A Trinket or Two

As I was driving to work, I was thinking about gifts. Gifts that I have received and those that I have given. I enjoy giving gifts, especially on just an ordinary day, no birthday or of any significance. It’s a surprise. We all love surprises, as such. Now if you jump out at me and scare me, that is one surprise I do not like.

I like to watch and listen, and if I know of a need or something that catches my eye and I know of someone that would like or benefit from, I will go on a search to find just that and give.4DC36189-F3D2-482C-B2CF-C633A90BE153

I wish I could do so much more of this, but I do when I can. I daydream of such at times of what I would like to do, which is fun to escape mentally the issues in front of me, as a break.

So as I was thinking of the gifts, giving and receiving, I pondered why I do such and enjoy both. I have always done this. Perhaps a coping mechanism although my mother was very giving. It’s not a bad trait, if you are making another happy. It was when I was asked by my counselor years ago why I was giving her a gift. Asking also what I would do and feel if she rejected the gift. It got me to thinking, I still do, I guess this is why I am writing.

Last question first. If the gift was not accepted, I would understand but I would be sad, depending on what it was, and dwell on it for a bit.  When giving a gift, again it is something I thought would look nice and this gift in particular would match her sofa and bright wall color. It was just a sofa pillow. I was in her office weekly and this pillow pulled all the colors together. Just that, the matching and 0578A2D3-E6B7-4E4F-962B-18DB693674D0accent pillow brought me a peace, like comfort at home.

A little knick-knack that means something between a friend or family member, is also nice. To me that is what you do, or that is what I do. I want nothing in return. Just as with my counselor, a pillow that looked awesome on her new office sofa. Also, I enjoy searching for just the right thing, color, etc., to give to whomever.

In this session though of asking me why I do such and besides my input just written, she asked me this question. Do I buys gifts as such so I would not be forgotten. Good question, Counselor. As I gave thought to this, I know I enjoy giving but she was right, there have been many times for that exact reason, I did not want to be forgotten. Just for instance with the gift of this pillow and since she closed her private practice office, I do wonder if she still has it and maybe still thinks of me or will I one day see it in a bin at the Goodwill store.

So in regard to this pillow, although I could mention other gifts given through the years. I still think of the time spent to find just the right pillow, thinking of her, as it was fun and I don’t want to forget her. It’s two-fold, thinking of you, thinking of me. I don’t want to be forgotten. Am I img_4669though? As it is just a pillow. I may never know.

I have had gifts through the years given to me and I still have many of them, especially the knick-knack items I can pack away to keep safe. One is a ceramic little girl about four inches tall, given to me by my Aunt when I was around six years old. Packed away in safe keeping, even with dust showing. Embarrassing but hey, it’s old, but I’m old. Still, she is safely tucked away but I remember my Aunt giving this to me and how it made me feel, that I was special to her.C62BD70F-ADE2-4F3B-8E56-DB7FB03D571E

I still have my Ten Commandments little gold bracelet and cross from a necklace my grandmother gave me, I was young also. So many things like that hold so many memories for me. Just that today holding and looking at them, I have no doubt my grandmother prayed for me. My autograph book that young elementary girls had 3D64B633-B17D-41A5-9117-F1F43D1C33C5to have and for many to sign. I have it still, of course, safely packed away with my other treasures from youth. Many wrote in my book but because my fifth grade teacher signed it, I wrote about her, too, but to say I was special to her, made that book like gold to me (The Light is On). I cannot get rid of that. Maybe I have just been a sentimental old soul all these years.

I know when I die, a lot of my stuff will end up on the Goodwill shelves, too, or pitched. My boys, well they are boys, and my daughter-in-law will roll her eyes and hold open the trash bag. For now though, these little things and some bigger things mean a lot to me, even if packed away. I still have them. The sweet memories of just writing about them makes me tear up because of the one(s) who gave it. The item itself is just that, but I must have meant something to the person giving me a gift, perhaps so I would not forget them.

I did not realize until counseling with her asking me those questions plus being so sentimental, that is just me. I like that part of me. I don’t take our relationship as a friend or family member for granted. Somewhere in there, my heart was touched and felt care and love, which I yearned for as a child and still as an adult.

