Take Away

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Day by day, little by little, a bit here and a bit there many things are no longer a part of our lives.

Our normal has been disrupted and the new normal is not comfortable and never will be comfortable.

As we drive past parking lots now empty, especially the ones that are always packed, I find it difficult to comprehend, thinking how odd for that to be possible. My mind knowing all along what is happening but everyday seems like a Sunday, with everything closed. Everything that we have known has changed. I’m old and feeling discombobulated and I can only imagine what the younger generation feels, although some are not taking this COVID19 very serious. I know I am feeling somewhat stripped of more and more each day, as they are taken away. A19CDF5D-0D26-4222-8DF3-E12D0B1CAE2F

Just yesterday, I had two events canceled that I would attend, within thirty minutes of each other. One was in April, which did not surprise me but the other was at the end of May.  Honestly, I found myself angry with all of this happening. Now what?

Fear of one another, wondering if we will get or pass on germs. A disconnect physically, emotionally, mentally and spiritually.

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I noticed my elderly neighbor answer the door to her best friend. Just watching to see how they handled this situation, knowing their routine is off and of loneliness no doubt. The door was not opened immediately, which surprised me in a way but then I wondered if she was afraid to open it. Finally, the door was opened and my neighbor stood on one side of the glass storm door and her friend on the other. They were protecting one another. How sad though to be that close, to miss one another’s company and glass separates the normal contact of one another. No hug was made, no physical touch of comfort to ease each other’s fear and anxiety. 

9C790675-106E-4BEE-91D7-E0BC81576DCCThe distancing between each of us, family, friends, co-workers and each one, is too far apart, although needed right now. It’s like when we put up walls to keep people out of our lives from being hurt, but we are now basically building walls between each of us to avoid contact. Perhaps feeling as though we are lost in a maze. I wonder after this month and hopefully that is enough time, will we be programmed to still limit connection, hesitant to reach out to one another. 

Today is today, tomorrow will be just another day and each one will add up. Yesterday, I had no motivation and unsure about today. I don’t feel depressed although I know it would be easy to be so, but I know anxiety still creeps up on me. How about you?

So, as we have today and each tomorrow will come, let’s make them as best as we can. It is okay to rest, as we recognize that what we are experiencing is not normal and we are not going to feel normal. Still, we will get through this, one day at a time.

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STAY WELL

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40 Beautiful Bible Verses for When Stress & Anxiety Feel Overwhelming

Care of a Cardinal

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To get off of what is going on all around us, around me, I thought would share a part of my life, plus for me to go down memory lane. Think back in your own life and bring up good memories, write them down for your children/family, or just for yourself. We need to deviate from what is happening around us. Take a break!

So today as I stood at my kitchen sink looking out the window, waiting for my coffee to finish, I watched the birds on my deck enjoying the birdseed. It seems like I always have at least ten cardinals all the time. Now and then I will have a blue jay, woodpecker, doves and then, of course, the pesty black birds that try to take over and eat all the seed. C454C9FA-C679-4DF1-B596-18DB6635A8DC

Many have said that when there are red birds, the cardinals, it’s family members that have passed. If that is the case, I am having a family reunion daily, which is fine with me. It is kinda nice to imagine, if so.

Sometimes remembering that saying, and as with family members, they quarrel now and then, pick on each other, but so do the birds, so I smile and think it must be my family members.EB951341-5668-418B-9453-C8ABE81844F8

The bright red cardinal is the male. I never understood why he had to be so bright and pretty, as it should be the female. The females are more grayish with a red tint. No matter, they are beautiful and I do love watching them.

When watching the birds, I was reminded of the day before my thyroidectomy several years back. Standing at my kitchen sink also, I was looking out, crying and praying because I was scared. Majority of the time I can hold it together for the most part, while with others or at work, but I do fall apart when alone. This was one of those times. Even so, I know the Lord has me in the palm of His Hand.

Had it not been for me being in the hospital for four days before Christmas with an A-Fib attack prior to my surgery, this blog would not be as it is.

