Don’t Quit

E679E712-8355-41A0-8890-1AB87F22F88DOn my way home today from church, I heard the man on the Christian radio station mention and encourage those listening to not quit.

Whether it be your job, etc.   Life can be demanding and we may not like where we are in a position whether that be working, a marriage that is dying, health issue or whatever it may be. Discouragement and hopelessness takes over to the point you’d rather die.  Sadly, some do to suicide.

As I pondered what he said and knowing right now my son is in a place that is hard, wishing he could hear this brief message of encouragement himself.  I can see it, hear it and pretty well know he is struggling, as I am his mother.  My heart hurts for him. I know, too, that he has to work through this or I will enable him and that will not help at all.  I can pray. I have to trust the Lord through this process.  He has been through some rough periods before and while it was hard to endure, for him and for me, he did it.  I was so proud of him and he was proud of himself.  As we will be together this week, I hope to remind him of just that.  He can and will get through this, too.

In hopes of encouraging him, I remembered back to my own life and how I felt lost and hopeless.  It’s so hard. Actually many times, as I have had to deal with some issues that only the Lord knew about because I did not share with others.

5BA31D32-8549-4B04-8CA8-6AB0ACA545C6It was about twenty years ago, I did not care if I woke up when having gallbladder surgery.  I had a note prepared for my children and a cassette tape (so that was a long time ago) of my voice talking to them, just in case I did not come through surgery.  I remember the drive to the hospital and the hopelessness and sadness of my life felt.  My gallbladder was to be removed but my heart was so broken, I did not think I would make it.  I found myself so disappointed that I was still alive, and I can still remember that moment in recovery.  Talk about hopeless.  Nobody to share with, so alone and I was beginning to really doubt that the Lord knew me, cared, much less loved me.  I wanted to quit life!

Still, I did not quit, I kept moving forward. I was back to work the following week and just going through the motions there, at home and in life.  I was not happy.

Thankfully, I did not quit.  Has it been easy?  No.  Have I wanted to give up since?  Yes.  Many times.  Still, I know to keep going.  Sometimes all you can do is put one foot in front of the other and be thankful that your heart and lungs know how to function without your help.  Keep going.

794281EB-67AA-4107-916D-BCB5EF146274It was when I heard this song, “He Knows My Name” by Tara Jackson and played the song over and over for the longest time and still one of my favorites.  He does knows my name and He knows where I am. Thank God.

Days, months, years passed and I did not quit. Finally confiding in a Counselor, it helped get myself together somewhat but he moved out of state after a year or so of counseling.  Alone again.

It was six years later, I had enough and that I knew I needed help so I begin to ask the Lord to lead and direct me to the right Counselor.  He did just that with four years of counseling with one of the best that changed my life and helped me put my faith and trust back in Him.  He was always there for me but being so hurt, my attitude, anger and rebelliousness was there also.  Was counseling easy?  No.  Many times I wanted to quit.

No matter what I am going through, whatever my son is going through right now or you as you are reading this, don’t quit.  We are just going through. While life can bring some hurdles and sadness, there are blessings and joy, too.  Look for the good in what is around you.

Tomorrow is another day if today sucks.  Get some rest.

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I Need Your Arms

F197C556-6FB8-49EA-A438-9FEA9947885CAll I can gather is that the emotional toil on my life has zapped me more than I thought.  The past two months of losses with animals, loved ones, turmoil with my child of worry and the unknown of what is before me.   Exhaustion with it all plus the heat and humidity where I live has caused a lack of energy.  Giving myself grace instead of feeling all down, depressed and lazy is a big step for me though.  I have been through a lot of ups and downs.  It’s okay to have some up and down days, too.

Still, I find that I have struggled with the need to be loved. Is that wrong though?  Understanding and grasping why those thoughts come and desire to be loved is part of my childhood, called Childhood Emotional Neglect (CEN). 612D9385-1AE5-45D1-A68A-A8F04AA06A92

While I was loved by being in the family, I was not loved or shown love through hugs or physical touch as a child should be given and a lack occurred in my emotions and how to acknowledge them.  Sad.  Realizing all this finally about four years ago after going through life and questioning what is wrong with me.  My former counselor was wise enough to recognize, help me see the pattern and how to notice what is happening in me when I get to the deep yearning of a motherly hug.  Mentally and emotionally inside, screaming, ‘please hug me.’  It usually points to the fact I am tired and now, exhausted.  I recognize and acknowledge now instead of letting this emotion of sadness of loneliness overtake me.  Apparently, I did learn from her.  She would be so proud.

0212DB89-3576-4696-9D57-D230B1A63FD8Instead of yearning for the motherly hugs from motherly figures around me or even from my counselor, which she gave me often upon leaving our session due to knowing my heart and feeling my basic heartache, I have turned more to the Lord.  Lord, hold me through this or I need your loving arms to wrap around me.  I need you. Hold me tight, don’t let go.  Perhaps learning while knowing, that was what He wanted from me anyway, which was to turn toward Him and allow His Love to fill my heart void of love.  No other can fill that void.

