Afraid to Look

C7537AAC-939A-418A-A6EA-7986FF102360Theres a blog, there’s a Facebook page.  There are articles left and right, at a touch of a key, and I can find what I need. Although I am afraid to look, see and read.

The triggers within me of yet feeling more abandonment will scream loudly and I feel fear even considering. If I read something that hits me hard, panic sets in and fearful I’ll go deeper in the hole of depression.  Grief is real, whether in a death or a loss.  324FC750-C70A-4D50-BC9A-5D57AC9029C5

I want to read, just to know she is there as it will bring calmness to the chaos of worry within. But yet, I don’t want to be hurt if I read something again that causes pain or emotions to come.  I really have nobody to understand, or to help me understand myself.

So, I ignore and go about my day knowing I am still struggling and that healing is far from me, it feels.  What happened in my childhood to cause this continuous loop of attachment in others within me?

Just as the last post I read from my counselor, now many, many weeks ago, it was if she wrote that for and about me. What do I do?  It left me with thoughts and questions that remains swirling inside my head.

Do I face my fear head on and read and open up perhaps a flood of feelings?   Or do I give myself grace as I still feel grief of losing her still and let it all be?   I really miss my counselor.  I miss having somebody to listen to me and feel like she understood me. Why can’t I just forget her?  I am even afraid to find another because I don’t want to give up on her, hoping she will be back.  Then I wonder has she given up on me. BC9F1D4C-8A4B-4BCC-BD2C-E747C74735C5

The holidays do not help.  I’m ready to get past Christmas although it’s the most wonderful time of the year. Right?

Feeling lonely and sad as abandonment and attachment issues slaps me in the face over and over, as the old adult as I am and just like in childhood. Will it ever end?  What happened to me?

Thankfully, the Lord knows my name and He knows where I am.   He is all I have.

But still…D57503A7-24CB-4AC1-87BB-9A0FA5D7DD86

 

Blue Christmas

My heart sinks in despair today, the memories and the loneliness overwhelm my soul.  The cloudy, rainy day doesn’t help and everything in front of me to do, I’d rather push away.c742fbc0-696e-42f7-9993-c1bad74152b8-58952-00000da5b593db5f

The holidays are here but my heart isn’t.

The Christmas tree is up and lit, thankfully a pre-lit tree.  I struggle to add the ornaments one at a time.

Family will be here in ten days to celebrate and the desire to clean, decorate, wrap gifts of the ones that I do have remain undone.

I know if I put my heart in all of this, I can whip it out in no time and all will look well.  By the time everyone gathers, it will.  Where is my get up and go?

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Am I dealing with sadness, or is it grief, or the holiday blues, perhaps procrastination at its finest, just no energy within, perhaps it is my age and, of course, is it depression from everything and all?  Sadly enough, it’s all of those listed.

No doubt others around you and me feel the same or have at some point in life.  Holidays are rough.

My get up and go… is gone.  Just for now!

A few more ornaments will be added here and there.  A dust rag swipes a table near.  The Christmas music, I’ll turn up and hum along.  Soon I’ll write out my menu to shop and prepare.  The family will come, eat and enjoy. Then everyone will be gone.   The holidays will be over once again.  The cold dark days of January begin.

657322F3-DD1A-4BAD-B269-034F546F5E83Be sensitive to those around you.

We never know what others are going through.

 

http://blog.naturalhealthyconcepts.com/2013/12/10/holiday-blues/

My Little Girl Within

E8F21D4F-FF17-42A0-8746-882C77B74462Years ago, I started counseling mainly due to marriage issues and just at a loss, feeling crazy, feeling alone and no hope in life.  Stuck.

It was after we got through that part and I understood what is what, finding answers, setting boundaries and hope restored within me, did the counseling turn toward me individually.  No more marriage discussions, although we touched base off and on in areas of concern.

F4594D7D-7388-4DF6-9DB4-23817556ECF7Now, fearfully and not at all what I was expecting in counseling, it was all about me.  Realizing, with each counseling session, I had a choice to dig my heels in and grasp what is or high tail it out of there.

Depending upon the session, I have felt both ways and at times frustrated, angry, emotionally distraught and you name it but oftentimes, too, I was grateful for a counselor that was just as determined to see me healed from childhood issues and life experiences.

Still I am amazed how well this counselor picked up on things and understood me. Nobody ever did that with me and to explain why I do or did things, validate the confusion I felt all of these years.

If you have been reading my blogs, you realize how thankful I am for her in my life and God sent, just for me.

Adult problems are childhood issues, a phrase I have heard and understood, but not in depth as she helped me understand within my own life.

For most, I could comprehend and wiggle through to understand.  When the inner child and it is necessary to connect and re-parent the wounded child within, I could not grasp although I understood what she was trying to tell me.

056D71BF-7FB6-4A26-AECA-90626B38BA91Part of me felt it was crazy thinking how to do this and get to the point of making this work.  Honestly, I still have issues with this.

C51A7CD3-2255-404F-BC14-C9167C89F867Thankfully, I know to give myself grace and in time I will have my inner child trusting me and knowing that I love her unconditionally.

I don’t know what all happened to me as a child and if I am in total denial or blocking pieces out, but I do know that the Lord is healing me.   I have to trust Him in this journey and be patient and willing to be healed.

The other night, while driving through the Christmas lights, feeling the excitement and being in the moment, was probably a true connection I had with my inner child.  While that may not be of exciting news to you, I am still on cloud nine as they say because I felt like a child enjoying the lights.  I loved the sights, smells and the joy of Christmas as a child and all those memories flooded my soul last night.  Little me was present.  That was a gift to myself.  I’m slowly grasping this inner child stuff, which I need to do for healing in my life.

Perhaps you, too, need to connect to your inner child.  Maybe you have heard of this and thought it was crazy thinking.  Are you too wrapped in work and doing for others, even church work?  Stop, reflect and love the inner child within you.

As I mentioned early on with my counselor and the inner child stuff, I was lost and unknowing of such a thing.  There are a lot of books, Facebook group pages, research articles on Google, etc., available to read and gain knowledge and hopefully healing.   I hope that my story helps someone.

E8341B37-CCFA-485A-ADCB-2D30CC878CF6Growing up, I yearned for love and attention and sadly, I do as an adult.  With counseling, understanding why this caused such in my life, I am doing better.  I’m understanding that the little me needs me to love her and care and have fun, too.

I was worth the love and attention as a child that I did not receive.

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