Afraid to Look

C7537AAC-939A-418A-A6EA-7986FF102360Theres a blog, there’s a Facebook page.  There are articles left and right, at a touch of a key, and I can find what I need. Although I am afraid to look, see and read.

The triggers within me of yet feeling more abandonment will scream loudly and I feel fear even considering. If I read something that hits me hard, panic sets in and fearful I’ll go deeper in the hole of depression.  Grief is real, whether in a death or a loss.  324FC750-C70A-4D50-BC9A-5D57AC9029C5

I want to read, just to know she is there as it will bring calmness to the chaos of worry within. But yet, I don’t want to be hurt if I read something again that causes pain or emotions to come.  I really have nobody to understand, or to help me understand myself.

So, I ignore and go about my day knowing I am still struggling and that healing is far from me, it feels.  What happened in my childhood to cause this continuous loop of attachment in others within me?

Just as the last post I read from my counselor, now many, many weeks ago, it was if she wrote that for and about me. What do I do?  It left me with thoughts and questions that remains swirling inside my head.

Do I face my fear head on and read and open up perhaps a flood of feelings?   Or do I give myself grace as I still feel grief of losing her still and let it all be?   I really miss my counselor.  I miss having somebody to listen to me and feel like she understood me. Why can’t I just forget her?  I am even afraid to find another because I don’t want to give up on her, hoping she will be back.  Then I wonder has she given up on me. BC9F1D4C-8A4B-4BCC-BD2C-E747C74735C5

The holidays do not help.  I’m ready to get past Christmas although it’s the most wonderful time of the year. Right?

Feeling lonely and sad as abandonment and attachment issues slaps me in the face over and over, as the old adult as I am and just like in childhood. Will it ever end?  What happened to me?

Thankfully, the Lord knows my name and He knows where I am.   He is all I have.

But still…D57503A7-24CB-4AC1-87BB-9A0FA5D7DD86

 

Will It Be The Same?

7AAFC4E5-79AB-41ED-BBA6-1AFE3F659166As I get through some days and adjust to how it is and will be for awhile without my counselor, that has been a part of my life the last four years, I wonder and I ponder if and when we would start back up if it will be the same.

Odds are, no.  While that saddens me, perhaps I realize that I have grown more than I thought with our counseling sessions.  Four years on a weekly and sometimes twice a week, that is a lot.  Or is it that I am fearful that she will abandon me yet again.  I don’t know.   Time will tell and perhaps a counseling session or two, if it happens, I will know.  I really miss her though.  Today, I know I must go forward with or without her.  While I don’t like that, I know some people cross our paths for just a time.

I am adjusting and understand that the attachment I have toward her and the feelings of abandonment is from my childhood totally.   Something happened or perhaps over and over again to where I did not cling to my mother or my family but escaped in my own little world of independence.  I did not depend upon them for physical love.  Sadly, I do not remember a hug from anybody while growing up.  Unless you consider the half hug, stating this is my baby, while drunk.  No thank you, I’d rather do without.  My thought then, is if this is the only time that you can show me love, I’m not interested.  Sad.

Our family was large and with me being the youngest of seven siblings, seven years apart from my sister, that is a case for chaos in a child’s mind and emotional state.  Everyone was too busy with their lives, only to recognize and remind me that I am the baby.

93E817D3-0B87-40E3-9883-753E9C6C9734How many times have I heard, she’s the baby, she gets everything, blah, blah, blah.  Perhaps so because I was left while they all went about their lives, but I also got the short end of the stick.  I lived through some things they did not, such as the fighting, drunkenness, wreckless driving, to name just a few.   They will never know of all that and those situations because for one, they won’t believe me and another they still will not take to care.

Fear all around at a young age and nobody to share that with is tormenting and causes one to close in on themselves.  Never would I speak of things to a school counselor or a teacher, for that matter.  Nobody knew.

So for me to be drawn to my fifth grade teacher at a time of  growing and heading into puberty, I needed a role model and it was her as she was dressed well, jewelry, shoes, clothing matched.  I watched her every move in order to learn proper etiquette.  A beautiful woman she was and still is today.

With her, I became obsessed.  Living on the opposite side of town, I could see her house when driving down the highway.  Just to see a light on, it calmed me.  I was able to escape my lonely world as a child and going into hers wondering what she was doing, imagining a conversation between us, thrilled that a light was on because I knew she was home and near, etc.  There would be no connection between us then, except at school, but just the fact she was there, a light was on, I felt peace.  I never could understand why.

The little 1 x 1 school picture that I carried of her and looked at often gave me a sense somebody cared for me.  This teacher never knew any of this, probably just knowing I liked her, as students do, but truthfully she helped me grow up and understand what I wanted to portray in life.

Others have come and gone in my journey and to see a pattern, they are all teachers, nurses or hold a position in a company.  Each one I did about the same but usually became more friends with them as I become older and that was even better because I could talk and ask questions and learn from them.  Some of these special women have moved, our 0E8E6586-CCB7-4F5E-9E2E-6CFDF560210E close, crossed paths ended but still we still remain friends, and sadly a couple have passed.  I will always be thankful for their place in my life  because each one, I grew from and they showed me care, concern and love.

