Unlovable

What is wrong with me?D915C4A5-A4FD-46D4-B236-AFDC897FB735

Those words have echoed in my head all of my life, from childhood, always with a quizzed look, never understanding.

As a little girl, one that should have been hugged by her parents, especially the mother; cuddled and oh my goodness just loved. I do not remember any physical touch to reaffirm their love that would build the confidence in knowing.9DA344BF-4AA5-49B4-AC4C-3A96F9C157BE

Just knowing and accepting their love due to the fact, I was their child and they were my parents. Somewhat like being a Christian. Just knowing and accepting His Love and knowing you are His Child. Complete Faith! Faith in both situations but there was always that nagging feeling that seems to ponder in my mind and heart of the relationship in love and acceptance. Questioning them, others, God and myself.

64543FFB-18EC-4390-9AD0-982E11526EBAAs I received the attention and physical touch of hugs from others, like the motherly types, my quizzed mentality often questioned why that was so easy to give and take but with my actual family, like my own mother, as it was not. So, it must be me.

Last weekend, being with my grown children, I experienced this yet again. Wondering, what is wrong with me, it must be me and that I must be unlovable. But why? I was triggered by these thoughts that held me hostage in my mind for a bit.

While the oldest was busy and in a location not easy to get near and hug me, he did acknowledge me. Later when leaving, we hugged but walking toward the car, next to him, I put my arm around him. Somewhat expecting the same. It did not. It’s me.

My other son, while I just spent one day with him that week and to meet up again, it was as if I was nobody. I brushed it off as to knowing he is dealing with some depression. We went on to dinner and enjoyed a family meal together. I had just done a lot of laundry for him and felt somewhat disrespected with no thank you. Seriously?! Again, it’s me.

With both of these situations of our time together, my mind was racing and feeling this small child within me scream out, what is wrong with me? Why can’t they love me? What have I done wrong to cause this? Am I standoffish? This same question and statement has followed me all of my life. That day, magnified. The voice gets louder within, WHAT IS WRONG WITH ME? Followed by, it must be me.

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Thankfully, knowing of childhood emotional neglect (CEN) and abandonment now from years of counseling, this is a normal, typical question of the child/adult with this neglect and abandonment. It is so wrong! No child should ever feel this way and then to carry it into adulthood and in my case, soon to be senior citizen.

I know my boys love me and I make sure they know I love them with my hugs, kisses on their cheek, verbal acknowledgment and encouragement. Almost always, another hug is required before leaving. It’s not just for them but for me.

The thoughts and torment within eased with the acknowledgement that this was and is due to CEN. Yes, it was fact that I missed the love deserved growing up. They also missed my love that I could have given. The negative thoughts had to go. I am lovable, not unlovable. I know that CEN affected my life so that is what is wrong with me, but I am moving through it.

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Dr. Jonice Webb is an author and well known for Childhood Emotional Neglect. Just from reading my blog(s), this does not end in childhood but carries on into adulthood. Understanding and acknowledging will help 2185EFB1-7C6E-488E-84A8-68021495085Cyou maneuver through the struggles, just as I am doing. Instead of me dwelling and how I often remained stuck in the ‘what is wrong with me’ mentality, I can recognize it and move on a lot quicker.

I have complete faith that I was and am loved by my parents/family, while they also have and had their own issues and probably with the same, CEN. I have complete faith that the Lord loves me, I am His Child and He loves me just the way I am. I have come to the place of loving myself, which is huge. Complete faith that I am a good person, I am lovable and I am going to continue to understand myself and enjoy the rest of my life.  What’s wrong with me not doing that?  Nothing!

https://blogs.psychcentral.com/childhood-neglect/2017/07/7-signs-you-grew-up-with-childhood-emotional-neglect/

Lonely Child

It absolutely drives me crazy that I continue on this path in life and I want it to STOP.  Emotional exhaustion.2B8A306D-EEC3-451C-B4E5-72356F719629

All my life, I have been focused on others, usually a mother figure, and knew that it was because my mother and I were not close.  Mom was mom, I knew I was her daughter but no love expressed or shown, only one hug in my life that I remember.  Sad, so sad.

I would always connect well with older adults, men or women, as I welcomed their advice and direction. It’s with those that showed me care and concern though, the motherly women figures, I became attached.  I want more of their time, their advice and above all the care they gave me, the hugs.   This pattern continued over and over until time passed or I was hurt by something in the relationship and my view of them became disillusioned.

B3A64380-6F30-4C99-AA61-18391435F291Realizing the same thing did exist and still of my former counselor.  Transference.  According to what I have read, transference is typical and actually normal as it causes the client to relate with the counselor, as there is a trust that is built, which is what is needed in a therapeutic environment.  I get that but did not want this to happen yet again but it did.  

21322BA5-94BB-47E4-A4E2-DD75EBACAA0DThankfully, before she left her practice, we discussed my pattern in life many times and how this affected me.  I am unsure with her leaving, if she realized that I would struggle as much as I have.  I do.  Probably so, as she knew me quite well.  I really get tired of this and thoughts that continue though.  Nothing bad, nothing sexual but thoughts of I wish I could talk to her as I am unsure about this or that, questioning if she even thinks of me or remembers me now, hope I run into her, etc.  Make it stop.  Make this pattern stop.  Frustration of this seems to be a daily task, feeling the loss of an emotional attachment, the grief that is felt but more-so the abandonment yet again in my life, feeling lost in the I need you, I don’t know what to do, etc.  Normal.  Being a child not receiving the care and concern, this pattern exists, like it or not.

