Missing Hugs

In this past year of social distancing, the huggers have had withdrawals of not being able to be themselves. They want to reach out and hug but are reminded not to hug by the face mask the other wears and of their own. No hugs! This causes a void in their daily life whether it be in social settings as in church or just running into a friend or family member.

I know of one lady that is in a public business, a funeral home, and this is her nature. In her personality, which is very caring in this role of a funeral director, the hugs given to those in mourning are an added benefit. After all the funeral plans and committal service, these people know that the hug will come from her in the days ahead. Her hugs felt safe and precious in a time of the darkest hours with a death in a family of our area. If you mention her name, they automatically smile and remember the hugs given and so desperately needed.

I have no doubt this caused a mild depression in her of not offering that hug to those needing one. Back in 1996 when my mother died, she became a rock for me, as I was lost in my grief. I have had family members pass away and friends but this was my mother. My role as a daughter had changed, I am now a caretaker of my father more so, after the funeral and financial ends were finalized. For a long while, I did not know how to process this. I was grieving but had to be strong for my dad, my children. Emotions were always hidden in our family growing up, you don’t cry, for whatever reason. Perhaps I was made to feel that way since I was seven years later and the older ones called me a cry baby. I learned early on to keep my emotions to myself, as a young child. So, I somewhat died along with her but became a robot of day to day living. Maybe they were all robots. During this time, my marriage was dying but even before, to cry on his shoulder or to be held, was also out of the question. Alone in my grief.

Two years later when my father died at home with my sister and I by his side, I was more prepared but still, it is like a rug was pulled out from me. Now I felt like an orphan. Another new role to take upon myself, as I dealt with the estate and a few greedy family members. That’s a whole other writing in itself. The morning my dad passed, I called the funeral home and it was not long until she was with me in my living room, knowing she filled a role in my life that kept me steady on a thin, raveling rope. Those hugs she offered and I accepted was a glue that I needed. Besides my boys, there were no hugs.

So that is her, a hugger of many and filled in a mother role that I needed. She allowed me to cry, she hugged me tight and stayed in touch with me, she knew of my marriage and family issues. Again, she was my rock, when I needed a boulder.

Many years have passed now and a lot has happened since. I was able to not need her as much in this role, as I have grown and adapted to my loss as in time we do, but she will always be special to me. We always have those hugs. Still and many times, gifts to and from one another are related to hugs, even now, texts will relate to hugs. I needed those hugs and I knew her two arms would tightly wrap around me, keeping me together.

So here we are almost a year since this pandemic started and the social distancing, limits all around and it is like a don’t touch sign on each person. It is sad. I decided to reach out to her a few weeks ago as I/we still do for each other. I know she is there but I don’t rely on her as much. Unselfishly, which was not always easy, others need her, too. In my text, I asked her how she was doing and how she was handling this pandemic and the rules. Again, everyone knows she hugs, that is just her. When she responded, she was happy to be asked and felt she could elaborate but had to get back with me. It was several days later and I did not think anything about it, as life happens.

Finally, a text but a different tone in her writing to me, as I started to read, which was unusual from her. I continued to read and was apologizing to me because she thought this would be easy to write about but found it was not. This lady is and has been a strong pillar in our community with the funeral home business but this stirred emotions in her.

Believe it or not, I have been thinking of you a lot after receiving the above request. SORRY to be so long in responding.

When I read your message, I really thought I’d get an answer back to you before the end of the day. As you already know, that wasn’t what happened.

You were requesting me to write you my thoughts, on how things have been going, and how I felt about not being able to socialize, or HUG during this crazy unfamiliar time we’re all living right now.

I didn’t think at first it would be so difficult to write, but I’ve been in solitary (like a lot of other people) for months now, NO hugging, touching, having anyone visit (I understand they are all trying to protect me, but I’m sorry to tell you at this time, I can’t help you.

