Past Present Future

36859847-8A5A-4506-85AE-45C768209177Last night, as I stood at my kitchen counter cutting up vegetables for our Christmas dinner, I could not help but to think of how many others are doing just the same.  While some are celebrating Christmas already and the joy felt in these homes, with children screaming with delight DD51C1EB-378A-4FE8-A277-60E216708330or perhaps a child already crying over something while a mother and father are exhausted from putting the final touches for their Christmas celebration.

Thinking back of the excitement and anticipation of Santa from when I was a child and then with my own children, all of these thoughts helped me with the ache in my back standing there which seemed like all day, to be one step ahead in my preparation.

It was from joy and excitement in my thoughts to the sadness and the thought of many not feeling so joyous and depression knocking at their door or worse. Within this time span over my vegetable plate prepared, I went from past, present and future in my thoughts, somewhat like the Christmas movie, A Christmas Carol. 2FE8E5A0-AEE6-4AEE-AEA2-0642BDF58916

Sadly, I remember being in that state, too. No matter where each of us are in this vast array of emotions that exist, the Lord sees and knows our name and where we are. Some may doubt and question that with an undertone or outright anger of not so, how could He? Questioning His love and care. I understand that as I have been there also. While I knew different deep within, I sure did not feel anything, trust Him or anybody else for that matter. I was angry with Him, myself and with others and life itself. Definitely not a fun place to be.

E3539BCD-8F78-43EC-B951-77380D63FC33I did not understand the emotional pain endured for years and the isolation I put myself in while wearing a mask with work or public appearances. I definitely struggled, fighting through a depressive state. Thank God I had my children as they were my focus to hold on but even in that, I am sure they did not feel the true joy in my life, as their mother. Still, I managed and I am here, perhaps just for someone to read my own experiences and to give hope. Thank God, He did not give up on me.C9E4F7BB-A203-43A8-B2D8-B6A10C44C797

Sometimes life does not turn out to the expectation we had hoped for in our mind. I never thought I would go through what I did and have but I did, I went through. Is my life perfect? No. I can say that my mindset is a lot better though. I had to work on myself and trust God to get me to this point. I am with myself 24/7 as you are with yourself. If you want change, you need to change, not for anyone else.0EE32B92-F35F-43A1-B892-A24959108EDE

While I had my church and my faith in God, I pulled away  in the isolation of the depression hovering 6515C897-7ED1-4B84-B58C-82A4B6C554AAover my head. As the Bible says, the enemy is out to kill, steal and destroy. He wanted to knock me out.

After years of mental torment of unworthiness and everything else that I believed to be true, I went for counseling, this was five years ago. Best decision ever. Was it easy? No. It was worth my time, money and the emotional ups and downs of understanding myself and in healing many 8A5C9536-F5E4-41B6-A135-16B18934163Abroken areas of my life, which I am still working on and plan to continue. This was my past and is my present.

In the present, I am feeling excitement and joy as I once did in life or perhaps and honestly moreso. I am looking forward to the future to finish out my years with the same and more. It took one step forward and sometimes two backward to get here, and still, but I keep moving forward and desiring more, trusting the Lord. I wanted a change, and that’s a start from the past to be present now and my goal for the future.95C57C62-1A6C-4305-952C-7547691BC035

As we go into the new year and resolutions are made and many broken, do not let that hinder you, it happens. Still, set a goal for a healthier you because it is only YOU that can make this happen. You are worthy. Trust Him.

7ADCDD84-B292-4F8D-B92D-8FF0055EAEB9

4B3484FF-779D-4B44-81B3-50BA16805BF3

 

 

Christmas Slump

It’s that time of the year and for days and weeks, maybe months now, we have all been gearing up for Christmas. There is a sense of joy as we celebrate the holiday season, decorating, a time of gift-giving, paying forward is a common occurrence, cooking delicious recipes as well as making batches of cookies and candies, families and friends coming together plus seeing the colorful lights and decorations strung around wherever we go. It’s the most wonderful time of the year! Right?

