Will It Be The Same?

7AAFC4E5-79AB-41ED-BBA6-1AFE3F659166As I get through some days and adjust to how it is and will be for awhile without my counselor, that has been a part of my life the last four years, I wonder and I ponder if and when we would start back up if it will be the same.

Odds are, no.  While that saddens me, perhaps I realize that I have grown more than I thought with our counseling sessions.  Four years on a weekly and sometimes twice a week, that is a lot.  Or is it that I am fearful that she will abandon me yet again.  I don’t know.   Time will tell and perhaps a counseling session or two, if it happens, I will know.  I really miss her though.  Today, I know I must go forward with or without her.  While I don’t like that, I know some people cross our paths for just a time.

I am adjusting and understand that the attachment I have toward her and the feelings of abandonment is from my childhood totally.   Something happened or perhaps over and over again to where I did not cling to my mother or my family but escaped in my own little world of independence.  I did not depend upon them for physical love.  Sadly, I do not remember a hug from anybody while growing up.  Unless you consider the half hug, stating this is my baby, while drunk.  No thank you, I’d rather do without.  My thought then, is if this is the only time that you can show me love, I’m not interested.  Sad.

Our family was large and with me being the youngest of seven siblings, seven years apart from my sister, that is a case for chaos in a child’s mind and emotional state.  Everyone was too busy with their lives, only to recognize and remind me that I am the baby.

93E817D3-0B87-40E3-9883-753E9C6C9734How many times have I heard, she’s the baby, she gets everything, blah, blah, blah.  Perhaps so because I was left while they all went about their lives, but I also got the short end of the stick.  I lived through some things they did not, such as the fighting, drunkenness, wreckless driving, to name just a few.   They will never know of all that and those situations because for one, they won’t believe me and another they still will not take to care.

Fear all around at a young age and nobody to share that with is tormenting and causes one to close in on themselves.  Never would I speak of things to a school counselor or a teacher, for that matter.  Nobody knew.

So for me to be drawn to my fifth grade teacher at a time of  growing and heading into puberty, I needed a role model and it was her as she was dressed well, jewelry, shoes, clothing matched.  I watched her every move in order to learn proper etiquette.  A beautiful woman she was and still is today.

With her, I became obsessed.  Living on the opposite side of town, I could see her house when driving down the highway.  Just to see a light on, it calmed me.  I was able to escape my lonely world as a child and going into hers wondering what she was doing, imagining a conversation between us, thrilled that a light was on because I knew she was home and near, etc.  There would be no connection between us then, except at school, but just the fact she was there, a light was on, I felt peace.  I never could understand why.

The little 1 x 1 school picture that I carried of her and looked at often gave me a sense somebody cared for me.  This teacher never knew any of this, probably just knowing I liked her, as students do, but truthfully she helped me grow up and understand what I wanted to portray in life.

Others have come and gone in my journey and to see a pattern, they are all teachers, nurses or hold a position in a company.  Each one I did about the same but usually became more friends with them as I become older and that was even better because I could talk and ask questions and learn from them.  Some of these special women have moved, our 0E8E6586-CCB7-4F5E-9E2E-6CFDF560210E close, crossed paths ended but still we still remain friends, and sadly a couple have passed.  I will always be thankful for their place in my life  because each one, I grew from and they showed me care, concern and love.

Then there are a hand full of others that were like mother figures to me and a few overlapped in role model.  I needed each of these to grow and receive love I never had in life growing up.

It was not that I wasn’t loved but I was never shown love or did they take time to know me.  I was just there.   While I remember asking my Mom if I was an oops baby when I was seven or eight and the question dismissed, I now truly believe I was.  That’s rough, even as a adult to accept.  B2FEE073-85E2-41D9-81A5-4041D85C0695

With all those that held a role-model and mother-figure, place in my life and heart, it boils down to that they took time to know me, to care and show me love in hugs.   Those hugs were like blood that flows through our bodies, they brought life and hope to me.  I felt special to them.  I needed those hugs.

1A6FD88D-F811-4730-A806-AA434732692D

As with time and separation of each, it causes a void but I understand that they were in my life at that time for a purpose then.   Unless they have passed, I am still in contact with them but not as often.  The fond memories remain and hugs come when we meet.

Where would I be without them?  I don’t know but I am so thankful they were and are a part of my life.

Still, the ones that held and hold this place in my heart and I feel an attachment to, I still look for the light on.

My counselor, knowing she is on a leave of absence, her sign is still on the window at her office.  That brings me peace as I drive by,  as she is still present to me by seeing this while having no contact.  Attachment, my survival mode, yet again.  If and when that sign comes down, I may fall to pieces for a bit, as my world will feel chaotic and abandonment hits once again.  I dread that day.

99D74B0C-30FB-4A3C-9FD8-BC683664F4BFIt is interesting how a young child can go into a survival mode to help with abandonment, attachment issues and childhood emotional neglect… and continues but understanding nowadays why.

Thankfully, I had a counselor to help me understand all this and make sense of the chaos from childhood to adulthood.  Even between us, she understood me and the attachment issues, I felt.  To be heard and understood brings healing.

8BF0B9B1-1162-4829-BB93-673ECDDA5A33

 

Words to Grasp

“I care for you and I love you.”

973f1f23-b95e-4a35-95a9-469e189acb7e-15524-0000034ece28389cWill you even be able to grasp that? The comment made to me from my counselor of four years in our apparent exit telephone conversation.  We had a nice relationship as counselor and client. How could we not? The trust in her and care and a love felt was present from one another, along with the boundaries required in this equation.

There had been times I wish we had a friendship rather than being counselor/client but knowing I needed her in that role, I was able to adapt and respect it.

