A Trinket or Two

As I was driving to work, I was thinking about gifts. Gifts that I have received and those that I have given. I enjoy giving gifts, especially on just an ordinary day, no birthday or of any significance. It’s a surprise. We all love surprises, as such. Now if you jump out at me and scare me, that is one surprise I do not like.

I like to watch and listen, and if I know of a need or something that catches my eye and I know of someone that would like or benefit from, I will go on a search to find just that and give.4DC36189-F3D2-482C-B2CF-C633A90BE153

I wish I could do so much more of this, but I do when I can. I daydream of such at times of what I would like to do, which is fun to escape mentally the issues in front of me, as a break.

So as I was thinking of the gifts, giving and receiving, I pondered why I do such and enjoy both. I have always done this. Perhaps a coping mechanism although my mother was very giving. It’s not a bad trait, if you are making another happy. It was when I was asked by my counselor years ago why I was giving her a gift. Asking also what I would do and feel if she rejected the gift. It got me to thinking, I still do, I guess this is why I am writing.

Last question first. If the gift was not accepted, I would understand but I would be sad, depending on what it was, and dwell on it for a bit.  When giving a gift, again it is something I thought would look nice and this gift in particular would match her sofa and bright wall color. It was just a sofa pillow. I was in her office weekly and this pillow pulled all the colors together. Just that, the matching and 0578A2D3-E6B7-4E4F-962B-18DB693674D0accent pillow brought me a peace, like comfort at home.

A little knick-knack that means something between a friend or family member, is also nice. To me that is what you do, or that is what I do. I want nothing in return. Just as with my counselor, a pillow that looked awesome on her new office sofa. Also, I enjoy searching for just the right thing, color, etc., to give to whomever.

In this session though of asking me why I do such and besides my input just written, she asked me this question. Do I buys gifts as such so I would not be forgotten. Good question, Counselor. As I gave thought to this, I know I enjoy giving but she was right, there have been many times for that exact reason, I did not want to be forgotten. Just for instance with the gift of this pillow and since she closed her private practice office, I do wonder if she still has it and maybe still thinks of me or will I one day see it in a bin at the Goodwill store.

So in regard to this pillow, although I could mention other gifts given through the years. I still think of the time spent to find just the right pillow, thinking of her, as it was fun and I don’t want to forget her. It’s two-fold, thinking of you, thinking of me. I don’t want to be forgotten. Am I img_4669though? As it is just a pillow. I may never know.

I have had gifts through the years given to me and I still have many of them, especially the knick-knack items I can pack away to keep safe. One is a ceramic little girl about four inches tall, given to me by my Aunt when I was around six years old. Packed away in safe keeping, even with dust showing. Embarrassing but hey, it’s old, but I’m old. Still, she is safely tucked away but I remember my Aunt giving this to me and how it made me feel, that I was special to her.C62BD70F-ADE2-4F3B-8E56-DB7FB03D571E

I still have my Ten Commandments little gold bracelet and cross from a necklace my grandmother gave me, I was young also. So many things like that hold so many memories for me. Just that today holding and looking at them, I have no doubt my grandmother prayed for me. My autograph book that young elementary girls had 3D64B633-B17D-41A5-9117-F1F43D1C33C5to have and for many to sign. I have it still, of course, safely packed away with my other treasures from youth. Many wrote in my book but because my fifth grade teacher signed it, I wrote about her, too, but to say I was special to her, made that book like gold to me (The Light is On). I cannot get rid of that. Maybe I have just been a sentimental old soul all these years.

I know when I die, a lot of my stuff will end up on the Goodwill shelves, too, or pitched. My boys, well they are boys, and my daughter-in-law will roll her eyes and hold open the trash bag. For now though, these little things and some bigger things mean a lot to me, even if packed away. I still have them. The sweet memories of just writing about them makes me tear up because of the one(s) who gave it. The item itself is just that, but I must have meant something to the person giving me a gift, perhaps so I would not forget them.

I did not realize until counseling with her asking me those questions plus being so sentimental, that is just me. I like that part of me. I don’t take our relationship as a friend or family member for granted. Somewhere in there, my heart was touched and felt care and love, which I yearned for as a child and still as an adult.

I am one that dealt with abandonment issues and fear. Even as much as four to five years ago, as an old lady that I am, this counselor helped me understand ‘me’ more. In my own research, outside of counseling, I learned about transitional items. The reason why items (gifts) are special to me. Holding onto an item is to keep a person near basically, in my terms of understanding. All of those items I have from childhood, these people are still with me. I have a part of them to see and hold, while they remain in my heart of deep felt love and appreciation. While some are deceased, it is also the same, as I have not forgotten them.

6ED80AC5-761B-42CC-B7FD-F11679E6D5A7I remember this one counseling session, right before she was to leave for a two-week vacation. I hated her vacations although I understood she needed time away like we all do. Still, I was a mess due to the abandonment issues in my life.  Two weeks felt like two years. It was this one session, I was aware now of a transitional item, a thing to help such individuals, as myself, adapt through a separation period. It for one is embarrassing, to realize and admit this is an issue when an adult but we worked through it. I had to but I did not like it. I remember saying to her, as I am sitting on the sofa, next to the pretty pillow, as she is in her chair taking notes, but before I left, I told her that I wanted her ink pen and explained why. The pen was held by her hand, writing notes about me while she is listening to me. I wanted that pen. Maybe a quick note was jotted down at that point… crazy.