I’ve also lost so many friends, and several family members since last March, it makes me sad to even think about it. Please forgive me. Maybe at a later time I’ll be able to help you, but right now I don’t want to talk about my feelings. I do Love you and hope and pray you’ll understand. ❤❤❤🙏🙏🙏”

I did understand. Honestly, I bet a majority of people, even you, feel the same. Our lives have been disrupted, a ‘Do Not Cross’ sign on our forehead of no touching, no hugging, no socializing basically. We are pulled from those that give us hope and laughter as a tight hug brings laughter and tears fill our eyes with joy. Now tears of sadness if we give much thought of those times together.

I have had to wonder how I would respond if I would run into her. Automatic hug or replaced with fear to hug, as we both struggle with none. I have wondered about this happening with another, my former counselor if we would run into one another. Upon leaving her practice, she said we could hug if we saw one another and I do expect it. I do know that had it not been for her and I to discuss why hugs meant so much to me and why I yearned for hugs from others, in those years together as counselor/client, among other things we discussed, I don’t doubt I would be experiencing severe depression during this pandemic. If and when I would run into her, how would the emotional side of me react, I wonder. Would it bring further grief, as I miss her? There are some people in my life and I am sure in yours that you want and expect those hugs. I do. I want. We all need them. I have been so blessed with many in my life, just like the two I mentioned.

In this pandemic, there were a few visits with my son of no hugs. My heart was broken as I went back to my room and cried. The grieving of what we have lost in just the touch or a hug, being with others, my own child(ren). The seclusion can do a number on our mental health. Even though, we are resilient.

We are made and we yearn for touch and love. This pandemic puts a wall and the masks further isolate each of us from seeing the smile of those we care for in our lives or just in passing others in day to day life. The joy has diminished from faces and in life. Hopefully, not fully from their hearts. On the surface, we are adapting but we long for those hugs and the closeness in visiting.

Yes, we will get through this season of seclusion but knowing, too we have lost friends or family members with this evil virus. Perhaps this is a wake up call to know and be reminded we are not promised tomorrow, or our next breath. Express your love and appreciation for those we come in contact however done, either in person, phone or text, as it might be the last time.

“Touch is a legitimate physical and emotional need. It’s part of the human experience, and losing that and not knowing when you will get it back is hard.”

https://www.tmc.edu/news/2020/05/touch-starvation/

https://www.webmd.com/lung/news/20200615/how-to-cope-when-covid-steals-loving-touch-hugs

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10)

https://faithcounts.com/bible-verses-about-coronavirus-20-scriptures-to-help-those-feeling-isolated-and-discouraged/

https://tenor.com/view/running-hug-embrace-imiss-you-good-to-see-you-again-gif-15965620

OPEN and enjoy as many times as you need. ❤️ ML

No Calls, Please!

What It's Like to Be Afraid of Talking on the Phone | The Mighty

What is wrong with me? A typical phrase I have asked myself all my life. Not knowing until I went to counseling and she pinpointed this was shame. All my life, all this time I have lived with shame in one way or another. It makes me sick, more ways than one. As hard as it is to realize this was the cause of so many issues, I still struggle. I’m old.

I am just years from retirement although I do not plan to retire if I can help it. I like working and what I do. If I fall over dead out of my chair, I completed my job. As long as my mind and my body holds out and I can manage the office and keep it running in tip-top shape, I will do so.

Even though, I am near to filling out Medicare paperwork, it means that I have been at this type of position for a long, long time. I have always been in a position of secretary aka office administrator, office manager, legal assistant, etc. I know I can do this and do it well, with years of experience under my belt. I find it fun to organize, to do excel charts is my favorite or whatever else to make the office perform at its best and to make the boss look good. What I do not like are the telephone calls, either receiving or making them.

Phone Avoidance And Avoiding Answering The Door | Avoidant Personality

Now, how could I have managed to do this job for many years but fail in this area? I often wonder myself. I really have to be ready and organized to get the call made, feel confident. It does not come automatic. To answer the phone, I panic within.

Many will never know this of me but I know.

