C-PTSD – 1

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Chapter One

I have my book in hand, Complex PTSD: From Surviving to Thriving by Pete Walker, as I work through it and share my thoughts and parts of my life. Just maybe it will be helpful to another reading my blog, or just for me.

Since we are all confined due to the quarantine, I decided to not do the Telehealth offered by my one counselor. Perhaps that is part of the anxiety of what I will be reading and understanding of myself in this book. When offered twice for the Telehealth, I froze and tensed up, basically freaking out within. Thanks but no thanks, I will get through this, which probably is another sign.5948BF28-DC41-42D8-A82F-DD062597C528

I tend to open a new book, skip through and find a chapter or information I was searching and become content with and in understanding. I then put it on the shelf, over and over again, majority of my books not read but I got what I needed, at the time. My books are mostly self-help and informative ones, as this book is, in order to understand and to be a better me. I have no time or interest in reading other books, such as romance, fiction, etc., which totally bore me.

This book, came to my attention from a counselor reading and discussing on Facebook. In her quarantine, she decided to read through this book each week online and discuss further. So, this has been like counseling for me as it feels personal. I believe I need this right now.EA2C9847-8700-474A-93EE-2254571CB86B

First page, a person wrote in her comments, which intrigued me to read page by page.  The comment by ‘DM’ was “I found myself. I found myself in your words. It’s as if you had unzipped me, stepped inside my traumatized inner self, meandered around a bit, come back outside, and wrote about what you discovered inside of me. For the first time in my life….. and I am in my fifties now….. I don’t feel defective…. or crazy…. or “weird”…. or even unlovable.”  Wow!

With that comment and what I have heard from the counselor on the Facebook page, I feel I am going to learn some things about C-PTSD, plus about myself.C0E8C49D-07EA-4C0F-B909-814C438A34B2

I felt somewhat overwhelmed with the Table of Contents, as a lot will be covered within the book. I found it somewhat funny that Mr. Walker even suggests skipping around in the book to where you need to be.  He already knows me so well, but I am going to try my best and go chapter by chapter.

The book he writes is to help the reader ‘create a map that you can follow to heal the wounds that come from not enough childhood love.’ Just that, I thought back to when my former counselor had me do a timeline from my childhood to adulthood. A timeline can be done in many ways, I myself used an excel spreadsheet, just find one that you like. Often, I wondered if she read this book. 9E66D2F6-D2DA-41D0-8647-E11405258942At times, when reading, I wanted to contact her. My goodness, I just got through Chapter One, but to express and say, ‘Look, look at this, this is what we had discussed so many times through the years.’ There is an excitement within me and an anticipation to read more but there is also a fear that I will have to face some issues that have been hidden. As the quote goes, If the Lord brings you to it, He will bring you through it. I want more in life, as too many years have been wasted due to circumstances, some in and some out of my control.

I am one that will mark up my books, even my Bible, as I go with underlines, arrows, stars and if a highlighter is near, I will add color to the areas that speak to me. So far, it is marked up quite a bit. Again, Wow!

I am on a journey, and I have been. At times knowing and feeling an anticipation and at other times the negative thoughts will seep in to take any hope away.

C-PTSD is a more severe form of PTSD of five common and troublesome features: emotional flashbacks, toxic shame, self-abandonment, a vicious inner critic and social anxiety. C-PTSD is a learned, not your DNA, of a failure in developmental tasks. What is learned, can be unlearned. So there is hope!

In your early years of life, it can come from growing up in a severely abusive and/or neglectful family. Traumatizing abuse and abandonment can occur on verbal, emotional, spiritual or physical levels with sexual abuse especially traumatizing.

Emotional flashbacks are sudden and often prolonged regressions to the overwhelming feelings being an abused/abandoned child (fear, shame, alienation, rage, grief and depression). All triggering the fight/flight instincts.F644D5D8-2771-483F-B9A0-ED96A09B92FD

Toxic shame affects the self-esteem with an overwhelming sense that s/he is loathsome, ugly, stupid or fatally flawed. Toxic shame can also be created by constant parental neglect and rejection. It inhibits us from seeking comfort, often isolating. Being stuck in the negative view of yourself is probably causing emotional flashbacks.

