Not Perfect

After years of counseling due to marriage issues, personal issues and realizing childhood issues, I realized it is just called LIFE. We all have it, in some form or another.

Just a bit ago, I was going through some emails of which I am behind in either reading or deleting and had to smile because I am so far behind on many things right now. Before that would have stressed me to the max and while I feel it somewhat, it is not keeping me up at night. My have things have changed. Even other insignificant things whether at work or home, if I do not do it perfectly, it is okay. While it is not 110% in my book, it is still 99.9% so I shrug my shoulders and move on.

01786893-AB4E-450A-84BB-197253DDC4EDRealizing childhood emotional abuse can cause children to try and be perfect just to get noticed or praised and not to forget to feel and be loved, they will go over and above to gain those things. I did as I needed all those things. Even up into adulthood.

I want my boss to know I have his back and will make him look good, a lot at my expense while working late and making that report look great, etc. Odds are, nobody is 00F8C389-8885-49B6-9146-0D8223FFDFF3going to measure the margins, etc. I would. That’s how detailed I have been in life with such for one instance.

Having a task for another boss years ago, I worked tirelessly on this to make the ending of this study lesson perfect. To realize later, another co-worker, I am sure at the boss’s request added an appreciation to me at the end of all the work put into this endeavor. It threw off everything and I was livid. Now my work was off and now my name is posted. Those words of appreciation were never felt, as it was not perfect anymore. I was no longer perfect and now everyone saw that. Panic.

Since recognizing the whys in my life and understanding what makes me push for that so desired love, it has taken pressure off of me. It has been a good thing. I am thankful I had a counselor to help me understand this in me. While I still give my best, it does not need to be perfect, enough to make me lose sleep or cause me stress. The other day, I read a blog recently written and a word was wrong, should be taking and not talking, it is still there. When I find myself in this mode of perfection and needs to be done now, etc., I stop and recognize what is happening. It has been a lifetime of performing this way to be somebody.

News flash! I am somebody. You are somebody.

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Those we live with, work with, associate with are all important but so are you, me and each of us. You do your best and let the Lord promote you, accept His Love and He will always have your back. He is all that matters anyway.

629128EB-F7ED-466C-9B82-279E002D9903I tend to shrug my shoulders a lot more in life as a reminder I do not need to be perfect.

Do your best and move on.

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A-Fib Fear

BDC8A620-C316-4C94-B67F-AA2AEE76FC56Can you tell by the title that I hate a-fib? I was diagnosed with this back in 2007 after realizing my numb ear and right side of my face felt funny, like no feeling at all and then a ringing in my ear that continues. Going to my son’s ENT, I passed with flying colors in my hearing test but he felt a MRI was needed. Done. When results were in, I was called to come back to the office, which I thought was odd. Taking time off work to do so caused stress in an already stressful job. As I sat there listening to the ENT, he felt I had MS so now I need to see a neurologist, which is more time.

The first neurologist available was one I could not understand and there was limited communication due to the language barrier. Although, I did understand her quick and pointed comments like, you had stroke. Well, I was certainly not expecting that. Now I needed to see a cardiologist. Does it ever end? After being against talking Coumadin (warfarin) for clotting purposes, now I would be afraid not to take it along with meds to control palpitations.

BEDE4EFD-64F3-4C0F-AC37-D1D0A8C4A414I have had my share of palpitations that have lasted for over twelve hours with my heartbeat being over 200. Then other times of the same, I do go to the ER and usually I go back into rhythm on the ride to the hospital so a wasted trip or the doctor says to go back home and wait it out. What is correct? While I prefer to not go to the ER, I know sometimes it is needed and that usually takes a three-day stay. Like I have said, I have experienced it all, even ambulance rides, if my heartbeat is high enough, I get the siren, too.

I have not had an episode for a couple of years. Strangely enough, my last two were in the month of May. Today is May 18th so what is it about May, I wonder. I was doing well today, decided to take a nap and woke up in a-fib. Great. Ugh.

There is a fear, although my heartbeat was only 135, that is more than normal. Can you imagine 220? Not fun at all.