Just in that, I was her only focus but I was going to lose her for those two weeks (14 days). That pen would have not left my sight or would have been in my pocket those two weeks. I would have given it back to her. Sadly, she did not give me that pen to hold and carry. I survived but I never forgot that moment in the session. It all makes sense to me now why I have done things in life, as such, even having a picture. This has been a part of me all my life, unsure when abandonment started but I now have a clearer picture of the questions behind it. 7B86F61B-2DD4-41EB-905D-7347E4E051B0

Whether it is an tangible item to keep a memory alive or just the memories, each and every person that comes into our lives is a gift, and we should be the same in return.

Most importantly, God’s love for us is a gift. He understands us when we don’t understand ourselves. He loves us unconditionally.

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Are You a People Pleaser?

“If you are a People Pleaser your heart is in the right place. Wanting to take care of others is not a bad thing and if more people had a little bit of what you have, the world would be a better place. However, you cannot do this at the expense of yourself. A balance is needed.”

https://www.psychologytoday.com/us/blog/shrink/201210/are-you-people-pleaser

The song that goes like this, “If loving you is wrong, I don’t want to be right” comes to mind as I write, as I would say, “If gift giving and doing for others is wrong, I don’t want to be right.” I know, silly but true.

No doubt I was noted as a people pleaser, co-defendant, etc.,  or other labels in the counselor’s notes, as I remember questions asked, etc. So what! This is one part of me that I like. Giving did not put me into bankruptcy but gave my heart joy to give and bring joy to another. When I die, I would hope many would say I was caring and generous than mean and stingy.

Characteristics of Generous People That Set Them Apart
  1. Generous people care. People that give truly and freely do so because they care. …
  2. Generous people have no expectations. …
  3. Generous people are optimistic. …
  4. Generous people have humility. …
  5. Generous people are patient. …
  6. Generous people have purpose. …
  7. Generous people are energetic. …
  8. Generous people are leaders.

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C-PTSD – 1

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Chapter One

I have my book in hand, Complex PTSD: From Surviving to Thriving by Pete Walker, as I work through it and share my thoughts and parts of my life. Just maybe it will be helpful to another reading my blog, or just for me.

Since we are all confined due to the quarantine, I decided to not do the Telehealth offered by my one counselor. Perhaps that is part of the anxiety of what I will be reading and understanding of myself in this book. When offered twice for the Telehealth, I froze and tensed up, basically freaking out within. Thanks but no thanks, I will get through this, which probably is another sign.5948BF28-DC41-42D8-A82F-DD062597C528

I tend to open a new book, skip through and find a chapter or information I was searching and become content with and in understanding. I then put it on the shelf, over and over again, majority of my books not read but I got what I needed, at the time. My books are mostly self-help and informative ones, as this book is, in order to understand and to be a better me. I have no time or interest in reading other books, such as romance, fiction, etc., which totally bore me.

This book, came to my attention from a counselor reading and discussing on Facebook. In her quarantine, she decided to read through this book each week online and discuss further. So, this has been like counseling for me as it feels personal. I believe I need this right now.EA2C9847-8700-474A-93EE-2254571CB86B

First page, a person wrote in her comments, which intrigued me to read page by page.  The comment by ‘DM’ was “I found myself. I found myself in your words. It’s as if you had unzipped me, stepped inside my traumatized inner self, meandered around a bit, come back outside, and wrote about what you discovered inside of me. For the first time in my life….. and I am in my fifties now….. I don’t feel defective…. or crazy…. or “weird”…. or even unlovable.”  Wow!

With that comment and what I have heard from the counselor on the Facebook page, I feel I am going to learn some things about C-PTSD, plus about myself.C0E8C49D-07EA-4C0F-B909-814C438A34B2

I felt somewhat overwhelmed with the Table of Contents, as a lot will be covered within the book. I found it somewhat funny that Mr. Walker even suggests skipping around in the book to where you need to be.  He already knows me so well, but I am going to try my best and go chapter by chapter.

The book he writes is to help the reader ‘create a map that you can follow to heal the wounds that come from not enough childhood love.’ Just that, I thought back to when my former counselor had me do a timeline from my childhood to adulthood. A timeline can be done in many ways, I myself used an excel spreadsheet, just find one that you like. Often, I wondered if she read this book. 9E66D2F6-D2DA-41D0-8647-E11405258942At times, when reading, I wanted to contact her. My goodness, I just got through Chapter One, but to express and say, ‘Look, look at this, this is what we had discussed so many times through the years.’ There is an excitement within me and an anticipation to read more but there is also a fear that I will have to face some issues that have been hidden. As the quote goes, If the Lord brings you to it, He will bring you through it. I want more in life, as too many years have been wasted due to circumstances, some in and some out of my control.