Our last conversation and toward the end, those words were said to me.   While I knew I loved her as my counselor, a sister-like friend, I never expected to hear that from her.  It definitely took me by surprise, and I froze.  Did I hear that correctly as I gasped and rehearsed in my mind?  Minutes later, to hear her say lightly, “will you even grasp what I just said?”  Still in shock, I did not know.   I heard her say that, questioning me because she knows me so well.  I did not respond because of my shock and questioning myself if I heard her correctly or did I just hope and imagine that comment.  While I know she did, the surprise was shocking.  I do know, and I have repeated those words almost daily if not more, I still do.

You see, I never heard those words, ‘I love you’ growing up and still in a dead marriage of almost thirty years, nothing.  Always, just to expect they loved me, leaving a big void in my life.  So for me to gasp and wonder if I heard her correctly, it is understandable.   Sometimes my heart aches from a lack of love.  That, too, would be normal to feel, a definite loss.

Deep within, I do grasp those words as I repeat them as I mentioned; but also at times I question the validity just because it is not a usual comment made to me.  Love, I always have to wonder or in my case, ponder.

So many throw around the words of ‘love you’ and ‘love ya’ and while they are true, I desire sincerity.  Love means more to me than a word spoken freely.  With her words, I felt them and I wanted to hold onto them. I need to, in order to get through the loss.

So as I grasp the words from her or others that are sincere, I do hold onto them and it seems like I put them in a treasure chest within my heart to keep.

To hear them, to feel them is to grasp and hold onto them forever.

Be sincere with your love spoken.

Counselor —— 2 —— Counselor

The title probably looks like one counselor talking to another counselor.

It’s that I am trying to make a decision to move onto another counselor.  I do not really want to but feel I need some assistance to get over the last one.    How crazy it is that I need one to get over the last one.  Will this be a vicious cycle?   Lord, I hope not.

Due to a medical leave of absence, my last one left her 3FC12DB4-D7D4-4C4B-9267-335FF35A7B37practice for a bit although leaving me with the impression maybe forever.  It ended way too quick.  Too many unanswered questions and left feeling abandoned.  I have no doubt that she knows that this would affect me but I also she needs to care for herself with whatever is wrong.  Perhaps I pushed her over the edge.  Yikes!  I certainly hope not.
Being in her position, it can take its toll on ones own emotional well being.  Knowing that the extensive training required, her own counseling, regulating self-care herself, she is only human.  I don’t think I could listen to heartache after heartache and not be affected.

With this change, many emotions are on the table along with the many tears that have fallen.  The lost child within me searches and feels so unstable at times.  I know it is happening but I freeze in despair. I had a moment yesterday that just about pulled me under.

So many times through the years, we discussed recognizing the symptoms of how my body feels and reacts and that my breathing almost stops.  I used to hate when she would ask me questions, of what I was feeling, where I felt it in my body, etc., and at times thank me for breathing.  Whew!
9AF10290-7E58-4414-86EB-F6CDC222AF91No doubt fear in her wondering if I would literally pass out and she would need to do CPR.  While this is funny, it is not.  This whole life of struggling with fear of being left or the loss felt, is at times tormenting.  I just never realized how much so.   It’s been an interesting ride.
C3E3F2FD-CBD2-4804-97B1-642D2994D738I had her write down on a post-it note just prior to her leave, not realizing of her leave, but wanting these questions in my possession at all times:
*Notice what I am telling myself (usually negative).
*What emotions am I having (usually fear).
*What are my bodily actions, in breathing and posture (usually slower breathing as I am slumping down, crossing arms as in closing in).
*What are my bodily sensations (usually tightness in my throat, tense shoulders, I freeze in fear).
I do all that.  Always did that and still but I recognize it more today, because of her and consistently asking me, of which now I am thankful and miss her aggravating me.
It’s necessary to change the pattern. Sometimes just taking a step in one direction or another will offset the freeze mode.  Yesterday, I froze in fear at the office of what am I going to do?  I recognized it and proceeded to work, I got through it.  Not long after, I realized I got through that panic, fear, freezing craziness.  Yay me!

 

The negative thought pattern,  necessary to change it around.  Just like the thoughts that I have had that I probably caused her to leave, knowing full well that I don’t have that power and it was not her choice but her own body and wisdom to step aside for self care.  That stops the negative thinking in that scenario but I have more that I struggle with.  The neurons within our brain are affected as we change the pattern. Trust me, I need new neurons.7A858015-0E7E-434D-9386-A279EF302AFB

It’s amazing how our body reacts to our emotions and fear will cause havoc.

 

Never having somebody in my life to fully understand me and explain all this, I missed out.  So for me to feel the attachment issue magnified and abandonment at this point, it is normal I believe.  She was a lifeline to me.

Day by day I am slowly grasping my wits about this relationship and the loss.  I will be forever grateful of her.

CF1365CD-C6EE-4C7C-897B-AA7950F28F9BGiving me her blessings to find another counselor, to continue my growth and healing was hard to hear and receive, like she was throwing me out to the wolves (again negative thought), but she is allowing me to not be stuck and return to the way I was when I first stepped into her office.

I was almost dead in all areas (emotionally, physically, mentally and spiritually.  Life just about destroyed me and I did not care for years until I knew deep down, I needed help or I would die.  The search was on with prayer, just as I am now but today better, but continuous help in my healing.

So counselor 2 counselor I will attempt.  I just hope that the Lord puts the right one in my pathway as this one.  I have to trust Him with that and be patient.

With this new counselor, if he/she starts with the questions of what emotion do you have, where do you feel this in your body and so on, I just might … smile.

I was truly blessed with my counselor.