Suicidal ideation is common, a depressed thinking or fantasizing about wanting to die, ranging from active to passive suicidality. Passive is more common with C-PTSD and typically a flashback to our early childhood when abandonment was so profound.

In this book, it was noted that C-PTSD is often misdiagnosed with various anxiety and depressive disorders, many labeled with bipolar, narcissistic, codependent, autistic spectrum and borderline disorders. C-PTSD is not recognized in the DSM manual used by mental health professionals.

The Four F’s: Fight, Flight, Freeze and Fawn, are each B9C72F89-CAD3-41B2-A5DE-FDEA05980DEAmentioned and how they come into play with C-PTSD, in this chapter.

This chapter was jammed pack with information that I could relate to and so many times we discussed within my counseling sessions. While reading, knowing some information already but having it in writing before my eyes, underlining and often writing ‘Me’ was mind-boggling. It took me a few days to get my thoughts in this blog because it was so much to take in and having to re-examine areas I’d rather forget.

As I journal through this book in my blog, if any of it resonates with you or if you know someone that it would, I would recommend the purchase of this book.

I am unsure how I found the counselor reading this book, EB368285-54BD-4F32-9A32-86E0B836EE99but I don’t think it was by coincidence. Just as I was in counseling years ago and my journey moving forward, there was and is a part of me at times when I wanted to just stop. It was too hard.

The Four F’s mentioned, I always tend to fall in the ‘freeze’ mode, and I have felt this come into play already, which is no surprise to me. So if C-PTSD is learned of what was not provided by my parents, as in my case, I can now unlearn by myself with my willingness to walk through this further, by reading this book, continuing with my counselors once the quarantine is lifted and be thankful I had a major jumpstart with my former counselor.

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Isaiah 41:10 ESV 
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Isaiah 43:18-19 ESV 
“Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.

 

National Suicide Hotline 1-800-273-8255

http://www.suicidepreventionlifeline.org

 

https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you

 

 

 

Dead Bird

98E5FAE1-BF66-4803-A7D9-18E83DBA426BLately, since I have been home a lot with this quarantine, I am putting bird seed in my feeder often, like daily in this one feeder and it is not small. How do these birds eat so much?

In one of my blogs, Care of a Cardinal, I wrote about the cardinals and that they are always welcome, as are the bluebirds, woodpeckers, finches, hummingbirds. It is those pesky blackbirds that swoop in and bully the others as they fly away quickly over to my Magnolia tree nearby awaiting their turn. If the cats are out and about wanting to play, they also aggravate my pretty birds.17863ACD-6E00-4803-A93D-B51537825215

Each day the seed is gone, yet again. They hang around and I can almost understand their despair as they perch and look around because there is no seed, and like, hey woman fill this up. They can be bossy. I had a bluebird years ago that truly was loud and bossy and it would get my attention. So, the same routine every day. They will miss me when work continues, as I won’t have time to devote to their feeder. The other feeder holds the same amount, if not more, but limited space for many to perch.

My one cat was at the deck door with me, as I was looking out this morning and excited to see the birds, as I was. My rule is don’t kill my pretty birds but you can be a bully to the black ones.

21BF5CC2-EE24-45FD-9030-F4711781AC62As I was filling up the feeder, I remembered back when my boys were young. My youngest was around eight. The neighbor boy was about the same age and each had a BB gun. Now we had set up shooting targets in our back yard, so they had ample room and areas to shoot. My rule for them was to not shoot my pretty birds. Okay, mom and off they went.145F6F3A-29FD-47AE-9536-F5E9B5570EFF

Our deck is up high, a lattice around, has a door and used for storage underneath. This one day, I was working out in the yard and needed to get something from under the deck for the pool. I opened the door and there were two black birds lying on their back next to one another, of course, with their feet up, dead. As I stood there looking at these birds, laughing to myself because I knew what happened and who did it. Those two rascals were now inside playing a video game.  I did tell them not to shoot my pretty birds so maybe I needed to be a little more clearer, no birds. Once I finished my task, I went inside and just wandered in the tv room trying to keep a straight face and asked if they knew anything about these two dead birds, inquisitive on just how they died together like that, next to one another. Of course, they then looked at one another knowing they were busted.45CEB892-9F0C-4286-B651-03B6AC68191E