I am one that will mark up my books, even my Bible, as I go with underlines, arrows, stars and if a highlighter is near, I will add color to the areas that speak to me. So far, it is marked up quite a bit. Again, Wow!

I am on a journey, and I have been. At times knowing and feeling an anticipation and at other times the negative thoughts will seep in to take any hope away.

C-PTSD is a more severe form of PTSD of five common and troublesome features: emotional flashbacks, toxic shame, self-abandonment, a vicious inner critic and social anxiety. C-PTSD is a learned, not your DNA, of a failure in developmental tasks. What is learned, can be unlearned. So there is hope!

In your early years of life, it can come from growing up in a severely abusive and/or neglectful family. Traumatizing abuse and abandonment can occur on verbal, emotional, spiritual or physical levels with sexual abuse especially traumatizing.

Emotional flashbacks are sudden and often prolonged regressions to the overwhelming feelings being an abused/abandoned child (fear, shame, alienation, rage, grief and depression). All triggering the fight/flight instincts.F644D5D8-2771-483F-B9A0-ED96A09B92FD

Toxic shame affects the self-esteem with an overwhelming sense that s/he is loathsome, ugly, stupid or fatally flawed. Toxic shame can also be created by constant parental neglect and rejection. It inhibits us from seeking comfort, often isolating. Being stuck in the negative view of yourself is probably causing emotional flashbacks.

Suicidal ideation is common, a depressed thinking or fantasizing about wanting to die, ranging from active to passive suicidality. Passive is more common with C-PTSD and typically a flashback to our early childhood when abandonment was so profound.

In this book, it was noted that C-PTSD is often misdiagnosed with various anxiety and depressive disorders, many labeled with bipolar, narcissistic, codependent, autistic spectrum and borderline disorders. C-PTSD is not recognized in the DSM manual used by mental health professionals.

The Four F’s: Fight, Flight, Freeze and Fawn, are each B9C72F89-CAD3-41B2-A5DE-FDEA05980DEAmentioned and how they come into play with C-PTSD, in this chapter.

This chapter was jammed pack with information that I could relate to and so many times we discussed within my counseling sessions. While reading, knowing some information already but having it in writing before my eyes, underlining and often writing ‘Me’ was mind-boggling. It took me a few days to get my thoughts in this blog because it was so much to take in and having to re-examine areas I’d rather forget.

As I journal through this book in my blog, if any of it resonates with you or if you know someone that it would, I would recommend the purchase of this book.

I am unsure how I found the counselor reading this book, EB368285-54BD-4F32-9A32-86E0B836EE99but I don’t think it was by coincidence. Just as I was in counseling years ago and my journey moving forward, there was and is a part of me at times when I wanted to just stop. It was too hard.

The Four F’s mentioned, I always tend to fall in the ‘freeze’ mode, and I have felt this come into play already, which is no surprise to me. So if C-PTSD is learned of what was not provided by my parents, as in my case, I can now unlearn by myself with my willingness to walk through this further, by reading this book, continuing with my counselors once the quarantine is lifted and be thankful I had a major jumpstart with my former counselor.

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Isaiah 41:10 ESV 
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Isaiah 43:18-19 ESV 
“Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.

 

National Suicide Hotline 1-800-273-8255

http://www.suicidepreventionlifeline.org

 

https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you

 

 

 

C-PTSD – Oh My!

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So many times in life, I see things open up before me and fall into place. Timing is everything. I just smile and say or think, I know that was You Lord, thank you.

About a month ago, I found a page on Facebook of a counselor and she was describing trauma and complex trauma, which caught my attention so I liked and followed her page. Each Sunday evening she would read parts of the book, Complex PTSD From Surviving to Thriving by Pete Walker. I was hooked.546D9801-CA6C-4704-B62F-03E2E21CAD1B

I listened to her read and offer her personal comments, and I listened to it again. I went to the next week’s reading and did the same. This continued for a couple of weeks for me in order to catch up. If I was alone in the office, I would listen while I worked (and may have whistled, too).

All through this listening and soaking the information in, I found myself in awe. Part of me, I felt as though I was in a counseling session, or like an extended session of previous sessions with my former counselor.  It was just odd but awesome, as we had discussed many things within the book. As she read and added tidbits, it made my time listening more personal, just me and her, as if she was reading and talking to me. I just felt this was a pretty cool way for a counselor to do this while also being quarantined but helping others, too.

37AD5A6B-8290-4252-8AB4-AC66E39BD722With everything regarding this book being read and being discussed, I knew I wanted this book before her next reading. This was surreal, too many things were lining up and connecting with this book and my former counseling, as I mentioned earlier. Honestly, I thought many times and wondered why my counselor did not just hand me this book and say, read it. Then again, timing. I would not have been ready to understand, relate or grasp. Amazing.

So, of course, I ordered the book. What would we do without Amazon Prime? I was going to be ready for the next reading of this book.

So as in the title, ‘From Striving to Thriving,’ I really do expect that I will not be the same after going through this book and the quarantine, I don’t want to be. I have been on a quest to be a better me for years now, as I want more. So as the dots connect, I thought it would be fun to work through this book and share, if just for me.

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http://pete-walker.com/complex_ptsd_book.html

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