I am one that dealt with abandonment issues and fear. Even as much as four to five years ago, as an old lady that I am, this counselor helped me understand ‘me’ more. In my own research, outside of counseling, I learned about transitional items. The reason why items (gifts) are special to me. Holding onto an item is to keep a person near basically, in my terms of understanding. All of those items I have from childhood, these people are still with me. I have a part of them to see and hold, while they remain in my heart of deep felt love and appreciation. While some are deceased, it is also the same, as I have not forgotten them.

6ED80AC5-761B-42CC-B7FD-F11679E6D5A7I remember this one counseling session, right before she was to leave for a two-week vacation. I hated her vacations although I understood she needed time away like we all do. Still, I was a mess due to the abandonment issues in my life.  Two weeks felt like two years. It was this one session, I was aware now of a transitional item, a thing to help such individuals, as myself, adapt through a separation period. It for one is embarrassing, to realize and admit this is an issue when an adult but we worked through it. I had to but I did not like it. I remember saying to her, as I am sitting on the sofa, next to the pretty pillow, as she is in her chair taking notes, but before I left, I told her that I wanted her ink pen and explained why. The pen was held by her hand, writing notes about me while she is listening to me. I wanted that pen. Maybe a quick note was jotted down at that point… crazy.

Just in that, I was her only focus but I was going to lose her for those two weeks (14 days). That pen would have not left my sight or would have been in my pocket those two weeks. I would have given it back to her. Sadly, she did not give me that pen to hold and carry. I survived but I never forgot that moment in the session. It all makes sense to me now why I have done things in life, as such, even having a picture. This has been a part of me all my life, unsure when abandonment started but I now have a clearer picture of the questions behind it. 7B86F61B-2DD4-41EB-905D-7347E4E051B0

Whether it is an tangible item to keep a memory alive or just the memories, each and every person that comes into our lives is a gift, and we should be the same in return.

Most importantly, God’s love for us is a gift. He understands us when we don’t understand ourselves. He loves us unconditionally.

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Are You a People Pleaser?

“If you are a People Pleaser your heart is in the right place. Wanting to take care of others is not a bad thing and if more people had a little bit of what you have, the world would be a better place. However, you cannot do this at the expense of yourself. A balance is needed.”

https://www.psychologytoday.com/us/blog/shrink/201210/are-you-people-pleaser

The song that goes like this, “If loving you is wrong, I don’t want to be right” comes to mind as I write, as I would say, “If gift giving and doing for others is wrong, I don’t want to be right.” I know, silly but true.

No doubt I was noted as a people pleaser, co-defendant, etc.,  or other labels in the counselor’s notes, as I remember questions asked, etc. So what! This is one part of me that I like. Giving did not put me into bankruptcy but gave my heart joy to give and bring joy to another. When I die, I would hope many would say I was caring and generous than mean and stingy.

Characteristics of Generous People That Set Them Apart
  1. Generous people care. People that give truly and freely do so because they care. …
  2. Generous people have no expectations. …
  3. Generous people are optimistic. …
  4. Generous people have humility. …
  5. Generous people are patient. …
  6. Generous people have purpose. …
  7. Generous people are energetic. …
  8. Generous people are leaders.

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Little by Little

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Little by little the thoughts of you are slipping away unsure if it really matters, as I sometimes wipe my tears away.

You were there but now you are gone, while I do understand life goes on.B20AFD0D-E8E6-43A2-9967-844EDFEFCEB4

The journey of life takes many turns, and I am happy to say that I have learned.

Each day holds something new but my remembrance brings me back to you.

2354E5BF-54E8-4404-BF59-CE7A246ED04EHow can I forget what you have done, as it was you that made me to believe in who I am.

So many thoughts and words to say but the way it ended there was no way.

I think you would be proud of me of what I have done, I sometimes wish I could share.

Am I ever a thought in the mind of yours, perhaps wondering if I am doing okay?

I am trying so hard to move on, but I still get hung up with the lack of closure we had.F0A28DBD-4DB9-42DE-9D82-B36A5C3632C9

Thoughts of gratitude most often I have, but still I have bouts of anger that appear.

