Play Dead

2F8555C6-80C8-4770-8A15-43CA9D4A83CBLife has a way of throwing one for a loop sometimes.  For the most part, it is good and a happy, fun time but other times, it can make you shake your head and stop you in your tracks.  Just overwhelmed.
For whatever reason, I gave thought the other day of the load I have carried for many, many years and while now it is easier due understanding many areas, but I was weighted down.  The stress was too much. Probably typical of each person as responsibility and burdens comes and increases due to all types of situations.    Apparently, that day I was feeling the load of stress and of life in all areas.8312B0AB-877A-43E4-8E96-918D3FA704E5
Back when I was in a counseling session with my former counselor, we went through this several times of looking at various little hard-rubber animals sitting on the table near to where I was sitting (frog, raccoon, beaver, opossum and a couple of others) and I had to figure out which one represented me.  As crazy as it was, each time we did this, it was the possum.  The reason being, it was the load I always had to carry and still.  Many of their characteristics, I can relate to. Today, I’d still pick the same.
Although we never discussed in counseling what these silly animals represented and why we played that so-called Therapy game, I will always wonder why, her thoughts and the reasoning behind this task in counseling.
Just a month or so ago when writing this, dealing with a final decision of a serious matter, as I normally have to make because I knew my husband would not make, it was on my mind.  Plus, recently dealing with my son being overwhelmed and crazy enough, I felt it today myself.  Frozen in the anxiety of it all.  Do you ever feel overwhelmed?
63D69FAD-7D0E-456F-A846-3CCD4F8D774CSo at those times, when over my load limit, overwhelmed and all, I guess I just want to play dead as the  possum will do. I’m tired, I cannot go much more, etc.
Just as an ole possum, it gets back up and continues on with life just as we all do.  Just life!
3AB4BF1E-E8BC-4E59-B753-31CABD66A70FSo no matter what is before me, my son or if you are overwhelmed take a break and then get back up and continue on.  It’s just temporary.
You’ve Got This!  😊

 

I’m Fine!

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If you have never dealt with depression, be thankful. If someone near you is battling with it, do not tell them to ‘snap out of it’ as it only makes it worse. Be patient, be a friend.  If you are, be kind to yourself.

I have dealt with bouts of depression in life. Many of you reading this may be or may have been or may know of someone in your life that is depressed.

I know what it is like to have each thought in the pic.
I have said, “I’m Fine” way too many times.62E5C4A9-D1C7-4AAD-A78B-C704D55FCB4C
I know what it is like to wear a smile when I just wanted to crumble.
I know what it is like to sit in church and nobody realizes the despair I am in.
I know what it is like to want to sleep forever and hope I never wake up.

Thankfully, I knew when it was time to get help.
Having a Counselor, a true Christian Counselor, to talk to has helped me, one that prayed with me at times and I believe for me.

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I know, too, “IT’S OK” to have a Counselor and to not feel I have a lack of faith or feel further condemnation.
I know to journal my thoughts and feelings and to work through them.  I recommend.
Most importantly, I know to read/study my Bible, trust God and to pray.  I totally recommend.

If this all hits home, please KNOW…. God knows your name, He knows where you are, He sees each tear that falls, and He knows the heartache within that you cannot explain. When I understood just that and grabbed hold of it, repeated as necessary, I felt encouraged.

He absolutely loves me (YOU). He cares. ❤️

Take one day at a time and when that is too much, take one hour at a time.

Did I feel like praying or praising the Lord through the depression? No!! Actually, I felt worse as the lies from the enemy were bombarding my mind of unworthiness, etc.

Encourage yourself in the Lord, even if it is just a word (Jesus) or a whisper (I need you Lord Jesus).

Work through this, don’t give up.
Find a Counselor or a trusted friend to confide in.
Trust the Lord. Draw close to Him.

When others let you down, and they will, there is only ONE that you can trust and depend upon.

May YOU be ENCOURAGED!!

But you, O Lord, are a shield about me, my glory, and the  of my head.  Psalm 3:3

https://www.openbible.info/topics/depression

Info on the photo: esyla designs/Pinterest
“the idea is that everyone has their own battles they face. they say that the biggest lie people say is when they respond “i’m fine” or “i’m tired”. i guess i just wanted to bring this to light or something, because i know so many people who hide things behind their smile.”

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Motive?

241E8FA8-4FBC-459D-8F1E-9BB8547D1F1AThis morning while walking early, as I do often and watch the sun rise over the tree tops feeling the crisp, cool air while I start my day, I often think and pray.  Many days, I meet a friend and we walk together.  As I was rounding the corner, hitting my first-mile marker, the thought and question came to me as to what is my motive in doing this.  Where did that come from, I thought?  Lord, what are you asking me with this question so I pondered it as I continued on walking.6F48B83F-91C5-43FA-8FC4-A33CFE19677A

Of course, I have a goal in walking to be more physically active, which is so not me until last year but now has become an addiction almost.  I have a goal to run, well walk, my first 5K marathon in August and like most of us we walk to lose weight.  I am finally at a place in my life, I want better.  I want to be better and I want to feel better.  That is one heck of a goal, if I say so myself.

Still the motive.  I knew right away what it was, although my goals mentioned are good ones.  The motive I desire was to be told by this one person that I miss but that they are proud of me.  Perhaps one day, I will get the opportunity to see and talk to her once again, which is my former counselor.657C2074-0187-4B8C-BBE4-C61EA53BDF6F

This is typical of me to feel this, the little girl inside me, as I have had all my life with what you would call mentors (or mother figures) in my life.  We all want others to be pleased with our performance.  Plus, I am a poster child for CEN (childhood emotional neglect), I feel and I might as well throw in abandonment.

C73ED28A-4ADD-4423-B712-2AB5E5FD062FAs a child from a home that you just existed in with no real emotional support or touch, you (or I did) tend to reach out to anyone that will give that need, that mothering, direction, understanding, etc.  It was my coping skills all through life of grasping love and attention.  Now recognizing since being in her counseling sessions week after week, year after year, how could I not want her to be proud of me.  I have spent more one-on-one time with her (well over 200 hours) than I have anyone, whether that be my own mother, siblings, or any family/friends to really know me.

I thank God for her and helping me understand myself after years of questioning what was wrong with me.

While now I understand my motive and goal in my walking, desiring her approval and being proud, but I will continue with or without it.  This has been a major change in my life, as well as other areas, and I am moving forward.

Perhaps, just that question while walking, “What is your motive?” was to be reminded that I am worthy and proud of myself.  Forever thankful to be where I am at this time in my life.

The Lord will place the right people in your path to get you to where you need to be.  You are worthy!  Trust Him.

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