I have managed but I have noticed, too, the older I get, it is worse. Perhaps having an assistant for years to answer the phone and then to transfer to me, knowing who it is and why they are calling, does help. Through this pandemic, I don’t have my assistant. Plus, I had some dental work in January and had a flipper to fill in a missing tooth while healing and managing through the pandemic of my dental office closed. I really had some anxiety of a lisp or actually choking from panic. Even with my new crown, I still suffer from this ordeal. Once I get through the answering or calling, I am fine to talk but I am too old for this. No matter what age, we all have issues and perhaps panic attacks of different situations.

Knowing I dealt with this and knowing, although minor, years ago, I mentioned to my counselor. We did not go indepth of this but a time or two she requested that I call her, perhaps for a scheduling issue, etc. Once I told her no I will not call. I did not want to hear she was rescheduling, I could read it but not hear her, I would be emotional. I would have felt rejected and abandoned. In reading her text, I could feel the same but the silent tears would flow and she would not hear my voice crack from sadness. If I can put off answering or calling, I will.

We have a landline still in our home due to my husband’s work. We had a phone on the main floor and the lower level, his office. I removed the main floor telephone, it is in the cabinet. If you know me well enough, you have my cell phone number and can contact me with that, preferably by text.

It was yesterday, I gave no thought to calling my son, although I texted several times. We were to get together and for me to hang curtains in his new house. My texts were not being replied to and I just could not grasp why. I found myself frustrated with him. I love him to death but why can he not reply was in the back of my mind. Time was getting late and even if he was asleep, normally he would reply, as I know his cell phone is right next to him. Anyway, no curtains were hung.

We went on home, I was done. Stick a fork in me. This child of mine is a nightowl so I know his sleep pattern is all over the place. Once I got home, an hour away, he texted. Asking in a text, why I did not just call him. It was from that question, this blog was born even though I have always wondered why I had such a hate of telephones. I enjoy talking to him and I do not know why I did not think to just call. My husband, with me, did not even suggest or try, which is no surprise. What is wrong with me, again? I missed my son. I felt like such a failure of a mom.

My conclusion was of being rejected, being an annoyance and in the end feeling abandoned. Growing up, I felt that from many occasions so I gave up trying to call others. Not calling or putting forth an effort brought loneliness but I did not like the other feeling much more. I hate telephones.

Perhaps he needs to know about his mom and that she also has anxiety and it will help him understand me. My boys know that my cell phone is open for them to call 24/7 if they need me. When it does ring, I do gulp and wonder if anything is wrong. Fear. I hate that. Usually no issue, thankfully. A relief will come and we continue to talk and I enjoy, sometimes for an hour.

What is funny, while writing this, my sister calls me and she lives hours away, her husband and my brother-in-law has Cancer so I immediately answer and I could not tell if she was crying or laughing. My heart stopped, afraid of bad news. Thankfully, she was laughing as she hit the wrong button. Was it an accident or just to prove my point of fear and anxiety? I survived. They both are doing fine. Relief!

I would never survive in telephone sales. I do love to hear from others and I enjoy talking to our clients that call at the office and I will help them as much as possible and they know that of me. It is just an area in my life that I struggle with and have and probably always will. I found it interesting that there is such a thing of a telephone phobia so I am not the only one. With the information below, I can understand a little more of why I deal with such and perhaps another will also, as it is such a thing for some.

What causes phone phobia?

While performance anxiety is the most common reason for telephone phobia, some people may also develop an irrational fear of telephones because of post-traumatic stress disorder (PTSD). PTSD causes the suffer to avoid triggering situations and events, which bring back memories of a past trauma. These include: Full blown panic or anxiety attack. Feeling terror.  

What happened to you if you have Telephonophobia?

Telephonophobia can lead to a variety of physical and mental symptoms both at the thought of making a phone call or receiving one. These include: Full blown panic or anxiety attack. Feeling terror.

Why do I have social anxiety?