My family doctor, when they did actually come to the hospitals for visits, she asked if I had the ultrasound of my goiter that was present on the right side of my neck. No, I put off making an appointment due to work or one reason or another. Nobody would have noticed the goiter but it was causing me swallowing issues, as it was pressing on my esophagus. The ultrasound was ordered before they would release me. Please release me, let me go I was begging, as I had only one day to get my Christmas together before my boys were home from college.

I know that nurses are not to say anything to their patients about tests. My nurse though looked at me before giving my release papers and instructions and just said, ‘you need to have a biopsy soon’ with a dead, serious look directly into my eyes. I can still see her in my mind of that serious moment between us  Okay! Just let me go home, I promise.

I did have the biopsy, a fine needle and a core needle biopsy. Now as I write this, I remember there were four of us in the dark room with my head tilted back. The nurse held my left hand, the doctor was on my right and the laboratory technician with the microscope was over to the side to receive the biopsy sample. Fine needle biopsy, done. With the core needle, they were hoping that they would get a good sample on the first try. Hey, I was, too. First try! Those two guys actually did a high-five, like two boys winning a ballgame. Hey, I am over here. Thank God it was over.

As I left the procedure room, now holding a bag of ice on my neck, I just hung out because I knew I tend to pass out, a vagal response. Of course, being independent as I am, I drove myself and now I was afraid to drive. So I found a place in the lobby and just sat down until I felt relief from the pain and the fear that was overtaking my mind. Sitting there, out comes a friend, that I have not seen for many years, from visiting her father and she was leaving. We talked briefly, as people do in passing but then she sat down and stayed with me. Later telling me it was not an accident of this meeting, and I knew that, too, as I needed support. One more hurdle down and a big one to come.

While I have had plenty of surgeries throughout my life, this time the doctor was going to be cutting on my throat. Not knowing for certain if I had Cancer, the fine needle and core needle biopsies showed cells that were questionable. They did not hesitate to schedule surgery. This all was in a timespan of seven weeks, from Christmas  until the day of surgery.

So standing at the kitchen window, 176DD623-B740-471E-8C6D-BE4DA370728Ethe day before surgery, out of the blue, a red cardinal came to the window, clutched onto the window screen right in front of me. I am looking at it and it is looking at me.  In that moment, I felt peace. Like it was there to let me know I was going to be okay, and I walked away with that assurance. So you tell me if cardinals are family members or not, as it sure felt that way.

Back then, I felt it was my mom but today I thought now that was a male cardinal so that must have been dad, if so. Either or, I had comfort going forward the next morning for surgery.

As the doctor made markings on my neck where to cut, the right side only was to be removed. He stopped and asked my permission that if they did not like what the left side of my thyroid looked like, can they remove it, too.  Otherwise, in six months we would be doing the same thing. Of course, I gave my permission, I felt I had to.

As they wheeled me back to the operating room, I knew my one doctor (ENT), the one doing the surgery, who specializes with thyroid cancer would be in there waiting to start. As the gurney went around the corner, I see the other ENT doctor I normally would see either for myself or for my boys. He was smiling and saying he was going be in the operating room also. I felt totally confident that these two would take care of me. I did, in fact, have a full thyroidectomy.

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Returning for my post-op visit a week later, my sister drove me, as I was not to look up or down, and trust me, I did not want to. The tape that he used was more of a nuisance than the pain. I am not one to have others in the exam room with me at any of my doctor’s office visits. When they called my name though, I looked at my sister and said, I think you are to be with me today. It was odd to have her in there with me though. As the doctor came in to remove the aggravating tape, bandage and drain tube, he then said that he was glad they removed the whole thyroid. The right side was the one of concern throughout this whole ordeal but Cancer was on the left side.7BD0DA6B-A8D6-4AF6-96E5-8CCA465F5AB2

Hearing the word Cancer will put one in a daze. The doctor said they caught it early and he felt confident that my bloodwork which would be needed often and for years, would show negative results, if so. Thankfully, negative results, still.