49EC6B43-06A7-4F73-A09B-459EB1702051Today, waiting and trying things to relax and cope, I sensed fear. Afraid to be up on my feet due to possibility of passing out. It is in these times, you think of the ‘what if’ moments, as this could turn bad and take me out of this world.

Me being me, I think of everything that I do not have in order in case I die. A-fib will bring that much fear upon me and odds are others that experience this condition. There is a panic of when this passes, I will do this, that and other things to be prepared for the moment. While I make changes and all, I will never get things caught up.

Thankfully, this did not last long but takes my energy, as if you ran a marathon. I will be tired for a bit but at least I can read, write and watch tv. Still, I hate a-fib with a passion. There is so much I want to do in life and knowing this can cause my life to be cut short or have issues from it, makes me sad. Still, I cannot live in total fear but each palpitation, I realize what could come about.  Like a shadow of fear over my daily walk in life.

So if you also have a-fib, I understand. It is not fun. Hang in there.

I bought this unit years ago and it goes with me everywhere I go.  Alivecor… worth every cent, approximately $99. 65400786-07DE-4BCD-B75F-9C853C4F7D66

 

Journey of Life

947F91A9-B1D8-49C6-8138-5C2EEA15DF62Here I am, home from my counseling session and so thankful of having such great counselors as I deal with life. I would not be where I am today had it not been with each one.

Mental health awareness has been quite visible lately in the news and on Facebook of not denying or keeping your head in the sand that it does not exist. It does. Look around and listen to the news, there is mental health issues of all levels around us. Some being hidden by a mask or fake smile and those that are down right out there and may cause issues.

Why is there such a stigma of counseling and sadly in the church making people feel shame in going? Many years I secretly went to counseling almost an hour away to avoid my church and members from knowing I needed help. You know, those that will say I did not have enough faith in God. Those that will bring shame, which is why I went out of my way to go. No more!8DDBBD6E-CF15-41B4-BEFC-5BD3D2AC9032

I found myself, as I was leaving my counselor’s office the other day and several women were in the waiting room. I couldn’t help but think about them and wonder why they were there, too. Did they feel shame being there or did they just accept that they, too, need help. For a moment, and to be honest, I felt a judgment of them, just as many would and have in the past and/or in our experiences. Wrong! I captured that thought quickly realizing I just walked out of a counseling session. I am no better than them and we all need to support one another. It’s that stigma that latches on.  I’m sure others have had that of me.  While that quick lesson allowed me to see both sides, I politely smiled and wished them a good day. As we make these appointments and deal with life, that is self-care and much needed for me, you and others.  It’s okay!

We all have issues. Even counselors, doctors and so forth. I totally recommend seeing a counselor for issues or just to stay in tune with life and healing for yourself of past, present and for the future.  In my case, it started with marriage but nowadays it is to help me grow and heal some much-need broken places in my spirit, soul and body. I am a better person with counseling. Not having a spouse to relate to and cry on his shoulder or my close friends that do not live near, I have my counselors. Yes, counselors.

For this period in my life, I started with one to help me get over my last counselor of four years that left due to health issues.  We were dealing with abandonment issues in my life, yet I was abandoned by her. While not her fault, still it was and is still hard some days. Talk about a double whammy! Plus, I have another counselor to help me move forward in life, not so much focus on past counselor. Both have been good for me in my journey right now.  It’s been a good thing.

A2D1DCB8-345F-4FBF-9E47-A34CDC8843BAJust with my last appointment, she said that a poem reminded her of me of my past counseling experience, which I will share. Perfect. Again, I have had the best and thankful for what each one has done to help me grow, understand life, and even understand myself.

So, if you are considering to go see a counselor, do it. Give it time so each one can get familiar and build a relationship.  If after a time and there is no connection, change your counselor but do not quit taking care of you. There are some really good ones out there. Just know YOU MATTER and YOU are worth it.DE7BECC3-28B7-4B8B-83B3-C9265B356DA0

Just FYI, there is a lot of information on Pinterest regarding mental health, groups on Facebook and Google searches, too.