People who have an overactive amygdala may have a heightened fear response, causing increased anxiety in social situations. Environment. Social anxiety disorder may be a learned behavior — some people may develop the condition after an unpleasant or embarrassing social situation.

How do I get over my phobia of phone calls? Coping Strategies

  1. Smile. Before making and receiving calls, put a smile on your face. …
  2. Reward yourself. …
  3. Visualize success. …
  4. Ascertain availability. …
  5. Don’t overthink it. …
  6. Prepare. …
  7. Let it go to voicemail. …
  8. Try another communication method.
You will reject me, so I will not call.
I will annoy you, so I will not call.

https://www.verywellmind.com/afraid-making-phone-calls-tips-3024317

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7)

https://www.psychologytoday.com/us/blog/your-zesty-self/200905/what-we-get-wrong-about-shame

Eating Emotions

This year, 2020, has been the pits. It started out great and then, just like that, March erupted into chaos and confusion and being confined to the point of craziness over the months. People not knowing what was right or even who to believe. Basically, the year ends the same.

The new normal will never feel normal as we hide behind our masks and avoid those we love for fear of killing them or dying ourselves. The hugs missed are to the point of withdrawal symptoms when we reach out and quickly retract our arms in fear.

Nowadays, anything we hear negative is no surprise. We shrug our shoulders and say, ‘It’s 2020.’ So many have received bad results of their health, job losses, even deaths, etc. Probably nothing new to you either. We just live day to day and hope for the best of the tomorrow and just maybe some laughter will be present. Make the most of each day and hope at times, a moment of normalcy returns that we once knew.

In my own little world, I have managed quite well, shockingly enough. My former counselor would be proud. Panic early on but I learned to build upon my faith and keep as calm as possible. We will get through this. I pulled out every trick in my bag to remain at peace. Then, the past two months, I have found myself snacking a little more than usual. The tide of it all has taken a turn. The sadness within is becoming more evident, not just in me but in all of the eyes peeping over the blue medical masks or those that have cute designs. Who would have thought that we would be accessorizing our wardrobe with facial masks.

As I ponder what I am experiencing, feeling overwhelmed with my own medical decisions, concerned over loved ones of how they are coping since our visits are few, perhaps they are not sharing so that I won’t be concerned, and vice versa. So many are caring for others compromised due to health reasons and in fact, cancer. This is the case of my sister and brother-in-law. I may never see my sister again if this virus is not contained. I may never see my other siblings or other friends and family members. I have lost two friends, just this week. This is down right grief. If I am feeling this, you are also perhaps.

To visit, many are doing so by text or if comfortable, FaceTime or other technology outlets with the holidays. Although nice, still it is not the same as a warm greeting in a hug or to sit next to and talk and laugh, sharing stories and drinking coffee. I miss these moments.

What does the new year bring? Is it a continuation of what we just had and adapting or will there be a glimmer of hope that seeps through the night and makes our days somewhat better and brighter? Hopefully, not worse. There are hurting people all around us, not just in their finances. The holidays season can tip the scale for some and only God’s Grace will be what intervenes. Oh God, keep your Hand upon those that are feeling no hope now or for the new year, I pray.

In my past when I was falling into a hole of depression due to my marriage that I always wanted but was not, I escaped within myself. I snacked my way through year after year, stuffing my emotions so deep that I became a soul of existence only. Walking and barely breathing, just enough to work and keep the home with my children moving forward. They had no mother really and I regret those days, I failed them in many ways. In that though, I lived for them and pushed through my pain. I did my best. All of my energy went to them. The lonely midnight hours, for many years, I could easily escape in a bag of chips or better yet, cookies or whatever carbohydrate-filled foods to fill the empty void in my life, but never filled.