No matter whether I am a thought or not, I am so thankful from the bottom my heart.

I would not be where I am today had it not been for you, and I know that was all in the Lord’s plan.

So little by little I will go about my days, knowing my questions of why and my hurt will go away.39EAE351-D11A-4164-B39F-623D41901EF3

I wish you well as I try to let go but knowing you will always be a part of my testimony.

I will keep moving forward and enjoy each day, knowing my days ahead will lead to joy.

You may never read this and that is okay, it is just my way of letting go, little by little, day by day.

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In my previous writings, I have mentioned my counselor, now former counselor. I had been with her for four years, weekly if not twice, and to count it all up, that is a lot of time together. Besides the Lord, she knew me quite well, more than my family and friends, actually better than I knew myself. The closing of her counseling services was like a death to me, so I still grieve. No matter, I am always thankful for her. 

 

 

What’s Wrong With Me?

What’s wrong with me?  Ever ask that of yourself? DDBF941F-2326-4A39-9ABB-26BABFCD97A9

Today, I did. It’s been a long time, I realized, since I have asked that and I did not miss it.

I thought I would try to listen to my former counselor’s video today while working on a project at work. One of the best counselors out there, and I am thankful to have had her in my life. Even after today, an emotional ride.

Even though I made it through the video, once it was over my throat was tight of anxiety, I felt sad and immediately went to the question that I have been able to ward off, which is ‘What is wrong with me?’ Sadness hit me hard with that and all the negative thoughts of unworthiness, unlovable, etc.

If I wasn’t in my office and having the auditor in the next room, I do believe I could have cried a river. Tears still leaked out my eyes but a big gush was in there, I was about to burst, an emotional breakdown.  FD32BC50-03E5-40E1-913F-C05612E20B09

So many sessions over the four years together, and we have discussed this matter so often, but I apparently still get triggered.  Understanding my childhood of emotional neglect, shame, abandonment, etc., of which my blogs express at times, I will always be triggered.  It’s how I handle it.

Perhaps just the fact of hearing her voice, as we are no longer counselor/client due to her health issues, my own grieving with this loss but I also felt hurt by her. I just don’t understand the whys that linger in my mind and my heart. I will probably never know the answers to the whys. How can this be? Why?

0E29E2B2-DAE3-4CD4-9773-C65DD7979CBBMy heart hurts. Dealing with questioning myself once again, the shame tore at me. Something must be wrong with me for her to basically invalidate me and minimize my feelings and feel the rejection deeply. The one that taught me different and encouraged me all those years and knows better. I feel totally confused. 29BFD495-44A4-4007-8AB9-C6A078436980

My whole being shut down holding my breath in the emotional turmoil, as I do and have done in life. Experiencing this once again, is almost debilitating. I’ve done so well. Today, not so much.  Perhaps this is a lesson that I need to remember where I have come from and how I have grown through the years.  I do remember it well, and I don’t like it.

Changing my mindset will come, maybe not today though and tomorrow is questionable.  The rewiring of my brain, also taught by her, by reversing the thought pattern of knowing there is nothing wrong with me.  I am pushing through.  I have come a long way.  I am blessed. I am lovable. I am worthy.  A whole lot of ‘I Am’ statements will be said and will be in front of me to read. Most importantly, the Lord knows my heart, He knows my name and He knows exactly where I am.  My focus is and has to be on Him.

It will all come together and the positive side will surface once again within me, but as I feel the pain and acknowledge the hurt, I have to hope that healing will come.

What’s wrong with me? I just have a big heart and I care. There is nothing wrong with that.

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So if you have ever been in this place of hurt, let down, disappointed, even angered of a situation or relationship, you understand me.  It’s all normal. Most importantly is that the Lord loves me, sees me and I have to trust Him.  Same goes for you.  Trust Him.

039EC9C5-0D5F-4C09-AD99-901584023340Shame informs you of an internal state of inadequacy, dishonor, or regret. As a self-conscious emotion, shame informs us of an internal state of inadequacy, unworthiness, dishonor, regret, or disconnection. Shame is a clear signal that our positive feelings have been interrupted.

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