1B711094-D3B1-4607-A627-EDB5240EB7F1

It really is wonderful to experience the joy mention but sadly many do not. Many do not know the true meaning of Christmas, representing the birth of Christ.

In myself, I do enjoy the season and everything about it, wishing I had more time to experience the lights, shows, etc., and while I have done so more this year, there is also a dread underlying within me because I know how it affects me after Christmas.

Christmas Ornaments on Wood BackgroundIn the holiday season, the vivid colors of red and green while other colors are splashed around, the decorations that adorn homes inside and out for all to admire, the ornaments that are hung with care while many have a memory or a story attached to share and perhaps a tear or two wiped, smelling the cookies and desserts baked plus enjoyed. There are so many joyous moments and then it all goes away, quicker than it came. Months of building hope, joy and love and then poof, it’s over.

Soon after Christmas Day or maybe after the new year, everything is taken down and put away until next year. Now everything seems bleak and dull. I find it is sad. I know with me, it takes me a couple of weeks to get back in the swing of things and adapt to the norm, awaiting for the next holiday but nothing compares to Christmas of the beauty and happiness all around.6F5E347F-259A-436B-967C-F476AC1B1D78

Seasonal Affective Disorder (SAD) exists in many whether it be for the holidays or winter months moreso than the rest of the year perhaps due to less daylight and sunshine.

Depression hits more in the holiday season as we miss those no longer with us, our emotions are touched and memories seem to be heightened of the past and being unsure of the future. Hope is lost somewhat in the hustle and bustle within many.

Remember to notice and know yourself enough and to get medical help if needed. This happens for many and normal to feel the blues at times but not all the time. Take care of you through the most wonderful time of the year but also all year long.  The holiday blues happen.

0F88B310-D4DF-41E3-93D7-8B1242901DE9While most of us are going through the season with joy and excitement, let’s pay attention to those around us that may not be. Whether it be now or throughout the year, too; sometimes just a kind word, a pat on the arm or even a smile is a gift to some.  Feel free to share, it costs nothing.

Merry Christmas and may the year 2020 be the best ever.

68B8A106-57FF-493D-97C8-7CE156C65EC0

 

https://www.verywellmind.com/holiday-blues-4771716

https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder

F7F09DC0-E526-42AF-A6E8-9CBA05EF46C6

A Thanksgiving Production

DF277E5B-F9B8-42AF-9532-9C1260DA1F91It’s about time! Time for family and friends to gather at my home and I am sure yours also or the home you are hopefully going to and celebrate Thanksgiving.

As I was getting my last-minute items, I was thinking while driving home that this is like getting ready for a production. The spotlight is on me, my home, my food, my welcoming each one that comes through the door. There was a slight panic but I have no time to panic, as I must continue on and keep my thoughts together and get everything done.  Somehow, someway, it always falls together.

Well, almost everything. I have learned through the years that if it is not perfect, it is okay. It does not need to be A73AB2C1-2C78-4EE2-9DD7-89399A60B732perfect, I do not have to expect perfection out of myself. What a relief. Actually, I forgot salad dressing. Before, I would stress and push myself to go get, adding onto my to-do list. This time, I contacted my daughter-in-law asking her to take care of this for me. My goodness have I changed, counseling has definitely paid off. For that, I am thankful. It’s okay to ask for help.

This time tomorrow night, everyone will probably be gone and another Thanksgiving is over. It is not worth being stressed although there are moments, of course, but to be in the moment and enjoy those present, that is what I want and need to do.  We all do!

Take time to enjoy and the others will also. My saying always is to make yourself at home. I hope they all feel welcome to help themselves and I think they do.

May the ones that walk through my door, feel the love and joy being thankful for all that we each have, as we are blessed. May the Love of God and His Peace cover each one that they know Him, to place C26128AA-8021-4D13-AA1D-56E2CC00CCBBChristians in their pathway to lead them and help where perhaps I can’t; put Angels all around each one as they leave and protect them. That would be my simple but heartfelt prayer.

1755A7CE-E14E-4D16-87F2-12DB9DF148F6

🍂 Happy Thanksgiving to you and your family/friends. 🍂

DF4C1041-A47A-4D44-8949-10883E582076