Then there are a hand full of others that were like mother figures to me and a few overlapped in role model.  I needed each of these to grow and receive love I never had in life growing up.

It was not that I wasn’t loved but I was never shown love or did they take time to know me.  I was just there.   While I remember asking my Mom if I was an oops baby when I was seven or eight and the question dismissed, I now truly believe I was.  That’s rough, even as a adult to accept.  B2FEE073-85E2-41D9-81A5-4041D85C0695

With all those that held a role-model and mother-figure, place in my life and heart, it boils down to that they took time to know me, to care and show me love in hugs.   Those hugs were like blood that flows through our bodies, they brought life and hope to me.  I felt special to them.  I needed those hugs.

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As with time and separation of each, it causes a void but I understand that they were in my life at that time for a purpose then.   Unless they have passed, I am still in contact with them but not as often.  The fond memories remain and hugs come when we meet.

Where would I be without them?  I don’t know but I am so thankful they were and are a part of my life.

Still, the ones that held and hold this place in my heart and I feel an attachment to, I still look for the light on.

My counselor, knowing she is on a leave of absence, her sign is still on the window at her office.  That brings me peace as I drive by,  as she is still present to me by seeing this while having no contact.  Attachment, my survival mode, yet again.  If and when that sign comes down, I may fall to pieces for a bit, as my world will feel chaotic and abandonment hits once again.  I dread that day.

99D74B0C-30FB-4A3C-9FD8-BC683664F4BFIt is interesting how a young child can go into a survival mode to help with abandonment, attachment issues and childhood emotional neglect… and continues but understanding nowadays why.

Thankfully, I had a counselor to help me understand all this and make sense of the chaos from childhood to adulthood.  Even between us, she understood me and the attachment issues, I felt.  To be heard and understood brings healing.

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Words Etched Within

Being one that never heard ‘I Love You’ ever in my life by my parents or family members, I find that I freeze when I do hear those words from others and especially someone that I look up to, usually in a motherly role to me. Whether it be shock or just trying to burn them in my mind so I never forget and hold onto, for when I need it.

I never could understand this whole scenario that I do until just the last several years. The abandonment and attachment issues I felt growing up left a big void within my life. I recognize that now thanks to my Counselor. While that little girl in me, attaches to motherly influences, and only a select few get that honor, but I can now stand back and figure out why it is happening.

Sometimes I just ponder what it would have been like in life to hear those words growing up. Perhaps I hear and appreciate the words more now and know the difference in true, heart-felt words spoken from another’s mouth that came from their heart. So many times I hear those words just thrown around, as in saying have a good day or see you later. I want the one-on-one, maybe with a hug or holding my hand and if on the telephone, a hesitation and those words spoken to me of I Love You. I want them to profoundly affect my heart and remain in my memory bank.  4fcdd5d3-8f9b-4942-81fd-1259c34d01a5-46610-000030d3db8f9d52

Those moments, I find that I write them down with a date in order to re-read them over and over in case I feel that they never were said. Did that really happen, were they really said or am I making it up pretending I heard ? If more recent, I find I repeat them often out loud in the moments I need reassurance, or just to remind myself that they were actually spoken…to me.

Being one of not receiving love spoken or shown in life but just knowing I was loved and cared for, because my goodness I am their child and/or a family member, it makes you grow up wondering and doubting what love really is and what it feels like.

Having two children, that is as close as I know what love is, as they are my life. Being married, I thought that was love until broken and hurt although I care, but it’s limited. A broken heart is hard to mend even though forgiveness comes and there is peace. The heart still aches with much hurt and reluctance to ever trust or love again. Leaving me with a doubt of love that emerges yet again, as a child and I just exist.

Recently, I had somebody say to me, and she was one that ended up in my select few, but said, ‘I care for you and I love you.’ I froze. Typical in the flight/fright/freeze mode that happens with childhood emotional neglect and abandonment issues also. In this instance and the quietness on the telephone afterward, I was questioning my hearing from this person’s words, which took me by surprise. I did not know whether to laugh or cry from shock. Totally not expected from her.

Those words, I wanted them etched in my brain to hold onto. Will my heart truly feel them or ever believe them? With her knowing me so well, she even asked if I would. As I repeat them over and over, even today, there is a shock within. I smile and at times I cry rehearsing those words spoken to me. Help me to believe and feel the care and love, Lord.

Even with the Lord, I know He loves me. I know He has His Hand upon me. The older I get, seeing how He has led and directed my path so far and has blessed me, how can I not believe He loves me. He is all I have sometimes, a lot of times. Still, I question His Love at times, too. I have to believe and know because I know He Loves Me. Faith.6e0d8cd0-2f1e-4d79-8aa8-34b217eb52c1-46610-000030d40413c920

So many people need to know that they are cared for, to be encouraged and to know they are loved. There is a lot of hurting people out there around us with masks on pretending all is well when behind the mask, they are falling apart. How do I know? I have worn that mask all my life.

Childhood emotional neglect and all the crazy, mixed up things that are tied with it can wreak havoc on the young and having lasting effects on the grown ups. They just want and need to feel sincere love.

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