Within Us

Just yesterday sitting across from my new counselor, feeling at ease and comfortable talking.  The same ordeal exists that I have dealt with for years and I still do not know exactly what to do or go about it.  So, I take day by day that turns into years.  Perhaps the codependency in me, fear and just pure exhaustion from it all.  One of the reasons I attend counseling sessions, to get clarity and strength within me but I am not there yet.  My patience is wearing thin, not with the counselor but with myself.  Sometimes though with the Lord.

7F093816-B1E1-4D2D-8FA3-EF6F1F3F839Ctend to feel as though my wheels are in the mud spinning trying to get out of a hole.  I’m stuck!

As we discussed and tossed out ideas and dreams of my own, still the burden is on me to make decisions, to plan, organize, etc.  It is not as easy as some may think or offer their two cents.  It brings a hopeless feeling.

Many times, my cries to the Lord is that I do not know what to do or to how to go about it, I need help.  Then doubt arises, just as it did yesterday, maybe I am not hearing Him.  Of course, more negative thoughts come, such as it’s me, it’s my fault, I am a mess and so on to the point of my thoughts of I am the crazy one in this relationship.  The muddy hole just got bigger.  While I don’t stay in this despair long nowadays, it exists and makes itself known.  I dig myself out once again, knowing my circumstances.

I realize that counseling is talking through problems, issues in life from childhood to present to help one understand themselves.  If it had not been for the past four years with my former counselor, I do not know where I would be emotionally, mentally, spiritually and physically.  While I still deal with issues, I am not the same person walking through her door the first time.  Thank God.

Even yesterday with my new counselor, discussing some of the same issues as we become more familiar with one another and areas of life, I believe a new level of faith will arise within me.  The Lord is not going to leave me where I am.  I have to believe that.  If you are going through things, you also must trust Him.

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Yesterday, she said that strength is within me.  While I know that, it is easy to forget.  Knowing what I have gone through, dealt with and changes I have made so far, I do believe her.  With that, I wonder why I need her if that is the case.  It is because I get stuck in the mud at times.  I totally support and encourage counseling.   As I ponder this today, I just wish somebody would give me a step-by-step method and tell me how and what to do.

Just writing that, the thought was, you do have a manual, the Bible.  With that, I know it is written of the timing of God, He will not leave me nor forsake me, He has a plan and a purpose for me and so many more verses.  What hope He brings and peace going through issues in life.   He’s got my back!  He’s got your back!

While I have trusted my former and present counselors, I have a Counselor that knows all about me, knows my name, where I am and where I am going.  I have had to trust Him through this and now, still trust Him.

I believe when I am strong enough, in all areas and not stuck in that mud as I relate to, He will allow everything fall into place.

We must trust Him as we all get stuck in the mud at times.

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Drowning in Tears

How many walking around us are hurting?  Choking back the tears hoping that they do not leak out of the corner of our eyes.   How many are hurting?  Are you?

95963B54-44B9-4F73-A094-39E9325160B8We all go through struggles, some worse than others and when it hits, it feels as though we won’t survive. We feel numb while only able to function by putting one foot in front of the other.  It takes much effort and energy that seems depleted.

It happens. It’s hard as hell but you keep going.  You must. Thankfully, your heart beats and lungs inhale and exhale and do their job all on their own.

When things are going well and manageable, it’s all great and feels like life is somewhat normal.  The feeling of, I’ve got this. It is when something within gets triggered, out of nowhere and unexpected and it is when you know you are losing control but trying your best to keep it together. This one day, just that, for me.

I was at my doctor’s appointment, and I knew I would be asked questions related to a specific matter, not medical.  I knew the questions were coming and was trying to maintain my composure but I felt the depression of it all hitting me from all sides.  When I try to fight off this emotional battle within, I tend to get stern and controlled. I’m not. When I am like this, I wish somebody knew me well enough and would just grab me and hold me so I can go ahead and get through it.20EA41E8-89AE-41A6-9BAF-E7B3EFEC4129

Earlier, before this appointment I was doing so well, I had a great morning and now my emotions were wreaking havoc. Ever have that happen? Emotions are real.

Trying to get a grip after I left my appointment, I did go grab a few groceries before my next appointment. I tried adjusting my mask to appear happy and to hide the desire to bust out crying like a baby. Please tell me I am not the only one that wears a happy mask at times. Really, I think we all do in certain circumstances. My former counselor and I discussed this mask wearing with me but odds are even she wears one.  What’s your thoughts?

As I stood still waiting in line to check out, I saw a lady in her electric wheelchair sitting by the window looking back at me.  I wondered if she could see the hurt in my eyes, the emotions about to burst like Niagara Falls. I had to wonder if she was quietly praying for me as I try to do when I see others unhappy, as such.  Lord knows, I needed her prayers right then. I gave her a slight smile as I left because it was her that kept my mind occupied while fighting back having an emotional breakdown right there in front of the cashier.

