Years upon years when I felt the sadness of a loss, thoughts of a loss or fear of losing someone, a feeling of heat to almost moreso a frozen flush would commence on the inside of my chest and flow downward. Like flowing over my heart, the heartache and sadness from deep within.
The thought of loss at the moment of sadness, immediately the flush begins and ends, within seconds. The sensation is horrifying to be honest, which brings on added anxiety of panic.
Perhaps due to childhood emotional neglect, trauma and feelings of abandonment through life has not helped. As I research and recognize this within my body, feeling sadness at the time, it is so bothersome.
How do you tell or explain such a thing happening as I am and have experienced? Is it normal? I don’t know. Just pondering this and welcome feedback if you ever experience this.
Anxiety Sucks!
Just Pondering... 