I did not get mad, I’m still trying to stay cool in this situation. I explained that shooting birds is not a good thing, etc., my pretty birds or the black birds, you have targets. I’m sorry they both said. The mom in me said this needs to be taken care of so I need you both to go dig a hole. I placed the pair of birds in a box. Letting them know, they need to have a little funeral. Now the look at me was, are you kidding me? I believe they did just that by taking the box, putting it in the hole, covering it. I think I told them that they needed to dress up for the funeral but I let that slide. I don’t think another bird was a target from then on or if so, they did not place under the deck, knowing they would need to have another bird funeral. We do laugh about this still and if I sent a bird meme to my son, we would bring this story up yet again and laugh. Memories.F69E3A48-8548-4CB3-8B3B-3C74CE4D00CD

I love birds, and I have always had a bird in my life. My favorite caged, indoor bird is a cockatiel. The boys were still young, around eight and ten. At our home, we always have had extra boys in our home to come and stay over, play video games, skateboard, eat, all the boy stuff that they do. This way, I knew where mine were, plus I enjoyed having a house full of boys. Many times being a short-order cook. I was a stay-at-home mom at the time and could do such, which I loved.

Later on, the boys were on spring break. I am cleaning and running the sweeper when the telephone rings. The call was from a parent, as his child was at our house, so thinking he was on his way to pick up his son. His voice was different though and he proceeded to tell me that one of the girls in their 6E524E2F-DBAC-49E1-81B9-E868964A5AF6class had died while on vacation, of drowning. Okay, this day just got tough in telling the boys and working through it all.

Days later the visitation, of course, was held at our church. The boys were not interested in going and we discussed and I offered again, etc. I was not going to push them but respect their reasoning and wishes. This evening, my husband and I took the boys to a friend’s house while we went to pay our respects to this family.

It was hard seeing a young girl in a casket and the grieving parents. This should never happen to parents in burying a child. After we left, we went back home as I had made an appointment with a veterinarian. My cockatiel was ill and he dealt with birds so we picked up the bird and off we went. I had never taken a bird to a vet before. He was not an overly friendly doctor, and I just remember his office was dark but the whole evening was dark and sad.

We were in the little office waiting to be seen. The Veterinarian looked at the bird and said it was sick. The decision was made to euthanize it that evening. I sat there in the corner chair in this dark, little room with my husband standing, no words were said, as the doctor took my sweet bird in the other room. I am alone in my thoughts and the tears bottled up within from the visitation and now over this bird, so I thought.A182A60D-E6EB-4527-A674-B57B2ABE7CD2

Emotions are real and will come out in some way, I have learned in the last six years through counseling. As we waited together in the office but both distant. The words that came to me as if spoken aloud was, ‘your marriage is dead just like your bird.’  Oh my! What do I do with that? It was as real as someone standing there saying it to me. I had to wonder, Lord was that You? Was this Satan attacking me even more with these words. Honestly, I did not know but now I am holding a dead bird in a box, we pay and we leave. Talk about being in a state of shock, I was. How do I even express what just happened and those words I heard to anyone? I didn’t, as I would look and sound crazy. Most never knew of the marriage issues that we had kept hidden but as the words I heard, I knew the words were true.

Since the boys were at a friend’s house, the church visitation was done for a young girl, now a dead bird in our backseat and no reason to go straight home to place it in the empty cage, we went to eat, like a date. I am stunned with it all, my emotions were everywhere ready to erupt but he was hungry.