Oh, but years of having a deep desire to be held in an embrace of a motherly hug so tight that my emotions would drain from me was always present in my mind. 06A77E96-8D39-458E-8387-E0C4863D86EC

Throughout this process and understanding, the yearning for the love of motherly figures lessened.  Then to lose my wise, sweet counselor due to closing her counseling office,  I was beside myself and even angry at her with the way it ended.  Although, I am sure and have no doubt that she, too, needed the Love of God through the process and decisions made to close her practice.

Recently, questioning if I am grasping everything we discussed in counseling for years in this area of CEN, as I do not require the hugs nowadays or perhaps I have stuffed my feelings down more-so because I felt hurt yet again by another and especially by her, the one who understood me and knew me best next to God.  The walls we build to protect our heart from hurt, they can go up quickly. Pondering this for many months, probably both at times but when I realized I was calling on the Lord for His Arms to hold me, hug me and to feel His Love, that is exactly where I need to be. A2F942F1-4A41-4D61-88F9-D77DA177C0DFPeople, whether, friends, family, church, even counselors, etc., will let us down and hurt us.  Normal.  Our focus should be on God and know that He truly loves each one of us.  To truly grasp that from one growing up feeling unloved, just existing, and love not shown, it is easy to question.  Also normal.

He Loves Me!  He Loves You!  Isn’t that great!?

Grasp it, hold it and yearn and allow His Arms to hold you in whatever you are going through.

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Childhood Emotional Neglect – Dr. Jonice Webb https://drjonicewebb.com/

 

 

Talk Therapy

E6E1AFF8-2975-4BC1-A816-7D9FB63713F2Oh how I miss my former counselor but feel blessed with my present ones.  They are all so different with their techniques and process of therapy. I know at this time in life, this is were and what I am to do. I’m just unsure where it all will lead.  One day (session) at a time.  It seems we just talk, or I talk.  Just that is a growth in me though because years ago I normally would not talk much in sessions but listen, grasp the words from her while understanding my past and present, glancing into the future.  It was as if she turned a light on for me.  In looking at and organizing my storage box of four years recently of my notes and of my own research done, we covered a lot of trauma, abuse and emotional baggage.  Not easy.  Being aware and becoming enlightened, brought life to my spirit, soul and body.

E9F4DB66-DDBC-42E9-BE3E-23F237FB8225Seeing this photo yesterday on a post (info noted below), it is so me whether words were spoken or just my many thoughts tossing around in my mind, I was everywhere.  This is a great post and page to follow on Facebook. Hope you enjoy. Thank God for counselors and in my case, Christian counselors.

Perhaps if you are in a place that needs direction, consider making an appointment with a counselor.  The stigma of counseling is still a major negative with so many but it is your life to make that final decision and not care what others (family or friends), the church, etc., think or say.   I know I am a better person today and happier.  God is still and always will be my focus.  I was just at a place I needed someone to see me, hear me, and understand me.  Just that brings healing to a wounded heart and mind.  Life happens!

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I feel He opened doors for me to have my specific counselors. That’s God!  Honestly, I don’t know if I would be here right now otherwise as all hope and desire to live was pretty low many years ago.  So, I have come a long way and by the Grace of God.

He knows my name (your name) and He knows where I was/I am (you are).  Trust Him.

8571872E-63A2-4FCE-9BC3-8455241DDB9DWith my former counselor of four years, and this may sound selfish, but I really feel He prepared her with all the education required, training, etc., just for me.  He knew I would need her.  I did!

Hopefully, my writing will encourage you if discouraged and push you toward finding a counselor.  This is part of self-care and needed, not selfish as you are worthy.  Do this for you.

Or perhaps express my appreciation of those in this field as a counselor/therapist helping others.  Thank You!  This field is not one to take lightly.  A small fortune to go through the years of education, training, internships, continuing education, building your business, etc.  Let’s not forget the emotional toil it takes to listen to person after person of heartbreaking, life situations that brought them to through your door.  Your own self-care is needed and required.

As you can tell, I support counseling.B4B00A52-0CB6-4198-B075-42DFD60F6C85

“I don’t know…I’m rambling.”
“Sorry, I’m all over the place today.”
“Does any of this make sense?”
I often hear these types of statements from my clients.

E9F4DB66-DDBC-42E9-BE3E-23F237FB8225I love this image because it accurately shows my process as a therapist. As a client speaks, I listen and categorize and organize what is said with the information that I already know about them, or for new clients, things that I am getting to know about them.  I’m rarely “lost” or overwhelmed with information, and any new information that doesn’t fit into an existing ball starts a new one.

▪️Credit to Re-New Psychological Services, LLC