18A09F38-1F16-4EF9-8840-4B70322D7598A good cry, sometimes or even a scream within, asking the Lord to get through a period as such, definitely helps.  The tears fell when I got in my car and shut the door hiding behind my dark tinted windows. No longer could to contain the heartache.  Feeling numb as the pain was so great. I was fine and then I am a basket case.

Fighting thoughts that come when in this state and rejecting every negative one with the Word of God and positive comebacks, it is like a battle.  Because it is!  God is for us and Satan would like nothing more to keep us sad, depressed, sick, isolated and you name it. Kill, Steal and Destroy. That’s the game plan.

Knowing myself and the hour or so of this heartache, pain and battle, I would overcome but many do not.  If it lasts longer, depression sets in.  Been there.  Thankfully, I did not stay in this long but enough to scare me.  Once this battle was over, within the next hour, I remember thinking and smiling that my former counselor would be so proud of me, as I did not get stuck in this turmoil.  I did learn from her counseling.

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Whether people want to admit, depression exists and so do suicidal thoughts.  Don’t be in denial.  We do not know what the person next to us in line at the grocery store, passing on the street or even sitting next to in church of what they are going through. Offer a kind word, a smile if nothing else.  It may be the only thing they have to hold onto and give hope.  Many are holding back the tears and drowning inside. Many wear a mask, even those you think have it all together.

I know I was lost in my own garbage for that period that day and when it comes to our own, we become stuck feeling we are the only ones to ever go through these periods but not true. While feeling selfish of those thoughts and actions afterward, it’s normal. We all go through stuff.  We all have emotions.  Life happens.

So if you are going through some rough patches, know you are going through. You will not stay there although it may feel like it. Learn to take care of you during these times. Get some extra rest. Go outside and walk or just sit and enjoy nature.

Years ago, I would have blown you off, not believing any of these comments or wanting to do any of that but today, I do. I am taking care of me. Now, take care of you.

There is an old song we sing at church and it goes like this, ‘If you take one step, He will take two.’ He will. Faith believing everything will be and will work out. Tomorrow is another day.  Hang in there.

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God Winks

B2EA2A90-D200-4A8E-A23C-07AA7ED8872BIn all of these years, I had never heard the term, God Winks. Why is that? I have had many, to think of, just the Favor of God. Basically the same. I have and no doubt you have had situations come about that only God could orchestrate and faith would be increased with joy in your heart to experience.

This past week, I was telling my present counselor about my week and this one situation. While I was thrilled, he was quite ecstatic because he promptly said that was no coincidence, that was a God Wink. I totally agreed.

1DDC170A-AB01-468C-8496-763D21B1BDE6The more I gave thought to it, I was just thankful to God all this time, but then realized how he was so right, it was no coincidence. Thankfully, I just tend to have stuff like this happen in my life and think how cool is that but also thankful and happy. It is so God. He is showing me that He knows exactly where I am. How cool is that?!?

Last Sunday morning was running a little different and out of routine, as my son was in for the weekend but leaving to go back to his place. I was getting ready for church but was getting off kilter, as he is never rushed. I managed and we still enjoyed our time talking. Knowing my church service was the late one, I still had time. Soon though, time got away from me but finally got him on the road and me, too.

Living only ten miles from the church, I had time to get there on time. I travel a windy two-lane highway and usually no problem at all, nice and slow they say. Well, that is exactly what happened. Moving just fine and then nice and slow. Traffic was backed up for several miles. I’m thinking a wreck perhaps but later learned a detour from the main interstate. Slowly inching my way toward church, I come close to a church where my former counselor attends.

It has been now seven months since our last session due to her leave. I have so missed her and have struggled with abandonment and fighting depression but improving. Trying hard to understand but there is still a grief. After four years together in weekly sessions, she was a big part of my life.

So as I approach the parking lot to her church, I could see her car at a distance. Just seeing her car as I pass weekly, as I go to my church and seeing she is at her church, it makes me feel good, knowing she is there and okay.

As I inch my way up the road, the thought came that I will miss seeing her once again although the parking lot was pretty empty.  I was kind of bummed but then I see her car move and come toward the exit. My car was coming up on the church exit, which allowed her to pull out in front of me. It was just as if we planned it.  No, that was the Favor of God or a God Wink, as my new counselor said.

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As her car is now in front of mine, my heart was beating so fast of the excitement of this happening and also seeing her.  Sometimes I am just amazed how such a rare situation can happen with me. It does but it has been a long time. I so needed that whole scenario to happen and no doubt the Lord knew I needed just that. He is so good.

Looking ahead of my car, she was able to pull out on the road with many cars in line behind me and no traffic coming in the other direction. It was like the cars all around us stood still. We could not have timed this any better, only God could. I think she was happy to see me, too.

God Winks. Look for them. 2FAE5D2A-7F51-4487-846C-D547B1E10B98

“Every so-called coincidence or answered prayer is God’s way of letting you know He’s thinking of you.

“An event or personal experience, often identified as coincidence, so astonishing that it is seen as a sign of divine intervention, especially when perceived as the answer to a prayer.”