Since those days, thankfully I have changed. I knew back in 2008, as I started with small steps to dig myself out of the pit of despair. It was at a point in the spring of 2014 that I gave it one last-ditch effort as I walked through my former counselor’s door months later. Many of my blogs will relate to this period. I was near death’s door and that was from her telling me the same. Hearing her say that to me after many months or even a year working together, it helped me move forward and take care of myself. My weight gradually came down from 2010 when I had weight loss surgery, as I had to do something. It was just a tool but I had to continually work toward results, as I still do. Again, slow steps and at times, I’d take two steps forward and one back. Knowing those chips and cookies can bring all the pounds right back, quicker than lost.

The reason I write this blog, is to remind myself that with everything around us and what I am facing in my own health, marriage, etc., my mind and it is my inclination to grab those chips and cookies to escape the emotional chaos within.

Perhaps others are experiencing the same. Life can be hard and the stress and anxiety is overwhelming at times, and not to forget, this year. Acknowledging and being responsible enough to control the urge to gobble down the wrong foods, need to be made.

As I look around those I pass, not in a judgment way but glancing at their eyes, many have that hopeless look and the obesity is proof. My heart breaks as I understand the pain because I have been there and still I struggle. In knowing this, too, heavy-weight people are looked at differently but if truth be told, there is probably a lot of hurt and stuffed emotions inside.

Many learn to camouflage, I for one, the extra weight under jackets perhaps and pop on the fake mask, not the mandatory mask, that everything is just fine and dandy. Sadness and worry exists. The mandatory face masks we all wear now, actually help in addition to the fake one. Double protection, knowing you cannot see the full face as there may not be a smile and actually the masks collect the warm, falling tears quicker so you don’t see those either. No matter, the eyes tell all to those that really care. Look around when you are out and about at the eyes of those you pass while social distancing, most are sad or think and feel what’s the use to smile because it cannot be seen. The masks have silenced our voices.

I do try to resist the stuffing of my feelings and emotions with foods that are not healthy, as I feel at times, like a person on drugs in withdrawal. That cookie will calm my fear I feel. Right? No, it won’t. I know to cry out to the Lord, as I remind myself and say, Lord I need you. You know my name, You know where I am. Sadly, it is still easier to grab that cookie even though I know better. It’s an easy and a familiar path I used for years, I don’t want to feel. Perhaps also feeling as though the Lord does not work fast enough or even hear me but that cookie will help me NOW. We have a choice, I have a choice to bypass the urge to ignore what is causing the issues or acknowledge and deal with what is causing discomfort within.

STOP! What am I feeling? Is it anxiousness? Am I fearful? What about anger?

Notice: What am I telling myself? What emotions are exhibited? How is my body reacting, including my breathing and even my posture? My bodily sensations, such as tense, nauseous, pain, whatever. What is happening? The ‘Notice’ was given to me on a post-it note, of what to recognize by my former counselor on our last, unexpected session. It is with me all the time, written in many places so that I can go back and focus, in what is going on with me. It does make me stop. What a gift she gave me in a small piece of paper that has helped me through the years. It’s being mindful, and that is taking care of ourselves.

I fail at times, many times. I also know that I need to give myself grace and start yet again to do what is best for my emotional and mental health, also my physical health. Let’s not forget the spiritual health we also need, very important. I can do this! You can do this!

Do you find yourself struggling?

https://freshhope.ca/2018/02/21/problem-stuffing-emotions/

https://www.thejourney.com/blog/how-to-stop-stuffing-your-emotions-with-food/

https://sunshynegray.com/do-you-stuff-your-feelings/

Stuffing our feelings is packing hurt feelings down only to have them resurface later as they go unresolved. We stuff because of the fear that’s rooted in our desire to avoid pain. Avoiding the pain of vulnerability results in missed opportunities for deeper intimacy and connection. Stop stuffing and start speaking the truth in love.”

https://www.mindful.org/7-qualities-mindfulness-trained-body-scan/

We may even gently make mental notes of the most prominent sensations that we notice. For example we may note the presence of “tingling,” “pulsing,” “throbbing,” “heat,” “cold,” “aching,” or “tightness.” We can notice these sensations without judging them as “bad” or trying to push them away.”