E618E05B-44AB-43AD-BB92-A401A729F43COur favorite restaurant, usually in times past, was a fun occasion to go to for a date. Even as I write, maybe eighteen years ago, this is all still so real to me, the whole night. We sat across from one another in complete silence. He ate and while I did eat, I had a hard time swallowing due to the emotions jammed pack in my throat, like a valve ready to spew. As I glanced at him, there was nobody home, as they say. I might as well have been sitting alone at the table. Those words, ‘your marriage is dead just like your bird’ rolled over and over in my mind, not sharing as it would have gone on deaf ears.991882F7-6831-405F-92B8-96FDCAEEC661

Somehow, someway I had to get through this life, keeping our family intact while I came unglued at times, in secret. I had to fight through this to keep the boys safe, on target with school, curfews, etc. I knew if I did not remain strong and pull through this, I knew he would not. Just as the nobody home look I saw at the dinner table and the many times, they would have ruled and he would let them. No! These years were hard. I knew if some were aware of what was happening, they would just say leave. Sounds easy. My counselor back then did encourage me to leave, but I told him that I cannot do that to my boys. I will push through for them, and I did. Many times wanting to throw my hands up; I surrender, I cannot do it anymore. I pat myself on the back though, and I know that this sounds prideful but I am proud that I stuck it out. I really do not think the boys would have gone down the same path and be as successful today.  Just like the ones who would have said leave, they did not have to live it or know what I was truly 4B306256-6DDC-4905-871C-17E0FA361F66experiencing. I did what I knew to do for my boys. I had to decide what was best. Sadly knowing either way they, too, will need counseling in life. There is nothing wrong with counseling, and I would encourage it for them. Would I do it again? Yes! To protect them, I sure would. I am stronger today due to it all but it knocked me down several times and it did affect my health, but I am still here.

When I started counseling back in 2014, it was time to take care of me.  I learned of Aspergers, just six years ago, which was eye opening and like a breath of fresh air for me. This is what I have dealt with all of these years to the point of exhaustion in all areas of my life. Looking back, the 00C4314C-D239-472E-8FB2-E0274E4762BCnight at the vet’s office, alone at the dinner table, I now understood why there was no reaction. Sadly, that was just one evening, maybe four hours total of my married life, now multiply the hours, days and years.

He knows my name and He knows where I am.

These were the words that I held onto through it all.3CCFBF8F-6061-45AF-A590-C37FFEFED4D3 Maybe you are going through a storm, hold on! Storms don’t last forever. Take the words I used and use them, as they give HOPE.

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C-PTSD – Oh My!

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So many times in life, I see things open up before me and fall into place. Timing is everything. I just smile and say or think, I know that was You Lord, thank you.

About a month ago, I found a page on Facebook of a counselor and she was describing trauma and complex trauma, which caught my attention so I liked and followed her page. Each Sunday evening she would read parts of the book, Complex PTSD From Surviving to Thriving by Pete Walker. I was hooked.546D9801-CA6C-4704-B62F-03E2E21CAD1B

I listened to her read and offer her personal comments, and I listened to it again. I went to the next week’s reading and did the same. This continued for a couple of weeks for me in order to catch up. If I was alone in the office, I would listen while I worked (and may have whistled, too).

All through this listening and soaking the information in, I found myself in awe. Part of me, I felt as though I was in a counseling session, or like an extended session of previous sessions with my former counselor.  It was just odd but awesome, as we had discussed many things within the book. As she read and added tidbits, it made my time listening more personal, just me and her, as if she was reading and talking to me. I just felt this was a pretty cool way for a counselor to do this while also being quarantined but helping others, too.

37AD5A6B-8290-4252-8AB4-AC66E39BD722With everything regarding this book being read and being discussed, I knew I wanted this book before her next reading. This was surreal, too many things were lining up and connecting with this book and my former counseling, as I mentioned earlier. Honestly, I thought many times and wondered why my counselor did not just hand me this book and say, read it. Then again, timing. I would not have been ready to understand, relate or grasp. Amazing.

So, of course, I ordered the book. What would we do without Amazon Prime? I was going to be ready for the next reading of this book.

So as in the title, ‘From Striving to Thriving,’ I really do expect that I will not be the same after going through this book and the quarantine, I don’t want to be. I have been on a quest to be a better me for years now, as I want more. So as the dots connect, I thought it would be fun to work through this book and share, if just for me.

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http://pete-walker.com/complex_ptsd_book.html

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