Walls Up, Walls Down

Which is it?

There were many discussions through the past four years of discussing my life with my recent counselor of having my walls up.  For what I dealt with in life, rightfully so.  Was it right for each person in my life?  No.  Why take a chance until trust is built and still no guarantee hurt won’t come again.

9C514E57-818D-418E-80A8-7C1F2F882E9FAs we discussed the walls, I recognized I did just that.  Odds are, if everyone was honest, walls are present in many if not all lives.  How could there not be?  Life dishes out crap at times in situations and words said to us.  It hurts.

35EB0068-1190-434F-AAFE-6FC114CD6268Then, there are others that will talk about having your walls up as a good thing.  Talk about confusion.  Between my real-life conversation (walls down) and then hearing this (walls up), I could understand them both.  With that, I felt I had dyslexia, unsure which is right.

Depending upon the situation, they both are.

In my years as a client, we discussed a lot and this counselor knows some deep, soul wrenching parts of me that only God knows.  My walls were down.  I needed and also wanted help to understand me and she had the knowledge and expertise to do so.  I trusted her, I had to. Would I do it again?  Yes.  Probably now, moreso; wish I had more time with her. Now that our time is over, I did feel anger for doing so but if it had not been, I would not be where I am today.  Today, I am grateful.  Walls down.  God is doing a work within me.

Walking with a new friend recently, she probed into my life a little more than I liked of my marriage and depression from it.  Pretty bold of her, I thought. Using my words carefully, I gave her enough to calm the curiousity within her.  I was not comfortable in that situation and there will be a wall and general conversation from this point forward.  Walls up.

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Even last night with several of the church ladies for a small group, I knew of them only in passing.  This class is for healing of hurts and abuses. While I know what is said there, stays there, I could not be transparent.  My walls were up and I knew it, although I could encourage them and recognize their pain.

This past week has been an emotional roller coaster for me, and I had to question my walls.  I recognized and felt when they were up.  Right or wrong, they were there.  While they can protect, they can hinder.  Just knowing the difference.

No matter if my walls are up, down. half way or sometimes made of steel, the Lord knows my heart.  He knows my every emotion and fear that entangles my life of being hurt yet once again.

I owe no one fullness of me, unless I choose.  We have that choice. Like me or not, I may not you or trust.  God has given us discernment and we have a right to use it.

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Etched In My Brain

B2DF652A-ABAF-4849-B530-805EC91B7768So many instances in my life and I am sure of yours, there are moments that are like they happened yesterday.  You can feel what you felt at the moment, see the place you were at the atmosphere around you and remember the words said, as if was all frozen in time.
I was thinking of this comment made to me months ago, while driving to work this morning, I did just that.  The words said meant the world to me and re-living that moment, hearing them, knowing where I was, seeing the surroundings and feeling the gasp within as I heard the words on the other end of the telephone.  I did the same this morning, I gasped as in being frozen because I remembered everything exactly as it was said, my posture, etc., because I did not want to forget and I haven’t.
While pondering this moment in time, I thought of other verbal comments made to me throughout my lifetime and, of course, some of those words were not as kind and forgiving, but I do freeze as if the words are being etched in my brain forever.
The words, “I care for you and I love you” were said on that day  and I believe in all sincerity.  I have had to repeat them over and over to myself since because of the sadness and grief feeling I have experienced since that day.  Just dwelling on them this morning and recalling the memory, I am thankful I can remember the details.  It has helped me cope with the separation in our relationship.
1EF9396A-C845-4540-8DEA-F1433BA3A50CWhat we say to others just might be the spark of hope they need to hold on to, as these words are for me.  Without saying, and as I previously mentioned, this can also include negative but let’s focus on the positive and lift up others.  Let others know you care.  We never know what the next person whether friend, family or a complete stranger is going through.  Sadly, it just might be the last time you see them or associate with them and this lasting memory will be etched in their brain, as these words in mine and bring hope.
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