My Little Girl Within

E8F21D4F-FF17-42A0-8746-882C77B74462Years ago, I started counseling mainly due to marriage issues and just at a loss, feeling crazy, feeling alone and no hope in life.  Stuck.

It was after we got through that part and I understood what is what, finding answers, setting boundaries and hope restored within me, did the counseling turn toward me individually.  No more marriage discussions, although we touched base off and on in areas of concern.

F4594D7D-7388-4DF6-9DB4-23817556ECF7Now, fearfully and not at all what I was expecting in counseling, it was all about me.  Realizing, with each counseling session, I had a choice to dig my heels in and grasp what is or high tail it out of there.

Depending upon the session, I have felt both ways and at times frustrated, angry, emotionally distraught and you name it but oftentimes, too, I was grateful for a counselor that was just as determined to see me healed from childhood issues and life experiences.

Still I am amazed how well this counselor picked up on things and understood me. Nobody ever did that with me and to explain why I do or did things, validate the confusion I felt all of these years.

If you have been reading my blogs, you realize how thankful I am for her in my life and God sent, just for me.

Adult problems are childhood issues, a phrase I have heard and understood, but not in depth as she helped me understand within my own life.

For most, I could comprehend and wiggle through to understand.  When the inner child and it is necessary to connect and re-parent the wounded child within, I could not grasp although I understood what she was trying to tell me.

056D71BF-7FB6-4A26-AECA-90626B38BA91Part of me felt it was crazy thinking how to do this and get to the point of making this work.  Honestly, I still have issues with this.

C51A7CD3-2255-404F-BC14-C9167C89F867Thankfully, I know to give myself grace and in time I will have my inner child trusting me and knowing that I love her unconditionally.

I don’t know what all happened to me as a child and if I am in total denial or blocking pieces out, but I do know that the Lord is healing me.   I have to trust Him in this journey and be patient and willing to be healed.

The other night, while driving through the Christmas lights, feeling the excitement and being in the moment, was probably a true connection I had with my inner child.  While that may not be of exciting news to you, I am still on cloud nine as they say because I felt like a child enjoying the lights.  I loved the sights, smells and the joy of Christmas as a child and all those memories flooded my soul last night.  Little me was present.  That was a gift to myself.  I’m slowly grasping this inner child stuff, which I need to do for healing in my life.

Perhaps you, too, need to connect to your inner child.  Maybe you have heard of this and thought it was crazy thinking.  Are you too wrapped in work and doing for others, even church work?  Stop, reflect and love the inner child within you.

As I mentioned early on with my counselor and the inner child stuff, I was lost and unknowing of such a thing.  There are a lot of books, Facebook group pages, research articles on Google, etc., available to read and gain knowledge and hopefully healing.   I hope that my story helps someone.

E8341B37-CCFA-485A-ADCB-2D30CC878CF6Growing up, I yearned for love and attention and sadly, I do as an adult.  With counseling, understanding why this caused such in my life, I am doing better.  I’m understanding that the little me needs me to love her and care and have fun, too.

I was worth the love and attention as a child that I did not receive.

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Feels Like Forever

Time has passed and I have not talked to you.  So many times I think of you and wonder what it is like for you now.  What are you doing?  How are you?  The questions roll over and over, day after day in my mind.  You are missed! 62E5DB0E-AE92-4FBB-8FA5-9995B07D3C4D
While the time has been just a few weeks, it feels like a year.  I so miss you and I miss talking to you.  Do you ever think of me?  Do you ever wonder what it is like for me, what I am doing or how I am?
Grief has a way to digging into our heart and thoughts and feelings of our relationship that is of non-existence, which makes me sad.  Time was devoted and now there is none. 271E1CDA-1BFE-4760-91A3-AF632A6781C3
My mind can go to the negative quickly, as I am dead to you now, but I choose not to do that.  I try anyway.  Whether you like it or not, I was a part of your life.  Many times I expressed my heart and feelings to you, you know I care.  I still do.
I am healing slowly and getting through the raw feelings of being abandoned, yet again.  The tears are less and the smiles are upon my face more and I accept a new normal to my usual routine of life.
74E7FA61-57BF-4538-8E69-54FA18A396D1The void is still present but being filled and I am allowing just that.
Grief, whether in death or in real-life losses, it is still grief.
Take one day at a time.  Wipe the tears, cherish the memories and go forward.
You have to!

Grip of Fear

Fear is no stranger to me or me of it.  Always lurking around ready to attach and bring me down.  

I have done so well lately, well a few days, but at one point while at work this afternoon, it hit.  The panic starts and questions roll within my mind of the what if’s.   At the time, I was thinking about counseling, my counselor.  Today is a Monday, my usual day to meet with my counselor as we have for years so it seemed appropriate that it happen today. My routine has been disrupted and I still feel lost by not going.

While she is on a leave of absence, perhaps six months or maybe longer, my mind zips to when she will return.  Will she call me?  Will I be invited back?  Am I anybody to her now?  The questions continue and bombard my mind and my body is reacting in panic of what if she doesn’t, you are nobody, it’s over, and so on.  

While all of this seems to last forever, it did not.  I was able to recognize what was happening, remembering her advice and direction, realizing I was feeling tired and overwhelmed with my work and how my body was frozen and feeling a sense of doom. All of this just added further chaos to my busy day, but I was happy I did not stay there.  


The hopelessness and tightness in my body was evident.  What am I going to do?  How am I going to make it?  I miss her.  I need her.  Oh my God, help me.  Panic!

Fear is tormenting no matter how it comes or what about.

Understanding and control finally took over and I continued with my work.  Considering the grip it had at the time, I decided to write.

Again, I have done so well the past few days and adjusting of our sessions no longer happening, knowing I still have attachment issues and feel the abandonment in this relationship, but I know I must go forward and I will. Hopefully, in a more healthier way than with past relationships. I’m still learning, growing and healing.

Whether I am called back if or when she starts counseling again, I don’t know, time will tell. It would hurt me deeply if not and I don’t know how I will respond, if so, but silently cry many tears and write more.

While it would be nice to know and hear from her, I realize boundaries are intact in our counselor/client relationship, so I patiently wait. I care for her, and I pray for her.

When the fear comes, and it will, no matter what form, all you can do is try to get a grip.