purchase anything on that trip and I am unsure why we were there but we were. It was down this one aisle, which had end of the season items in it and at a discount. There was a small landscape rock on the shelf that just had HOPE on it, which caught my eye. It did not cost much as I picked it up, looked at it and knew I needed HOPE and trying not to cry. Still I put it back on the almost empty shelf and walked away. Sadly, it looked lonely on that bare shelf as I placed it back down and walked away. As we got near to the cashier, I kept thinking of the rock. I wanted that rock but felt how selfish that was of me to buy a silly rock for myself. Still, I could not let it go in my mind so I went back to get it and brought it home with me. It is still in my landscape after all of these years by my front porch and I see it when I come in and when I leave. I have HOPE, if just in a rock.579D5F58-BA3E-42DF-927E-80EB8FC297CA

I have to believe that the Lord wanted me to see that rock and to have it, just to lift my spirit up for a bit and still years later. One night on my way to church, I felt like I needed to take the rock with me. Now it is my pet rock, as I amused myself placing it in my purse for whatever reason. That evening, the worship service was great as usual and as a friend was leaving the platform, she looked at me and said, I think you have something to say. Yikes! Actually, I did and it was all about HOPE. While they knew nothing of what I was going through, I could at least express hope for somebody in the congregation to grasp, too, if needed. Plus, it helped me to share the HOPE in my life and circumstances.

While I would love to erase those sad, terrible years and the memories, I do not want to forget either. As hard as it was, I am a better and stronger person within myself and in my faith. I had to have HOPE that the Lord would help me and He did, He still does and He will.

1F4D45F0-C3B1-4C29-A7DB-D7EA453D5CC2In this time period also, it was when I was at a sports or a musical event in a big arena. I remember sitting there by myself but I know others were with me, although I felt alone whether they were there or not in that season of my life. As I sat there and looked around, I saw a shiny object in the corner, under a seat. Of course, I was curious as to 8D33028F-DDD4-49B1-AC96-E2DBF6576FB7what it was so I managed to pick it out of the yuck in the corner. It was a ring. A simple silver, not sterling or of value really, but it had HOPE wrote on it. One of those moments you think and smile, thank you Lord of HOPE.

Now with that ring on my finger to enjoy during the event especially, I felt I needed to turn it in but there was nothing open to give it to anyone for lost and found. I  did end up taking it on home with me and wearing it. It was NO accident really that I found that ring. I do believe that the Lord was just reassuring me to have HOPE.

Such a few, simple things as such to make one’s faith grow because I know He knows my name and He knows where I am and the same with you. HAVE HOPE, grasp and hold onto it. Trust Him!

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Hebrews 11:1 Now faith is the assurance of things hoped for, the conviction of things not seen.

Romans 15:13 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.

Romans 5:1 Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.

Deuteronomy 31:6 Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.

Without Christ there is no hope.” -Charles Spurgeon

Psalm 39:7 And now, O Lord, for what do I wait? My hope is in you.

1 Timothy 6:17 As for the rich in this present age, charge them not to be haughty, nor to set their hopes on the uncertainty of riches, but on God, who richly provides us with everything to enjoy.

Psalm 71:5 For you, O Lord, are my hope, my trust, O Lord, from my youth.

Mark 9:23 And Jesus said to him, “‘If you can’! All things are possible for one who believes.”

Psalm 43:5 Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.

Psalm 119:114 You are my hiding place and my shield; I hope in your word.

Psalm 33:18 Behold, the eye of the Lord is on those who fear him, on those who hope in his steadfast love,

Job 5:15-16 He saves the needy from the sword in their mouth; he saves them from the clutches of the powerful. So the poor have hope, and injustice shuts its mouth.

Every thing that is done in the world is done by hope – Martin Luther

Psalm 130:5 I wait for the Lord, my soul waits, and in his word I hope;

Psalm 119:81 My soul longs for your salvation; I hope in your word.

Psalm 9:18 For the needy shall not always be forgotten, and the hope of the poor shall not perish forever.

2 Corinthians 3:12-14 Therefore, since we have such a hope, we are very bold. We are not like Moses, who would put a veil over his face to prevent the Israelites from seeing the end of what was passing away. But their minds were made dull, for to this day the same veil remains when the old covenant is read. It has not been removed, because only in Christ is it taken away.

Psalm 146:5 Blessed is he whose help is the God of Jacob, whose hope is in the Lord his God,

Psalm 42:11 Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.

Titus 1:1-2 Paul, a servant of God and an apostle of Jesus Christ, for the sake of the faith of God’s elect and their knowledge of the truth, which accords with godliness, in hope of eternal life, which God, who never lies, promised before the ages began