As my sister and I left, we got in the car and both just sat there stunned, not expecting to hear Cancer. It was a shock to both of us.

So with the cardinals outside my kitchen window today, reminding me of just how the Lord has had His Hand upon me from the beginning before Christmas, in the hospital, knowing had it not been, my outcome would not have been as positive.

Don’t you at times look back and see how the Hand of God worked in your life? Our ways are not His Ways. Since I procrastinated on that ultrasound for a year, it was no mistake that I ended up in the hospital on a different matter. I really feel that He allowed this in order to stop me from putting it off any longer. I am thankful.

We may not understand what we go through at times, questioning and even angry at God. It is no surprise to Him of our reaction.  Even now with the world-wide crisis, we don’t understand, there is hopelessness, fear, anger and all kinds of emotions, which is normal. Hopefully though, we will see that He is and has held our hand through trials we go through and going through and our faith will increase. We each have a choice and I hope that you Trust Him.

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Check your neck!  Thyroid Awareness is not just a woman issue, men are not exempt.

Red Cardinal Biblical Meaning – The Cardinal Symbols of Faith

Scatterbrained

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Today, I should be at work, I want to be at work, please let me work. I miss my office, I miss my desk, I miss all the files that go across my desk and through my hands daily, I miss the exhaustion at the end of the day and I miss all of my work family.

We will definitely need to have a “Welcome Back” party when we all return, just not soon enough right now.

My job right now, has stopped, just one at a time in the office. I cannot do anything unless the higher ups start pushing cases through. I am at a standstill. Odds are, you are, too.

090B38E0-8F3A-4554-98C3-69F99529705CToday I coughed to clear my throat many times. No other symptoms, just a cough. As I continued in my day, the thoughts started to run rampant within, of you have the virus, you have given this to your sons and it will be your fault and, of course, you are going to die. The enemy likes to torment me and place fear to where I feel frozen or perhaps paralyzed unable to think, get things done, as I go from this to that and chaos causing me to feel scatterbrained. It’s anxiety. My cough is just from the anxiety felt.

Today I have managed to pray, read, write, trying my hand at tapping through the anxiety (EFT), and often splashed essential oils all over me. I am a walking, talking and breathing diffuser right now. To write, I do relax. A walk helps to feel the sun and crisp air on my face to allow myself to get grounded.E4C987CB-559A-4855-B921-E19385657968

My routine is off, your routine is off, everything is off. I have time to do whatever I want and have wanted to do around my home for days, weeks, months and yes even years but my focus and desire to do any of it is off. I just do the basics. Thinking, too, I will have plenty of time.

So many posts on Facebook deal with what we are dealing with all over the world, to help with anxiety. At times, I just want to shut everything off and pretend this is not real.  I have read often that we are to limit our time watching the news, reading too much of the statistics and what seems like doom and gloom.

With me not going to work, I had more time to read information of the latest news and how the virus affects the body, but I read too much. My mind went into overload and then fear jumped in.

So perhaps you experience anxiety from time to time, too. It is very easy to feel right now but we are to limit ourselves, we can set up our own boundaries. As long as we are doing our part through this crisis, we are doing good. Take one day at a time. As I wrote yesterday, I know that He is my hiding place, and He is yours, too.

CEB840C9-38CD-40ED-881D-362700912554Focus! We are to keep our eyes on The Lord. He brings peace to the chaotic, scatterbrained routine that we may slip into at times. Just be sure to bring your focus back to Him.

Stay Well

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https://www.biblestudytools.com/topical-verses/worry-and-anxiety-bible-verses/

https://www.merriam-webster.com/dictionary/scatterbrain

Powerful feelings, such as being stressed, angry or sad, can cloud your thinking brain, hampering your ability to reason effectively. “Those primary emotions — anxiety, sadness, anger — are the ones more likely to be associated with those who feel disorganised, distracted and overwhelmed,” he writes. May 6, 2014

How Can You Tell the Difference Between Anxiety and COVID-19 Symptoms?