God +‎ wink; coined by SQuire Rushnell, author

Catch a Blowing Kiss 💋

13729142-69e8-4743-9feb-2efad95e868e-12389-00000b92ef91368dBlow me a kiss and I will grab it.  Mine to cherish, remember and treasure.

Many of you reading may not understand why a kiss blown is so special to me; but for those who did not receive openly, expressed love growing up, it is a moment etched in the brain of the receiver.  A gift.  7B94430B-9382-470E-B3E0-C8DA6D2D98F5

Today, I just so happened to see someone that is special to me and I have missed. While only passing in the car and the kiss she blew to me, it meant so much.  To know she was happy to see me in passing and cared enough to do that, my heart felt full. 💕

Many friends and families throw around the words ‘I Love You’ and kisses on the cheek given so quickly and freely, although love through it all, too, I find it to be just because that is what you do.  Meaningful feelings sometimes I feel are overlooked, just expected. I do not know really because I never had that so when it does happen, a sincere tight hug or like today, a kiss blown toward me showing they cared, touches my heart deeply.

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It is when and I know so well, the quiet, lonely times of feeling desolate from friends and family and that nobody cares.   Thankfully, faith arises knowing the Lord loves me and is always there for me.  I have to depend upon Him to love me and I have to accept His Love, then peace comes.

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Thrown Out to the Wolves

2C082FB0-2E80-42E6-BB9B-CD20F2D371D6Due to many weeks of building construction and using a side door to get to my counseling session, now many months ago, it was exciting to watch the progress and new facelift of the building be revealed.   I enjoy renovations.

It was during this construction and after my counseling sessions, my counselor would walk me to the side door, which was nice of her to do although uncomfortable. Knowing that she had to unlock the door to let me out and re-lock once out, I got that.  Plus, I liked that she was secure in a now empty building.

For whatever reason though, each time we walked through the hallway to the exit and usually I am tagging behind her a couple of steps, I felt a sense of dread.

Our session was over, so just random everyday talk while walking was awkward.  I could talk to her about my life, what my weekend plans were, etc., but hers could muddy the water as her personal life is off limits unless she opened up, which was rare and I understand that, too.  Once when on the walk to the door, passing the main office, she said the office secretary was a friend.  I get that, I do, but just another part of me not accepted to be in her life as a friend, because I am a client, rejection hit my heart.

I would love to be friends with her but I need her expertise in counseling.  Still the walk to the exit of dread, knowing she is her friend, I am not, my emotions of sadness and even jealousy smacked me around for a bit.

Oh the dreaded walk.  After the second time, I knew I could not do that again.  To have a few extra minutes with her was nice but not either.  It is like a kick of her foot on my backside of saying get out when at the door.  Odds are a childhood feeling and my adult life of not being wanted and triggered.  Imagine that!

The one good thing was the last words I heard her say to 6B450AC9-995C-471D-AD57-2804572B05B5me at our last session.  As we were ending our session, at the door to once again do the walk, I stopped and asked her to not walk me out.  Give me a couple of minutes and then lock the door.  My explanation to her was that I felt like she was throwing me out to the wolves.  That is how I felt and I could not take that again.  Her reply was, hesitating but then with a smile and feeling pleased I feel was, ‘you are taking care of you.’  We parted ways never to see each other again.

As much as I miss her and our sessions, that was a good parting of ways.  I am glad that the moment was etched in my brain of this ending.  I am taking care of me and will continue.  I feel the Lord is healing broken places within me, and I want. 534CC35E-E7FB-4D02-9504-0C4DE6425A32

Even though situations in life can throw us through some memories to trigger the feelings within us and make us feel unwanted, rejected, bring sadness, and whatever else, it is then that we must know that the Lord will never throw us out to the wolves.  He loves us.

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Knock, Knock

998E1F4C-1650-4780-A4C0-D4A9A20C7193Do you ever daydream about, perhaps winning the lottery and what you would do with the millions of dollars?  Sometimes, I do and no doubt you do, too. It is just fun.

My other daydream I have is that one day somebody will come and knock on my door, offering to buy my house and property.   Of course, the dollar amount would need to be just right.  Would I?  Yes!  Enough money and I’ll be out next week.0AE6E12E-4E5F-4593-A5F2-61A88272D4AC

Crazy enough, I know of a family that had this happen. Actually, if there was a house I loved and knew I could afford, etc., I would knock on their door and offer my price for the family to sell and leave.  Perhaps if I won the lottery, if only I played and won, I could do that.  Again, just fun. Daydreaming at its finest.

7168C60E-AA8F-4FEA-B353-54549ED27767Yesterday, being April Fool’s Day, I sent pictures of a small, cute house, and several rooms inside, all coordinated that fits the character of the outside and of my personality to my sister with, ‘Look what I did!’  With Google, you can do anything.  The dreaming came alive even more.

I love my house but being an empty nester, I don’t want or need all this space.  The yard is bigger than I want and even for my husband nowadays as age is creeping up on both of us.

So to dream, the escape of what is or of what could be is my happy place. 😎