Tonight as I did some research and found some links, I was amazed that I am not alone.  This is way normal for many.  Go figure. Here I thought something was wrong with me and that, too, is a normal response to this pattern.  What is wrong with me, besides of feeling somewhat obsessed is the fact I did not get the love I needed as a young child and this enabled coping skills for me by seeking out those that will care and love me.

534C191C-A93A-4F2B-AB29-D73862F42095These websites gave some tips on how to stop this, usually in a girlfriend/boyfriend situation but can be interchanged also.  The link below is a post from Obsessed with the counselor’s reply.  Obsessed could be me writing this and I had to actually question if it was me but the date it was written was too early in our counseling together.  I understood Obsessed.

Also recommended that further thought be made as to when this all started in youth and examine this pattern. Acknowledge this and to not ignore the thoughts and feelings.  To be and feel the attachment and have the fear of abandonment is rooted here besides childhood emotional neglect that I have mentioned before in my writings.  I get that but finding that root has been exasperating but I am determined to be healed in this area.  I’m tired.

Life is interesting.  It’s hard at times.  I have learned through this and other areas within counseling and research that knowing I am not alone, healing begins and I adapt better.

Just knowing I am not alone.  It’s like a gift.

This is an area that in between counseling sessions, it is our due diligence to do further research to help ourselves.  Counseling sessions end after fifty minutes or so but can continue if you desire.

Learning more on transference and reading of others experiencing the same tonight, this was on my timetable and free plus nice to know I am normal.  Normal due to my situation.  Adult problems are childhood issues.

While I miss her as my counselor of four years, I probably will continue to think of her but maybe now not as much and have input how to help me overcome this pattern.  I know this is an area I have dealt with most of my life so I will struggle at times, with God’s Grace I will get through this.  No matter, I wish and pray the best for her.  I was blessed to have had her in my life and she will always be a part of my testimony.  Many times, I wish she would read my writings as she brought me to this point.  Although I hurt emotionally at times, I am not in the pit of hopelessness I was four years ago walking through her door.

My hope one day is that I can stand on a platform telling my testimony of emotional healing and God’s Grace upon my life through troubles and trials with her joining me to my right, holding her hand up in appreciation and praise to God.  God knows the desires of my heart and maybe one day this will come to pass.  I have hope.

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Most important is that only the Lord can fill the void within us with His Love.  ❤️

 

https://www.goodtherapy.org/blog/dear-gt/help-i-cant-stop-thinking-about-my-therapist

 

Motive?

241E8FA8-4FBC-459D-8F1E-9BB8547D1F1AThis morning while walking early, as I do often and watch the sun rise over the tree tops feeling the crisp, cool air while I start my day, I often think and pray.  Many days, I meet a friend and we walk together.  As I was rounding the corner, hitting my first-mile marker, the thought and question came to me as to what is my motive in doing this.  Where did that come from, I thought?  Lord, what are you asking me with this question so I pondered it as I continued on walking.6F48B83F-91C5-43FA-8FC4-A33CFE19677A

Of course, I have a goal in walking to be more physically active, which is so not me until last year but now has become an addiction almost.  I have a goal to run, well walk, my first 5K marathon in August and like most of us we walk to lose weight.  I am finally at a place in my life, I want better.  I want to be better and I want to feel better.  That is one heck of a goal, if I say so myself.

Still the motive.  I knew right away what it was, although my goals mentioned are good ones.  The motive I desire was to be told by this one person that I miss but that they are proud of me.  Perhaps one day, I will get the opportunity to see and talk to her once again, which is my former counselor.657C2074-0187-4B8C-BBE4-C61EA53BDF6F

This is typical of me to feel this, the little girl inside me, as I have had all my life with what you would call mentors (or mother figures) in my life.  We all want others to be pleased with our performance.  Plus, I am a poster child for CEN (childhood emotional neglect), I feel and I might as well throw in abandonment.

C73ED28A-4ADD-4423-B712-2AB5E5FD062FAs a child from a home that you just existed in with no real emotional support or touch, you (or I did) tend to reach out to anyone that will give that need, that mothering, direction, understanding, etc.  It was my coping skills all through life of grasping love and attention.  Now recognizing since being in her counseling sessions week after week, year after year, how could I not want her to be proud of me.  I have spent more one-on-one time with her (well over 200 hours) than I have anyone, whether that be my own mother, siblings, or any family/friends to really know me.

I thank God for her and helping me understand myself after years of questioning what was wrong with me.

While now I understand my motive and goal in my walking, desiring her approval and being proud, but I will continue with or without it.  This has been a major change in my life, as well as other areas, and I am moving forward.

Perhaps, just that question while walking, “What is your motive?” was to be reminded that I am worthy and proud of myself.  Forever thankful to be where I am at this time in my life.

The Lord will place the right people in your path to get you to where you need to be.  You are worthy!  Trust Him.

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